Therapists in Connecticut

Hello, my name is Janeen! I have a Master’s degree in Mental Health Counseling and am a Licensed Professional Counselor (LPC) in Connecticut, a National Certified Counselor (NCC), and a Life and Health and Wellness Coach. I have 10 years of experience working with adults who have experienced life changes, relationship challenges and anxiety. I provide a safe and trusting environment for my clients to explore distressing emotions related to their challenges and changes. Many people feel stuck in their situation and l help them learn skills to move forward. You deserve to live a meaningful, joyful and fulfilling life and I believe you have the strengths to achieve this. My role is to be your partner in this journey. My approach is client centered, trauma informed, solution focused, and cognitive behavioral. I use positive psychology and skills to help people not only increase self esteem and confidence but also to help them move forward and make progress. I am a good listener and am very curious about each of my clients own individual stories. I am a facilitator, helping my clients discover who they are, what they want out of life, and develop skills to cope and conquer their challenges. I help my clients feel in control of their life and feel hopeful. Because every client is unique I use a variety of counseling interventions. I help clients discover what thoughts and limiting beliefs may be holding them back (cognitive behavioral techniques) and help my clients cope with challenges . I use a trauma informed approach to provide a safe place for my clients to explore emotions and am EMDR trained by the EMDR Institute. I use narrative therapy to help clients write their story and use solution focused approaches to help clients set goals to gain control and move forward in their lives. I look forward to working with you!

I am licensed in Connecticut with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello !! My name is Mary (Cassandra) , and I am a Licensed Clinical Social Worker with over 20 years of clinical experience in working with individuals and families in a myriad of circumstances including inpatient hospitalizations, and outpatient therapy, major depression, anxiety and panic disorders, sexual abuse, codependency, Loss and bereavement, domestic violence, life transition issues and just about every issue that can possibly impact an individual, in today's world. I value the client therapist relationship as sacred and I believe in honesty and being transparent and compassionate. Each therapeutic relationship is unique and demands a tailored approach to meet the needs of those being served. My approach is a combined approach yielding from client focused therapy, solution focused approach, to motivational interviewing and cognitive behavioral therapy and utilizing the style that works best and is tailored to the specific needs of my clients. I believe in the importance of working together with you towards your goals. I am an active listener and approach the therapeutic alliance with sensitivity and kindness. I have a Masters Degree in Social Work and I am a licensed Clinician. I also have a Masters Degree in Education, and I have some teaching experience as well. My professional experiences have equipped me well to help meet the needs of all those I have had the pleasure of serving. If you are looking for support and need some guidance on your journey and are not sure where to begin, I am here; ready and willing to help you to find the answers to your questions to your, healing, restoration and renewal. I am here to help you to begin living your best life now, if that is what you seek. I am here to listen and to meet you where you are, on the way to where you would like to be. Specialties: Individual and Family Counseling Sexual Abuse and Trauma Domestic Violence Loss and Bereavement Anxiety/ Depression Couples Counseling

My name is Melissa Caparitia and I am a Licensed Mental Health Counselor (LMHC) in the state of New York City. I graduated from the Mercy College in 2016 with a Master’s degree in Mental Health Counseling, with certification in Substance abuse counseling. For five years, I have worked to help families from all different backgrounds in our state to work through challenges such as depression, anxiety, trauma, grief and difficulties with family/relationships, childhood trauma. As a therapist I greatly enjoy helping people be their best selves and work toward achieving their goals. I understand that creating change is difficult and takes efforts. In my experience providing a safe space for people to express their feelings without the fear of judgement is very important. As a therapist I meet the client where they are, I work at the pace of the client. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you, I promise to provide an environment of understanding and comfort through my approach to counseling. the foundation of my practice comes from a client-centered approach, which focuses on building a solid relationship between counselor and client, as well as empathy, mutual respect and support. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!*

I am licensed in Connecticut with 13 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex life transitions and emotional challenges. My professional approach centers on helping clients develop resilience, self-understanding, and effective coping strategies across various life domains. I have extensive experience addressing stress, anxiety, relationship dynamics, family conflicts, and personal growth challenges. My therapeutic work focuses on empowering individuals to build stronger communication skills, overcome social anxiety, and develop healthier emotional patterns. My practice particularly supports young adults, women, and individuals experiencing significant life transitions such as pregnancy, postpartum experiences, workplace challenges, and relationship shifts. I'm committed to creating a compassionate, non-judgmental space where clients can explore their experiences and cultivate meaningful personal transformation. Drawing from evidence-based practices, I help clients develop self-love, manage panic symptoms, navigate separation or divorce, and address complex emotional landscapes. My goal is to support you in developing greater self-awareness, emotional regulation, and personal empowerment.

I am licensed in Connecticut with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in Tennessee, Washington State, Virginia and Connecticut, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I bring deep expertise in addressing self-esteem, life transitions, and interpersonal communication. My therapeutic approach is compassionate and tailored, focusing on areas such as social anxiety, workplace stress, women's issues, and midlife transitions and feeling "stuck". I understand the emotional experiences of young adults, caregivers, and individuals facing significant life changes. I am committed to creating a supportive environment where clients can explore their inner world, develop resilience, and cultivate self-understanding. Whether you're struggling with isolation, seeking personal purpose, or working through relationship challenges, I am here to walk alongside you with empathy and professional guidance.

Hello, my name is Shelly LCSW. I work with people from all walks of life, but I have a special focus on supporting women—especially new moms and working moms—as they navigate the many roles and responsibilities that can sometimes feel overwhelming. Therapy with me is a safe and neutral space where you can be open and honest without judgment. Together, we’ll explore what’s on your mind, build coping tools, and help you feel more grounded and confident. My goal is to support you in showing up as your most authentic and best self—for you and for the people you care about. In my practice, I integrate Mindfulness-Based Stress Reduction (MBSR) with other evidence-based approaches, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and strengths-based strategies. This allows us to address challenges from multiple angles—whether that’s shifting unhelpful thought patterns, finding practical solutions, or recognizing and building on your existing strengths. I also take a holistic perspective, considering the connection between mind, body, and overall well-being. Additionally within my experience as a licensed social worker, I’ve had the privilege of working with children of all ages, focusing on helping them identify their feelings and learn self-regulation strategies that best support their emotions. With younger children, I often use visuals to make it easier to connect with their feelings—where they notice them in their body and what the early warning signs might be. I am also passionate about supporting caregivers and would love to create a group to provide guidance and education on using consistent language and visuals outside of sessions, so the skills carry over into daily life.

As a licensed therapist in Connecticut, I specialize in supporting individuals through life's complex emotional landscapes. My professional approach centers on helping clients navigate challenges like depression, anxiety, grief, and self-esteem issues. I have extensive experience working with young adults, women, and individuals facing significant life transitions, including pregnancy, caregiving, and health-related stress. My therapeutic practice focuses on empowering clients to develop stronger communication skills, overcome social anxiety, and rediscover their sense of purpose. I create a compassionate, non-judgmental space where individuals can explore their inner world, build self-love, and develop effective coping strategies. Drawing from evidence-based practices, I am committed to walking alongside my clients as they transform isolation and uncertainty into personal growth and resilience. Whether you're struggling with life changes, relationship dynamics, or seeking deeper self-understanding, I'm dedicated to supporting your unique journey toward emotional wellness.

As a Licensed Clinical Social Worker in Connecticut, I specialize in supporting individuals navigating complex emotions. My professional approach centers on helping clients develop resilience, self-understanding, and meaningful personal growth. I have extensive experience addressing challenges related to stress, anxiety, relationship dynamics, self-esteem, and life transitions. My therapeutic practice focuses on creating a compassionate, collaborative environment where individuals can explore their inner experiences. I work closely with clients across diverse backgrounds, offering targeted support for issues including social anxiety, communication difficulties, isolation, life purpose exploration, and personal empowerment. Drawing from evidence-based practices, I am committed to helping clients develop practical strategies for emotional wellness. Whether you're struggling with mood challenges, relationship patterns, or seeking deeper self-understanding, I provide a supportive space to help you move toward your personal goals with confidence and clarity. Together, we can work towards building stronger self-awareness, emotional regulation, and a more fulfilling life journey.

As a licensed therapist in Connecticut, I bring over two decades of experience supporting individuals through life's complex challenges. My approach is deeply compassionate and tailored to each person's unique journey. I specialize in helping clients navigate depression, relationship dynamics, trauma recovery, and self-esteem challenges. My therapeutic work focuses on addressing communication barriers, workplace stress, isolation, and men's mental health concerns. I'm committed to helping individuals rediscover their sense of purpose and work through feelings of guilt and shame. Drawing from evidence-based practices, I create a supportive environment where clients can explore their experiences and develop meaningful strategies for personal growth. I understand that seeking therapy takes courage, and I'm dedicated to walking alongside you with empathy, respect, and professional expertise. Together, we can work towards healing, understanding, and positive transformation. I am certified in EMDR and am a registered Art Therapist.

As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop self-compassion, heal from past experiences, and cultivate meaningful connections. I have extensive experience addressing concerns such as depression, relationship dynamics, trauma recovery, and major life transitions. My therapeutic practice is grounded in empowering women through compassionate, strength-based counseling. I work closely with clients experiencing isolation, communication challenges, body image concerns, and emotional healing following significant life changes such as divorce or separation. Drawing from a Christian-informed perspective, I create a supportive environment that honors both the spiritual and emotional dimensions of each person’s journey. I am deeply committed to helping clients rediscover their inherent worth, release feelings of guilt and shame, and develop resilient coping strategies. My goal is to walk alongside you as you explore personal growth, rebuild self-esteem, and uncover a renewed sense of purpose and hope. As a Christian woman, I also offer guidance through a Christ-centered model of therapy for those who wish to integrate their faith into the healing process.

As a licensed therapist in Connecticut with two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My professional journey has been dedicated to helping clients work through grief, end of life decisions, caregiver fatigue, depression, anxiety, stress, and significant life transitions. I bring a compassionate and nuanced approach to understanding the unique challenges of aging, grief, and personal transformation. My therapeutic practice centers on creating a supportive environment where individuals can explore their emotions, develop resilient coping strategies, and rediscover personal strength. I am particularly attuned to the needs of older adults and those experiencing profound life changes, offering empathetic guidance rooted in evidence-based practices. Through collaborative and personalized care, I aim to empower clients to move through difficult emotional terrain with dignity, self-compassion, and hope. My commitment is to walk alongside you as you build emotional wellness and meaningful strategies for navigating life's most challenging moments.