If you’re looking for a therapist, CT has many options for online treatment. Online therapy can be a more flexible and convenient option for college students dealing with the stress of pursuing a doctoral degree, busy professionals trying to avoid burnout, or parents coping with raising toddlers or young adults. With an online platform like BetterHelp, you can form a therapeutic relationship with a mental health professional in the comfort of your home at a time that suits your schedule.

With BetterHelp, you can work with an art therapist, marriage and family therapist, licensed professional counselor, or other mental health provider to help you overcome challenges in your life. While BetterHelp does not offer group therapy at this time, the professionals on the platform have specialized training and can use a variety of approaches to individual treatment, like art therapy, cognitive behavioral therapy, or trauma-informed care. 

Whether you want to focus on the challenges stemming from women's issues or overcome events from the past, a therapist will use a client-centered approach to ensure they meet your unique needs and preferences. Connect with one of the following therapists licensed to provide services in Connecticut to learn more.

 

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Michelle Pellin

Offering therapy in Connecticut
License: FL LMHC MH 16995, CT LPC 002607
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
11 years of experience

Hello! My name is Michelle Pellin, and I am licensed as a professional counselor in the state of Connecticut and Florida. I currently hold two Masters: one in Behavioral Medicine and Health Psychology, and the other in Human Services and Counseling. Previously, I was a licensed therapeutic foster parent for almost 20 years, working mainly with mentally and emotionally disabled teens, and adopted two of them. I also worked as a case manager for 7 years fighting for the rights of my acquired brain injury, physically challenged, and elder clients. I have worked with all kinds of individuals, and welcome anyone who needs support, as I am open and affirming to all. I believe that as a holistic, spiritually minded psychotherapist, one must be healthy in mind, body and spirit. I am a true believer that your past experiences have brought you to your present situations and will be assisting and supporting you in your counseling journey. I will help you find a better, more peaceful place in your life. My philosophy is simple. Believe in yourself. Believe in the power you hold within your soul to change the world around you. Don't let others drag you down to their level. Surround yourself with supportive people. Work hard, but make fun one of your top priorities. Reach out and give of yourself to others in need., but also give back to YOU. You are stronger than you tell yourself you are. You can be that person you want to be with the power of positive thoughts and actions. During our time together, I will treat you with the dignity and respect you deserve, and not pass judgment. I will listen to your concerns, and provide you at times with gentle guidance. However, you are the captain of your own ship, so I will never insist on doing anything you don't feel comfortable with. It took courage to seek help! I look forward to working with you.

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Judith (Judy) Durdan

Offering therapy in Connecticut
License: FL LCSW SW15035, CT LCSW 5561
Stress, AnxietySelf esteemDepressionCoping with life changes
22 years of experience

Hi! My name is Judy Durdan and I am a Clinical Social Worker licensed in both Florida and Connecticut. I graduated with a Master's Degree in Social Work from Fordham University in 2001. I have extensive experience working with a variety of people in both inpatient and outpatient settings. I've worked with people who are diagnosed with severe and persistent mental illness, forensics, homelessness, and veterans, as well as people who just want an ear to hear them and help guide them through the steps to feeling whole. My goal is to help adults in difficult times figure out how to address those issue through thoughtfulness and mindfulness, utilizing their own strengths and experiences, as well as, a few skills I have to offer. The treatment is an agreed upon approach created through support and understanding, and my approach being adjusted to your needs. Please contact me so that, together, we can find the most convenient and beneficial time that we can meet to tackle those issues. Enjoy your day!

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Robert Holliday

Offering therapy in Connecticut
License: CT LPC 7960, HI LMHC MHC-63
Self esteemCareer difficultiesCoping with life changes
25 years of experience

My counseling experience includes working as a school counselor, school behavioral specialist, mental health therapist, Military Family Life Counselor, and college counselor. I have experience counseling depression, anxiety, post-traumatic stress, social phobia, eating disorders, oppositional defiant behaviors, substance dependence, attention deficit, learning challenges, and autism. I have worked in crisis situations involving self-harm, harm to others, suicidal ideation, and bereavement. I have also guided young and older adults with academic, college and career counseling. I am a licensed school counselor, licensed mental health counselor (LMHC) in Hawaii, and a national certified counselor (NCC). My approach toward counseling is solution focused and goal driven. I seek to help people develop abilities to make rational choices. I desire to promote an effective counseling environment of trust and growth.

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Sandra Ramos

Offering therapy in Connecticut
License: CT LCSW 011229
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
11 years of experience

As a Licensed Clinical Social Worker in Connecticut, I bring over a decade of dedicated experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate depression, anxiety, relationship dynamics, and family conflicts with compassion and expertise. I specialize in guiding individuals toward deeper self-understanding, improved communication, and personal growth. My approach is deeply rooted in empowering clients to explore their life purpose, cultivate self-love, and develop meaningful strategies for emotional wellness. With a trauma-informed and culturally responsive lens, I create a supportive environment where clients can authentically explore their experiences. I understand that each person's journey is unique, and I'm committed to walking alongside you with respect, empathy, and professional guidance. My therapeutic style emphasizes collaborative healing, helping you uncover your inherent strengths and develop practical tools for navigating life's challenges. Whether you're seeking support with personal growth, relationship issues, or emotional resilience, I'm dedicated to supporting your transformative journey.

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Vivian Carr-Allen

Offering therapy in Connecticut
License: CT LCSW 2546
Stress, AnxietyCareer difficultiesDepressionCoping with life changesCompassion fatigue
45 years of experience

As a licensed therapist with extensive experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My professional journey spans over four decades, during which I've developed deep expertise in addressing depression, anxiety, stress management, and career transitions. I am particularly passionate about working with adults, helping them explore meaningful strategies for emotional wellness and personal growth. My approach is compassionate and collaborative, focusing on empowering clients to develop resilient coping mechanisms during significant life changes. Drawing from years of clinical practice, I offer a warm, understanding environment where individuals can explore their challenges and discover inner strengths. My therapeutic style emphasizes personalized support, recognizing that each person's journey is unique and valuable. I am committed to walking alongside my clients, providing thoughtful guidance and evidence-based strategies to help them move toward greater emotional balance and personal fulfillment. Together, we can work to transform challenges into opportunities for growth and healing.

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Kyisha Velazquez

Offering therapy in Connecticut
License: CT LPC 3499
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
15 years of experience

I am licensed in Connecticut with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Joyce Voltaire Huertas

Offering therapy in Connecticut
License: CT LCSW 010886
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
9 years of experience

As a licensed therapist in Connecticut, I specialize in supporting individuals through complex life transitions and emotional challenges. My approach is deeply compassionate and tailored to each person's unique experiences. I focus on helping clients navigate issues like stress, anxiety, relationship dynamics, trauma recovery, and personal growth. My therapeutic work centers on empowering individuals to develop self-love, improve communication, overcome isolation, and rediscover their life purpose. I have extensive experience supporting diverse populations, including young adults, women, caregivers, and individuals managing chronic health conditions. I bring a multicultural, non-judgmental perspective to our work together. My goal is to create a supportive environment where you can explore your challenges, heal from past experiences, and develop meaningful strategies for personal transformation. I'm committed to walking alongside you as you build resilience, understanding, and authentic connections in your life.

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Beth VanKeuren Maldonado

Offering therapy in Connecticut
License: CT LCSW 005811
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
26 years of experience

As a licensed therapist in Connecticut, I bring over two decades of compassionate clinical experience supporting individuals through life's most complex emotional challenges. My practice specializes in addressing depression, anxiety, relationship dynamics, trauma recovery, and self-esteem. I offer an empathetic approach that centers on understanding each person's unique journey. My expertise spans a wide range of focus areas, including supporting adults, navigating life transitions, addressing workplace stress, healing from trauma, and supporting those going through significant life stages and experiences. My therapeutic style emphasizes creating a safe, non-judgmental space where individuals can explore their emotions, develop healthier coping strategies, and rediscover their inner strength. Whether you're struggling with anxiety, depression, PTSD, relationship challenges, chronic pain, or seeking greater self-understanding, I'm committed to walking alongside you with genuine care and professional guidance. I believe in the power of compassionate, personalized support to help you move toward healing, growth, and a more fulfilling life.

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Ethel Dickerson

Offering therapy in Connecticut
License: CT LCSW 005954
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
22 years of experience

I'm a Licensed Clinical Social Worker (LCSW) in the state of Connecticut with over 20 yrs. experience in areas that include trauma, anxiety, parenting challenges, ADHD, autism, racism, varying levels of depression, grief and loss and emotional/psychological impacts of the pandemic. Specifically, some of my work experiences have been in an outpatient clinic, working with homeless, all school aged children, coordinating a trauma first responders' team, adults and family situations that including grief and loss related challenges. I interact naturally with a friendly and professional style. Honesty and giving my undivided attention in each session is part of who I am as a therapist. Expect that sometimes and sometimes not you may hear what you want to hear in our session. I believe everyone deserves an abundance of respect and not to be judged or treated unfairly. Anyone that wants help, takes the time to seek out help deserves a compassionate, sincere and professionally motivated response. This is something I can do. Utilizing my professional training and experiences couples with my life experiences we can get to the other side with positive outcomes. I have a natural thinking process that's aligned and targets restructuring thought processes that are harmful. I believe people who desire can little by little adjust the thought patterns that are creating the most challenges in their lives to more positive routines of thought. It's essential to take the necessary journey aimed at improving the quality of your life. Take pride in reaching out the right way for support. Share this portion of your journey with me. I offer the best of my personal life and professional experiences to guide us to the other side or to the healthier thought processing. Let's start the conversation and move toward improving whatever thought processes that may be getting in your way or holding you back from where or who you want to be. I'm excited to meet you and look forward to our future conversations. Good job for taking the step to a healthier you! In the meantime, take care and stay safe.

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Martha Ayala-Tannis

Offering therapy in Connecticut
License: NY LCSW 070075, CT LCSW 007333
Relationship issuesFamily conflictsTrauma and abuseParenting issuesCoping with life changes
25 years of experience

Hello my name is Martha Ayala-Tannis. I have been in the mental Health field since 1997, with training in a variety of approaches; and I am always looking forward to working with my clients and learning from them. Christian counseling available.

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Holly Wells

Offering therapy in Connecticut
License: CT LCSW 000759
Family conflictsGriefParenting issuesSelf esteemCoping with life changes
41 years of experience

Hello and Welcome! I am a licensed social worker in Connecticut with over 40 years of professional work experience. I have experience supporting clients through life transitions, relationship and parenting issues, family conflict, coping with grief and loss, self esteem, confidence, and personal growth. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

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Victor Incerti

Offering therapy in Connecticut
License: CT LPC 23
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
40 years of experience

I am licensed in Connecticut with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Nancy Fawcett

Offering therapy in Connecticut
License: CT LCSW 003446
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience

I am licensed in Connecticut with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, & abuse. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Pamela Heuschkel-Eggleston

Offering therapy in Connecticut
License: CT LPC 1647
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
35 years of experience

Hello, I am a licensed professional counselor in Connecticut with over 3 decades of clinical experience both in Connecticut and Florida. My specialty is working in the marriage and family dynamic real with client's. Please see my message below for a more detailed professional biography.

Find Therapy Near You in Connecticut

Finding a licensed therapist near you in Connecticut can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

With a population of 1,384,497, Connecticut is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Connecticut, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Connecticut (CT). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across New Haven, Fairfield, New London, Litchfield, Hartford, Windham, Middlesex, Tolland, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Connecticut with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Connecticut

When searching for a therapist near me in Connecticut, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Connecticut, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Connecticut.

Finding a therapist near you that accepts insurance

Many people looking for a therapist near me in Connecticut want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Connecticut

BetterHelp simplifies the process of finding a therapist near you in Connecticut without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Connecticut (CT)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Connecticut

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Connecticut, including residents in New Haven, Fairfield, New London, Litchfield, Hartford, Windham, Middlesex, Tolland.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Connecticut do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times for online therapy may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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