Find a licensed online therapist in Utah

As a licensed therapist in multiple states with more three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with particular expertise in addressing depression, anxiety, stress management, and life transitions. I offer compassionate support for individuals struggling with various emotions, communication challenges, isolation, and distorted thinking. My practice focuses on helping clients develop worth, worth, value, and dignity while discovering meaningful life purpose. I have experience supporting veterans, individuals facing discrimination, and those working through many of life's challenges. My therapeutic style is collaborative and adaptive, drawing from years of professional experience to create a supportive environment where clients can explore their emotions, develop healthy coping strategies, and move towards personal healing and empowerment. I welcome individuals from all backgrounds and belief systems, committed to providing respectful, personalized care.

I am a Clinical Mental Health Counselor licensed in the state of Utah. I have experience working with children, teens, and families. Some of the concerns that I have worked with clients on in therapy include family conflict, transitioning to adulthood, long-term depression, persistent anxiety, stress, abuse, and trauma. I am an EMDR-trained therapist who has worked with clients who have experienced sexual abuse and sexual trauma. I have experience working with clients with ADHD, on the autism spectrum, and who would consider themselves "quirky". My counseling style is open and based around conversation. I help my clients to conceptualize their concerns and problems in a different light, changing the meaning of the stories they tell without changing the facts. I also help clients to develop different skills that can help to manage symptoms of distress in everyday life, such as mindfulness and meditation techniques and thought-changing skills. My counseling style combines EMDR and Narrative therapy techniques with DBT, CBT, and mindfulness skills for a whole-body wellness approach. I understand how difficult it can be to seek therapy and to find a therapist that whom you connect with. I applaud those who take the first step toward facing their issues and fears and hope that I am able to work with you to live your best life.

Take a deep breath and know you are no longer alone! I am here to help. I am a therapist with over 20 years of counseling experience. My goal is to help you feel supported in whatever you may be struggling with in your life. I am laid back, trustworthy and easy to talk to. There is no judgement. I only hope you will allow me into your space. I use a client centered, humanistic approach, while keeping careful consideration of cultural concerns and practices. I have experience working with substance abuse, addiction, anxiety, depression, trauma-related life challenges and other life experiences.

Hi, I'm Kory. I'm an experienced mental health therapist with over 10 years of experience providing outpatient therapy to individuals, couples, and families. I work with clients navigating anxiety, depression, trauma, and high-stress life challenges. I also enjoy helping people who experience performance anxiety, pressure, self-doubt, and burnout, as well as individuals who want to improve focus, confidence, and emotional resilience in order to reach their potential. My work focuses on identifying unhelpful thought patterns, strengthening emotional regulation, and developing practical skills that translate into everyday life, relationships, and personal growth. I take an integrative therapy approach, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Psychotherapy (IPT). These approaches help individuals heal, take personal responsibility, and overcome unhelpful thinking patterns that may be holding them back. I encourage clients to quiet their thoughts, focus on their strengths, and become more aware of maladaptive thoughts and behaviors. Together, we work to replace these with healthier thoughts and behaviors that help you move toward your goals. I strive to build a strong, supportive, and collaborative relationship with my clients so they feel comfortable learning and applying new coping skills that lead to meaningful and lasting change.

I am licensed in Utah with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed Clinical Mental Health Counselor in Utah. I work with a diverse population of clients who are experiencing a wide range of symptoms and concerns including stress and anxiety, depression, relationship issues, self-esteem, and coping with life changes. I am also a trauma-informed therapist who has received training in mindfulness, parts work, and Brainspotting. I utilize a combination of therapeutic modalities to guide my clients in making meaningful change in their lives. I am a client-centered counselor with a compassionate, collaborative approach to working with clients. I believe in a flexible therapy process which considers each client’s unique background and goals. I am here to help you explore your patterns and emotions, learn effective coping skills, and empower you to build a life based on what matters to you.

I am licensed in Florida, Georgia and Utah with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hi, my name is Katie and I am licensed clinical social worker in the state of Utah. I have 10 years of total experience providing services through multiple roles within the field of social work with the last 6 of these as a mental health therapist. I specialize in supporting individuals navigating complex issues effecting mental well-being and treating symptoms related to multiple types of mental health conditions . I have experience working with individuals experiencing symptoms related to depression, anxiety, trauma, grief and addiction. My professional approach centers on creating a compassionate, non-judgmental space where clients can explore their experiences and develop meaningful strategies for healing and personal growth. With a deep commitment to understanding each person's unique journey, I draw from evidence-based practices including cognitive- behavioral, motivational interviewing, psychodynamic, crisis intervention and brief solution- focused therapy methods to support clients with building resilience, self-awareness, and sustainable wellness strategies. My work is grounded in respect for individual experiences and a belief in each person's capacity for positive change. I welcome clients seeking a progressive, supportive therapeutic environment, particularly those looking for an affirming approach that honors their individual path. My goal is to collaborate with you, offering guidance and support as you work towards your personal and emotional goals.

Alongside my work as a school-based social worker supporting children and adolescents, I also specialize in working with women navigating major life transitions, including changes in faith, relationships, and identity. I also support members of the LGBTQ+ community. I specialize in brief solution-focused therapy, CBT, DBT, expressive arts therapy, narrative therapy, motivational interviewing, personality disorders and accelerated resolution therapy.

As a compassionate therapist, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop self-love, explore life purpose, and heal from experiences of guilt, shame, and trauma. I'm particularly skilled in addressing anxiety, stress management, and supporting individuals through significant life transitions. My therapeutic work focuses on empowering clients to build resilience, enhance self-esteem, and develop meaningful coping strategies. I draw from evidence-based practices to create a supportive, non-judgmental environment where clients can explore their experiences and cultivate personal growth. I understand that each person's journey is unique, and I'm committed to providing personalized support that honors your individual strengths and challenges. Whether you're working through past experiences, managing current stressors, or seeking greater self-understanding, I'm here to walk alongside you with empathy and professional guidance.

Hi, I’m a licensed therapist (LPC, LMFT, LAC) and I work with individuals, couples, and families who are ready to better understand themselves and create meaningful, lasting change. My approach is thoughtful, collaborative, and grounded. I focus on helping you make sense of what’s happening beneath the surface while also finding practical ways to move forward. Much of my work centers around relationships, family dynamics, and addiction. I often work with people who are doing a lot in their lives, but still feel stuck, overwhelmed, or disconnected in certain areas. Therapy with me is both supportive and focused and we will spend time building insight, while also working toward changes that feel realistic and sustainable in your day-to-day life. You don’t need to have everything figured out to begin. If you’re open to exploring your patterns and working toward change, we can take that process one step at a time.

Hello, My name is Janell Jones, and I am a Licensed Clinical Mental Health Counselor. I am excited to begin this journey with you. It is a big decision to enter therapy, and I am happy you have chosen me to help you. I completed my education with the University of Phoenix where I received my degree in clinical counseling. I like to use a variety of therapy modalities to benefit your therapy process including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and Motivational Interviewing. My approach is trauma informed. I like clients to feel safe and welcome in session. My hope is to create space for you to dig deep and find the things that you need to work on the most. Becoming the most authentic version of yourself is key to happiness. I became a therapist to help others learn how to change maladaptive behaviors so their lives can be more manageable and enjoyable. I enjoy helping clients become the most authentic version of themselves so they can enjoy the life they are living. I enjoy reading, sewing and traveling. I find joy in the little things in life, and I hope to help you find joy and happiness too.

Life brings an array of challenges, transitions, and unexpected hardships, but you don’t have to navigate them alone. As a Licensed Clinical Social Worker, my goal is to help individuals of all ages find peace, reclaim joy, and foster meaningful connections with the people around them. I work holistically with children, teens, and adults, tailoring my approach to meet the unique developmental and emotional needs of each individual. Whether your child is struggling to process a major change, your teenager is navigating the pressures of growing up, or you are an adult facing a difficult life transition, I provide a safe, non-judgmental space to heal and grow. Specializing in trauma recovery, I am fully certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). This evidence-based framework allows me to safely guide clients through the healing process of complex trauma and major life events, helping them move from a place of survival to a place of thriving. My practice is rooted in a strengths-based approach. I firmly believe that you already possess innate resilience; my role is to help you uncover those strengths, develop effective coping strategies, and build a life that feels fulfilling and peaceful. Together, we will work through life's hurdles and discover your path forward.

I'm Silvana Martinez, a therapist dedicated to supporting individuals navigating life's most challenging moments. My work centers on helping clients process trauma, manage anxiety and stress, and build meaningful connections while addressing isolation and loneliness. I bring a trauma-informed, culturally responsive approach to therapy, recognizing how identity, discrimination, and multicultural experiences shape our wellbeing. I'm particularly passionate about supporting LGBTQ+ clients, those healing from domestic violence and abuse, and individuals working through family-of-origin issues and relationship conflicts. My expertise also extends to caregiver stress, workplace challenges, abandonment, and gender identity concerns. I work with clients to explore how these experiences intersect with their lives, creating space for authentic healing and growth. I believe in meeting you where you are—without judgment—and collaborating with you as the expert of your own story. My role is to listen deeply, honor your unique perspective, and help you build resilience and clarity at your own pace. I'm committed to creating a therapeutic relationship grounded in respect, authenticity, and genuine care.