If you’re interested in therapy in Utah, consider online treatment. While an independent practice or a mental health center may be available in your area, barriers to treatment, like a lack of available providers or transportation issues, can make it challenging to find an in-person appointment. 

With BetterHelp, you can attend therapy with social workers, psychologists, and other mental health professionals from the comfort of your home at a time that works for you, making treatment more accessible and convenient. This flexibility can benefit busy UT students, professionals, or parents with limited time in their schedules. 

While BetterHelp does not currently provide group therapy or hold support groups, the providers on the platform can provide a welcoming environment for individual counseling and help you through your unique challenges. You can also request to have your counseling records transferred to your medical doctor or other provider if needed.

Whether you need to learn coping skills or mindfulness techniques or want to overcome past experiences, online treatment can help. If you’re looking for an online therapist, UT has many individual counseling services available. The providers on the following list are licensed to provide individual therapy online in Utah. If you need immediate support, please see the resources on our Get Help Now page.

Read more
This is Lowell Wallace's avatar and link to their profile

Lowell Wallace

Offering therapy in Utah
License: MS LCSW C8421, UT LCSW 12925945-3501
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
12 years of experience

Hello, my name is Lowell Wallace and I am a Licensed Clinical Social Worker. I earned my Master's degree in Social Work in 2013 and went on to earn my LCSW in 2017. I have expertise in working with individuals and families with co-occurring substance abuse and other counseling issues. I also have expertise in providing counseling to individuals with mood and anxiety disorders, relationship issues, family conflict, trauma, ADHD, and much more. I utilize a client-centered approach and realize clients are the experts on their own lives. I work collaboratively with my clients in setting and reaching their goals that will ultimately benefit their lives. Some of my most used clinical approaches are cognitive behavioral therapy and motivational interviewing. I enjoy these approaches because it allows me to help my clients gain insight into their core beliefs and how these translate into their thoughts and ultimately their behavior. I believe everyone has inherent strengths and abilities to face and overcome adversity and become more empowered and all they need is some assistance to realize their solution lies within themselves. I truly enjoy working with others and assisting them in becoming better version of themselves.

This is Jeremy Schultz's avatar and link to their profile

Jeremy Schultz

Offering therapy in Utah
License: NM LCSW SWB-2025-1089, CO LCSW CSW.09928876
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
9 years of experience

Thank you for considering me on your journey to wellness! I have answered the call of hundreds of people over 8 years to help with numerous challenges, including depression, anxiety, alcohol use, substance use, family matters, relationship challenges, self-esteem, and communication. I've helped veterans and first responders cope more effectively with the stressors of their job. Over the course of my life, I've developed a mission: "Nobody left behind." What that means for you is when you work with me, you have my full attention, care, and concern. You matter! You're important! You're looking for help and I can help you. I listen to understand and provided feedback. More importantly, I can help you understand more about you and in a lot of cases why you are the way you are. WE can identify these things together and lay out clear steps to get better. Thank you for your consideration and I look forward to working with you!

This is Patricia Godwin's avatar and link to their profile

Patricia Godwin

Offering therapy in Utah
License: UT LCSW 278496-3501, ID LCSW LCSW-37066
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression
25 years of experience

I am a licensed clinical social worker with over 20 years of experience working in clinical practice. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, parenting problems, and career challenges. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support you. I look forward to working with you!

This is Lisa Warden's avatar and link to their profile

Lisa Warden

Offering therapy in Utah
License: MI LMSW 6801092488, ND LCSW 6456
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
16 years of experience

Hello! My name is Lisa Warden and I am a licensed Social Worker. Prior to completing my college, I worked as a massage therapist. I am very aware of the mind-body connection and how we can use our body to heal our mind. I’ve worked most of my career with helping those in recovery from Trauma, addictions, and personality related issues. These symptoms often really hold a person captive and away from the fulfillment of potential and in a constant state of survival. It gets me very excited to see a client who has been through hell, begin to thrive and enjoy life in a way they may have not thought possible. It can be very challenging to reach out for help and schedule a session. I offer a warm and flexible style (and often include humor) and I actively work to meet each client where they are and offer the encouragement and the skills to assist getting clients to where they'd like to be. I look forward to working with you!

This is Willie Johnson's avatar and link to their profile

Willie Johnson

Offering therapy in Utah
License: UT LCSW 14251841-3501, NV LCSW 5530-C
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
32 years of experience

Hello, my name is Willie Johnson, MSW, LCSW- Thank You for considering my services... I am a licensed clinical social worker in Las Vegas, NV, with over 30 years of experience working with individuals, couples, families, groups who are dealing with anger, trauma, attachment issues, depression, anxiety, panic attacks and other mood disorders. It’s extremely important for patients to realize and distinguish the difference between their original true personality and their bodies, feelings, thoughts, and emotions. In other words, YOU ARE NOT YOUR BODY, YOU ARE NOT YOUR FEELINGS, YOU ARE NOT YOUR EMOTIONS! You are not what you feel nor think. True, you do have feelings, thoughts and emotions, but you are not them. Within this therapeutic relationship, you will learn, recognize, and identify the secondary emotions and personalities that’s trying to manipulate, control and change your character and personality. You will also learn how to release yourself from the pain and guilt of harm done to you or the harm you have done to others or even to yourself. Our goals in therapy is not just to cope or manage these emotional concerns, but to completely get rid of and totally destroy them out of your life. Through self-reflection, therapy will help develop your capacity to be more self-aware, recognize and challenge negative thoughts and build towards a more safe and healthy life functioning. I believe that prioritizing your mental health is an investment in self; it is an active step towards your healing journey. "Four Stages To Your Emotional Health & Healing" 1. Love Everybody, 2. Forgive Everybody, 3. Respect Everybody, 4. Be Kind To Everybody & 5. Hold Everybody Accountable -- Starting With Yourself. I look forward to working with you. ________________________________________ SPECIALTIES • Anger • Stress, Anxiety • Family conflicts • Trauma and abuse • Parenting issues • Relationship Issues • Depression Also experienced in: Addictions, Relationship issues, Grief, Anger management, Self-esteem, Coping with life changes, Abandonment, Attachment Issues, Domestic Violence, Family Problems… LGBT , Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues Career difficulties, Coaching , Compassion fatigue , Abandonment…. Clinical approaches: Attachment-Based Therapy, Advanced Cognitive Behavioral Therapy (ACBT), Motivational Interviewing, Psychodynamic Therapy, Trauma-Focused Therapy Years of Experience: 32

This is Aabeda Fatmi's avatar and link to their profile

Aabeda Fatmi

Offering therapy in Utah
License: FL LCSW SW13187, UT LCSW 14118011-3501
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
16 years of experience

I am licensed in Florida with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Christine Carlisle's avatar and link to their profile

Christine Carlisle

Offering therapy in Utah
License: UT LCMHC 9065301-6004
Relationship issuesFamily conflictsSelf esteemCoping with life changes
14 years of experience

I am a licensed therapist in Utah with over 14 years of professional experience helping individuals and families navigate life’s challenges. My areas of focus include addiction recovery, relationship and family issues, and parenting support. My approach is collaborative and compassionate, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Attachment Theory. I strive to create a safe, supportive space where you can explore your experiences, build on your strengths, and develop tools for lasting change. I believe that you are the expert of your own story, and that within you lies the resilience needed to grow and heal. Taking the first step toward therapy takes courage—and I’m honored to walk alongside you as you begin this journey.

This is Xou Yang's avatar and link to their profile

Xou Yang

Offering therapy in Utah
License: MA LMHC LMHC10004948, UT LCMHC 10830933-6004
Stress, AnxietyAddictionsTrauma and abuseDepression
8 years of experience

I am licensed Clinical Mental Health Counselor in Utah with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts, feelings, and any other issues of concern can be shared without fear of judgment. I understand that life can be difficult at times, and it can be even more difficult to work through our problems alone. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is David Falck's avatar and link to their profile

David Falck

Offering therapy in Utah
License: UT LCMHC 288068-6004
Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
7 years of experience

As a licensed therapist serving clients in Utah, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with particular expertise in addressing depression, anxiety, relationship challenges, and trauma recovery. I offer compassionate, faith-sensitive counseling that honors individual experiences and personal growth. My practice focuses on helping clients develop stronger self-understanding, improve communication skills, and overcome barriers like social anxiety, isolation, and interpersonal struggles. Drawing from evidence-based therapeutic techniques, I work collaboratively with clients to develop personalized strategies for healing. Whether you're experiencing workplace stress, relationship difficulties, or working through personal transitions, I'm committed to providing supportive, non-judgmental guidance that empowers you to create meaningful change in your life. My clinical focus spans a wide range of concerns, including men's issues, young adult challenges, mood disorders, and attachment-related difficulties. I strive to create a safe, respectful environment where clients can explore their experiences and develop resilience.

This is Regina Thompson's avatar and link to their profile

Regina Thompson

Offering therapy in Utah
License: UT LCSW 14250959-3501, ME LCSW LC25317
Stress, AnxietyParenting issuesAnger managementSelf esteemADHD
10 years of experience

Regina Thompson, LCSW Licensed Clinical Social Worker – Arizona (LCSW-22387) Direct, Practical, and Compassionate Therapy I don’t believe in sugarcoating. Life is complicated, messy, and sometimes downright unfair—but that doesn’t mean you have to stay stuck. My approach is direct, realistic, and solution-focused, helping you move from where you are to where you want to be. I’ll listen—really listen—but I’ll also challenge you to step outside your comfort zone, recognize patterns, and make meaningful changes. With over ten years in practice and fifteen years in the helping field, I specialize in trauma, anxiety, depression, substance use, and grief. I work with individuals, couples, and families, offering a no-nonsense, yet deeply compassionate space where you can process, heal, and grow. My therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Therapy. I also integrate Mindfulness and Internal Family Systems (IFS) to provide a holistic, whole-person approach that helps you develop coping skills, resilience, and self-awareness. What You Can Expect Working With Me: Honest, clear, and direct guidance. I won’t just sit and nod—I’ll help you break through barriers. Practical tools and strategies. You’ll leave every session with something useful to apply in real life. A judgment-free zone. Whether you're navigating grief, anxiety, trauma, relationships, addiction, or identity struggles, I provide a space where you can be fully yourself—without stigma. Collaborative, goal-driven sessions. Therapy isn’t just about talking; it’s about progress. Together, we’ll identify what’s holding you back and create a plan to move forward. Areas of Focus: Trauma & PTSD (including childhood trauma, complex PTSD, and emotional abuse) Anxiety & Stress Management (panic attacks, generalized anxiety, social anxiety) Depression & Mood Disorders Substance Use & Recovery Grief & Loss Parenting Challenges & Family Dynamics Self-Esteem & Motivation Anger Management & Emotional Regulation ADHD & Executive Functioning Relationship Issues, Attachment, and Communication Struggles I Also Support Clients With: LGBTQ+ concerns and identity exploration Kink, BDSM, and alternative relationship dynamics Process addictions (porn, gambling, shopping, social media) First responder and frontline worker challenges End-of-life counseling and hospice support If you’re looking for a therapist who will listen, challenge, and guide you toward real change, let’s work together. You don’t have to do this alone. Services Offered: ✅ Video, Phone, Live Chat, and Messaging Therapy

This is Patricia Pattan-O'Neal's avatar and link to their profile

Patricia Pattan-O'Neal

Offering therapy in Utah
License: MI LMSW 6801114739, ME LCSW LC25254
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
8 years of experience

Hi! My name is Patty. I am Licensed Clinical Social Worker in Michigan and Utah with 9 years of professional work experience. My background includes helping clients in all of life's stages with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I treat everyone with respect, sensitivity, and compassion. My special skill is to know when people need a gentle reminder and when they need to be held firmly accountable. I meet people's needs. Let's start where you are and get you where you want to go. I believe you are the expert in your own life. Allow me to be the objective observer to guide and assist you in this stage of your journey by sharing skills of relation strategies, mindfulness, self-awareness and creative expression. Taking the first step to sign up for therapy takes courage. Congratulations! I really look forward to working with you.

This is Karina Solis's avatar and link to their profile

Karina Solis

Offering therapy in Utah
License: FL LMHC MH22434, UT LCMHC 14213430-6004
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience

You deserve to feel seen, heard, and supported — no matter where you come from or what you’re going through. Hi — I’m a bilingual therapist (English & Spanish) and a proud Latina woman of color, licensed in Massachusetts, Utah, and Florida. With over a decade of experience, I’ve had the privilege of helping people from all walks of life move through life’s challenges — whether that’s anxiety, trauma, relationship struggles, identity questions, or simply feeling stuck and unsure of what’s next. I take a holistic approach to therapy, looking at your full self — mind, body, culture, and spirit. That means we don’t just focus on “fixing” symptoms — we explore the deeper patterns, experiences, and beliefs that shape how you show up in the world. In addition to traditional therapy, I also offer career counseling and life coaching for those navigating big transitions, burnout, or seeking more purpose and direction. Whether you're choosing a career path, rebuilding your confidence, or figuring out your next chapter — we can map it out together. Maybe you’re working through relationship challenges. Maybe your mental health has been taking a hit. Or maybe you just know it’s time for change — even if you’re not sure what that looks like yet. Whatever brought you here, just know you're not alone, and growth is absolutely possible. I bring a culturally responsive, trauma-informed, and compassionate approach to every session. I know how much it matters to feel safe, respected, and understood — especially if you come from a background where therapy hasn’t always felt accessible or welcoming. Therapy with me is real, down-to-earth, and rooted in trust. There’s no pressure to be perfect — just space to explore, heal, and grow at your own pace. If you’re ready to start moving forward — in your relationships, your career, your confidence, or your sense of peace — I’m here to walk with you. Let’s do this together. Book a session — your growth, healing, and purpose start here.

This is Beverly Crippen's avatar and link to their profile

Beverly Crippen

Offering therapy in Utah
License: CA LCSW 23005, UT LCSW 209827-3501
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
30 years of experience

I am a Licensed Clinical Social Worker with over 30 years of experience in the field. My experience includes working in adoption/foster care , addiction recovery, mental health hospitals-out patient programs, faith based family services clinics, and private practice, I am licensed in both California and Utah. I work with clients who have a wide range of experiences, concerns and symptoms, including depression, anxiety, relationship issues, parenting problems, and education and career challenges. I also work with individuals who have past history of trauma and emotional abuse, I endorse a Client Centered Therapy approach, I believe you have the answers with in you to heal. You have the ability to identify and resolve the issues you are faced with, when given the appropriate environment, respect and encouragement, The interventions used in session are drawn from cognitive behavioral therapy, mindfulness/meditation, inner child work, stress management techniques, and positive psychology. You are unique so what we do therapeutically will depend on your desires and needs. It takes courage to address life's challenges, to seek for truth and face our fears, but the end result is a happier more fulfilled life. If that is what you're ready to do, I would love to support you through that journey. I look forward to working with you

This is Solomon Boyce's avatar and link to their profile

Solomon Boyce

Offering therapy in Utah
License: UT LCSW 11895001-3501
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Utah with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression, among other things. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment, and we can work on responding to these life challenges. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,603,662 people live in UT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Utah does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Utah support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Utah that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Utah therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Utah?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist