Whether you’re a busy clinical supervisor trying to avoid burnout, a college student attempting to figure out what to do after graduation, or anyone in between, a licensed therapist can help you learn healthy coping skills to manage many of life’s challenges. If you’re looking for a therapist in Maryland, an online platform like BetterHelp can make treatment more flexible and convenient.

With BetterHelp, you can work with a licensed clinical professional counselor, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. Plus, you can change providers at any time until you find one with whom you have a comfortable therapeutic relationship. Your therapist will get to know you and your unique challenges to determine the type of individual therapy that may work for you, including dialectical behavioral therapy, art therapy, or sex therapy.

Note that while BetterHelp does not provide group therapy at this time, the platform does offer Christian and pastoral counseling for those who wish to integrate their faith. 

Therapy can help you learn to manage a number of challenges, from family conflict to emotional regulation to improving self-awareness. If you’re looking for an online therapist, MD has many options available. The providers below have extensive experience and are licensed to provide online treatment statewide.

 

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Farah Westbrook

Offering therapy in Maryland
License: CO LPC LPC.0021732, DC LPC PRC14925
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
14 years of experience

Thank you for taking the time out to view my profile. Finding the right therapist to meet your individual needs is a very important step and I am hopeful that I will be able to assist you. I find great passion in assisting my clients in meeting and surpassing their full potential. After I obtained my Bachelors degree in Psychology, I continued my education and received a Masters degree in Clinical Mental Health Counseling. I am licensed in multiple states, a National Certified Counselor, a Certified Clinical Supervisor, and a Certified Clinical Telemental Health Provider. I have experience with working with individuals of all ages, ethnicities, races, religions, sexual orientations, and genders. Although I use multiple counseling techniques (Narrative Therapy, Person-Centered, Solution Focused, etc) in order to meet my client's individual needs, my work with clients is primarily from a Cognitive Behavioral Therapy and Psychodynamic Psychotherapy perspective. I believe that the connections between rationality and emotion as well as mind and body are essential in accomplishing behavioral change through logical thinking. Becoming more aware of damaging automatic thoughts and acquiring the ability to revise cognitions impacts one’s behaviors and ultimately may lead to positive change. In addition, I hold a great appreciation for the unconscious and the power it has over one’s thoughts, feelings, and behaviors. The intimate process of making the unconscious conscious is a fundamental step toward growth, development, and change. Being able to recognize how unresolved conflicts from the past influence the present and manifests in unhealthy cyclical patterns gives one the power and confidence to take control.​​ It is my belief that therapy is an intense, engaging, rewarding, and collaborative process. One of the main purposes of therapy is for one to gain a deeper understanding of self by exploring personal experiences, perspectives, and expectations. Regardless of the presenting issue, I provide my clients with a high level of respect, honesty, and genuineness. After successful completion of therapy, it is my hope that my clients will be able to incorporate what will be presented throughout therapy sessions into multiple life circumstances.

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Stacey Sugar

Offering therapy in Maryland
License: CA LPCC 10045, MD LCPC LC4288
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesCoping with life changes
14 years of experience

“Anyone can tell you what to do, but the true ability to grow comes from understanding who you are.” In 15 years of clinical practice, I've realized that within our uniqueness, we have one thing in common: We are all constantly writing our life stories. Many of us are passive biographers, believing that our book is already written, and that the ending is set in stone. Here's the secret: Our lives are not linear, and we have the power to edit our narrative at any--and every--moment. While we cannot change our past, we can learn to change our perspective of it. Once we unlock our unconscious defenses, we gain insight about who we've become and unleash the potential to transform into who we authentically want to be. When entering any new relationship, it is perfectly healthy--and encouraged-- to take the time you need to test it out and make sure it feels right. I promise to meet you where you are, and provide you with the tools to explore yourself deeper and make transformations at your own pace. I will support you to find the strength and motivation that will allow you to be more open and committed to making the changes you desire. In our time together, we will explore the full range of your emotions, including feelings that you may not be aware of--yet! Bringing these unconscious elements into your present experience offers you a series of a-ha moments that lay the foundation for greater self-awareness and enable you to live your best life. If you're ready to dig deep, it is my honor to join you on your journey. Let's remove the barriers that are blocking you from realizing your wants, needs, and actualizing your full potential!

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Brooke Herrmann

Offering therapy in Maryland
License: MD LCSW-C 21332
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
12 years of experience

Hello and welcome! Brooke is a holistic psychotherapist (LCSW-C), trauma-informed yoga teacher (RYT300), Reiki Healer, and spiritual counselor, with 10+ years providing psychotherapy, spiritual guidance, holistic life coaching, and intuitive healing. Therapy is safe container for self discovery and is a collaborative, intentional process. Sometimes, life hits you with unexpected changes, and you may benefit from guidance & support to bring you into clarity & peace within yourself and in your relationships. Brooke's role is to support you in navigating life & spiritual changes, discovering your inner strength, presence, and soul purpose. She intends to support you in creating peace of mind. Her counseling style is genuine, inquisitive, and empowering. Her intention is to create a non-judgmental space for self awareness, spiritual growth, and personal changes. Brooke uses interventions such as: mindfulness-based cognitive therapy, yoga therapy, relaxation techniques, breathwork, visualization, & affirmations. She looks forward to getting to know you and supporting your life journey. Her intention is for you to discover your voice & feel seen, heard, supported & understood. If this approach feels aligned with you, let me know, and let's schedule your first session. Brooke also accepts insurance: United Healthcare, Optum, BlueCross, Aetna, and sliding scale private pay. Peace and Namaste, Brooke

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Pamela Byrd

Offering therapy in Maryland
License: MD LCPC LC3506
Stress, AnxietyAddictionsRelationship issuesGriefDepression
25 years of experience

I am the founder and owner of PBMJ Consultants and Associates, L.L.C. located in Baltimore, Maryland and established in 2012. As a licensed clinician and board-certified supervisor; I believe a cognitive behavioral approach to therapy along with the use of wholistic supportive techniques will help clients become more aware of the impact challenges of life have on thoughts and behavior. I completed my BS, MS and post graduate studies at Johns Hopkins University; and I am a public speaker and facilitator who cares and is willing to share how to attain a better way of life. I have traveled and trained nationally and internationally with a combination of over 25 years of professional, academic and personal experiences. During my years as a licensed practitioner and clinical supervisor, I counseled thousands of clients and trained hundreds of individuals in the counseling profession. As a mental health provider I offer the following services: grief counseling, anger management, stress management; conflict resolution; gambling and substance dependence counseling; professional seminars and workshops. I have counseled people from all walks of life and believe true healing begins – in spirit, mind and body - when change is made and a wholistic approach to life is experienced.

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Juliana Sarkodee

Offering therapy in Maryland
License: DC LICSW LC50078160, MD LCSW-C 13189
Stress, AnxietyTrauma and abuseAnger managementSelf esteemCoping with life changes
12 years of experience

I am a clinical social worker licensed in the District of Columbia and Maryland. I have provided services in the mental health and child welfare setting for more than 10 years. My clinical approach is client-centered, strength-based, and solution-focused. I use my skill set to assist clients to discover their strengths and improve on coping skills they have utilized and learn new approaches. I work with deaf, hard of hearing, and hearing clients. With hearing clients, we will use live chat or video with live captions. The clients will determine the options that are comfortable for them. I believe that the clients are experts on what works on the issues they face. I have worked with clients on anxiety. adjustment issues, trauma, and stress-related concerns, coping with life changes using the strength-based, solution-focused approach as well as motivational interviews.

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Dr. Timothy Ibutu

Offering therapy in Maryland
License: MD LCPC LC4519
Stress, AnxietyAddictionsTrauma and abuseDepression
19 years of experience

ABOUT ME Greetings, I am Timothy Murungi Ibutu, a Licenced Clinical Professional Counselor (LCPC), Licenced Clinical Alcohol and Drug Counselor (LCAD) in the State of Maryland (MD), Registered Peer Supervisor (RPS), and a National Certified Counselor (NCC). Additionally, I hold a PhD in counselor education and Supervision, specializing in situation-specific counseling sessions. With over 19 years of experience, I have dedicated my career to working with diverse demographics facing crisis, addictions issues (substance abuse), trauma, homelessness, and various life challenges. As a seasoned counselor, I have worked extensively with clients who have completed court-ordered sessions, offering a continuum of care to support individuals throughout their life journey. My counseling modality/style is characterized by warmth, understanding, and interactivity. I firmly believe in treating anyone with dignity, respect, sensitivity, empathy, and compassion. I steer clear of labelling and categorizing people into boxes. My approach integrates Choice Theory, Motivational Interviewing (MI), experiential techniques, Cognitive Behavior Therapy (CBT), and psychodynamic counseling. I specialize in trauma-informed care, and substance abuse, recognizing that everyone is unique with distinct needs. Tailoring counseling to these specific needs is crucial in guiding individuals through their life journey. Taking the initial steps towards change can pave the way for a more fulfilling and happier life. When you are prepared, I am ready and willing to accompany you on your life journey.

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Nathaniel 'Nathan' Reed

Offering therapy in Maryland
License: MD LCSW-C 33038, PA LCSW CW017595
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
14 years of experience

As a licensed therapist, I bring over 15 years of post-licensure experience supporting individuals, couples, and families through complex life challenges. I began my education and work in behavioral health 27 years ago. My practice is deeply committed to creating an affirming, inclusive space for diverse experiences and identities. I specialize in addressing mental health concerns including depression, anxiety, relationship dynamics, and personal growth. My therapeutic approach is holistic and person-centered, focusing on helping clients navigate issues like self-love, communication challenges, social anxiety, trauma recovery, and personal transformation. I have extensive expertise in supporting individuals through life transitions, workplace stress, relationship complexities, and emotional healing. I am particularly passionate about working with those with traumas, LGBTQ+ individuals, young adults, couples, addictions, and those experiencing intersectional challenges. My goal is to provide compassionate, non-judgmental support that empowers clients to develop deeper self-understanding, resilience, and meaningful life strategies.

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Jessica Adams

Offering therapy in Maryland
License: MD LCSW-C 23382
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
5 years of experience

I am licensed in Maryland with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Al Balaa

Offering therapy in Maryland
License: MD LCPC LC11565
Stress, AnxietyTrauma and abuseGriefSelf esteemCompassion fatigue
12 years of experience

As a licensed therapist in Maryland, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop self-compassion, explore life purpose, and heal from experiences of guilt, shame, and trauma. With over a decade of clinical experience, I focus on empowering individuals to transform challenging emotional patterns. My therapeutic work emphasizes holistic healing, particularly for older adults seeking meaningful personal growth. I draw from evidence-based practices to support clients in developing resilience, processing grief, managing anxiety, and rebuilding self-esteem. My commitment is to create a compassionate, non-judgmental space where clients can courageously explore their inner world, release emotional burdens, and rediscover their inherent strength and potential. Together, we'll work collaboratively to support your unique journey of healing and self-discovery.

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Amy Rudich

Offering therapy in Maryland
License: MD LCSW-C 14158
Stress, AnxietyFamily conflictsTrauma and abuseGriefParenting issues
10 years of experience

I am licensed in Maryland with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, coping with grief, & coping with loss. I also have experience working with parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Meda Groff

Offering therapy in Maryland
License: MD LCSW-C 05372
Stress, AnxietyGriefSelf esteemCoping with life changesADHD
10 years of experience

Hello and welcome! I'm so glad you're here. Taking the first step toward therapy takes courage, and I want you to know that I see you and I’m proud of you for starting this journey. I am a licensed therapist in Maryland with 10 years of experience, and my passion is helping people navigate life’s challenges. Whether you're dealing with stress, anxiety, grief, loss, self-esteem struggles, life transitions, or the unique experiences of ADHD and neurodiversity, I’m here to support you with compassion and understanding. I believe in creating a space where you feel heard, valued, and respected. Every person’s journey is different, so I will tailor our conversations and treatment plan to fit your unique needs. My approach is strengths-based, meaning we will focus on what makes you resilient while also working through challenges together. You don’t have to do this alone—I’m here to walk alongside you. Let’s take this step forward together!

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Brianna Parsons

Offering therapy in Maryland
License: MD LCSW-C 22952, WV LICSW DP00946119
Stress, AnxietyTrauma and abuseSleeping disordersSelf esteemDepression
10 years of experience

As a licensed therapist serving West Virginia and Maryland, I bring a decade of dedicated experience supporting individuals navigating complex emotional landscapes. My clinical expertise centers on helping clients address depression, anxiety, trauma, and challenges with self-esteem. I specialize in supporting individuals struggling with anxiety, panic disorders, PTSD, depression, insomnia, and a range of other psychosocial circumstances. My therapeutic approach is compassionate and collaborative, designed to help clients develop resilience and meaningful coping strategies. I understand that each person's journey is unique, and I strive to create a supportive environment where individuals can explore their experiences, heal from past challenges, and build stronger emotional foundations. Through evidence-based practices, I work alongside clients to develop personalized strategies for managing stress, processing difficult emotions, and cultivating greater self-understanding. Whether you're dealing with communication challenges, working through feelings of guilt and shame, or seeking support in managing life transitions, I'm committed to walking with you toward healing and personal growth.

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Michael Azen

Offering therapy in Maryland
License: MD LCPC LC13272
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
6 years of experience

When life feels overwhelming—when loss, anxiety, trauma, depression, or relationship struggles weigh you down—you don’t have to face it alone. With experience at one of the world’s top psychiatric departments at Johns Hopkins Hospital, I specialize in helping individuals navigate the most difficult aspects of life with clarity, compassion, trust, and evidence-based care. It takes courage to consider that something in your life is not working and that you may need help. I offer a direct yet empathetic approach, creating a space where you can be heard, understood, and empowered. I will never judge you and will be at your side even during the darkest of times. My path to becoming a therapist was forged through real-life experience—not just textbooks. I worked as a Parole and Probation Officer, and later as a Civil Rights Investigator—roles that revealed how trauma and injustice shape lives. Therapy became the next chapter of that journey. I’m here to help you write yours.

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Dale Winchell

Offering therapy in Maryland
License: NY LCSW 101703, MD LCSW-C 28136
Stress, AnxietySelf esteemDepressionADHD
3 years of experience

As a licensed therapist in Maryland, I work with individuals with a wide range of mental health conditions. My clinical focus centers on addressing depression, anxiety, stress management, and self-esteem challenges. I have extensive experience helping clients work through social anxiety, communication difficulties, attachment issues, and workplace-related concerns. My therapeutic approach is compassionate and collaborative, designed to help you develop meaningful strategies for personal growth. I understand the nuanced ways emotional challenges can impact daily life, particularly for individuals struggling with isolation, impulsivity, and interpersonal dynamics. I am committed to creating a supportive, non-judgmental environment where clients can explore their experiences and develop resilience. Whether you're dealing with chronic stress, relationship patterns, or seeking to enhance your emotional well-being, I'm dedicated to walking alongside you in your healing journey. I also have experience with ADHD and neurodivergence and can provide a unique perspective on coming up with solutions to problems individuals face with these conditions. My practice emphasizes understanding individual strengths and developing personalized approaches that empower you to create positive, sustainable changes in your life.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,544,022 people live in MD, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Maryland does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Maryland support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Maryland that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Maryland therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Maryland?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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