Finding a therapist in Connecticut can feel difficult when schedules are full and office-based care may not fit around commuting, caregiving, or school demands. For many people across this largely suburban state, online therapy can make support easier to reach by removing the need to travel and widening access to licensed clinicians beyond one local area. Whether someone is searching for therapists in Connecticut for stress, relationship strain, or life changes, BetterHelp allows adults to meet with a therapist from home through video, phone, or in-app messaging in a more discreet setting.

BetterHelp works with one of the world's largest networks of therapists, with more than 30,000 qualified providers globally, and many people are matched in 24 to 48 hours. Those looking for Connecticut therapists may also find that insurance is now accepted in the state; coverage depends on the plan, provider, and availability, and covered members typically pay an average copay of about $23 per session. If needs change over time, members can switch therapists at no extra cost to find a better fit.

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Judith (Judy) Durdan

Offering therapy in Connecticut
License: CT LCSW 5561, FL LCSW SW15035
Stress, AnxietySelf esteemDepressionCoping with life changes
22 years of experience

Hi! My name is Judy Durdan and I am a Clinical Social Worker licensed in both Florida and Connecticut. I graduated with a Master's Degree in Social Work from Fordham University in 2001. I have extensive experience working with a variety of people in both inpatient and outpatient settings. I've worked with people who are diagnosed with severe and persistent mental illness, forensics, homelessness, and veterans, as well as people who just want an ear to hear them and help guide them through the steps to feeling whole. My goal is to help adults in difficult times figure out how to address those issue through thoughtfulness and mindfulness, utilizing their own strengths and experiences, as well as, a few skills I have to offer. The treatment is an agreed upon approach created through support and understanding, and my approach being adjusted to your needs. Please contact me so that, together, we can find the most convenient and beneficial time that we can meet to tackle those issues. Enjoy your day!

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Dr. Kahilah Jones

Offering therapy in Connecticut
License: NY LMFT 002559, FL LMFT MT2775
Family conflictsGriefSelf esteemCareer difficultiesCoaching
20 years of experience

Welcome, Salutations, and Best Wishes! I am a Licensed Marriage and Family Therapist who has been in the helping profession for over 15 years. The depth of my experience includes working in the following fields: Marriage and Family Therapy, Human Resource Development, School Administration, and the Judicial System. I have experience collaborating with individuals, couples, families, in addition to NGOs, faith-based organizations, and political representatives. It is my belief that I am not the expert in your life, rather I am just here as a conduit for change that you wish to see occur. Moreover, if I had to liken my role in your life to anything it would be the narrator in the GPS navigation system which provides clear and concise directions based on the destination you have input into the system. I believe that we will work as collaborators to achieve the goals that make sense for you. As a solution focused therapist, I am dedicated to brief treatment, adhere to minimal interventions, and do not delve into underlying pathology that may be present or family history in great detail. In our time together we will focus on the here and now in order to have you achieve goals in a concise and fulfilling manner. I look forward to hearing from you soon! Platinum Wishes, Dr. Kahilah Jones-Whyte

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Wanda Serrano-Miller

Offering therapy in Connecticut
License: CT LCSW 3715
Relationship issuesTrauma and abuseSelf esteemDepressionCoping with life changes
40 years of experience

I am licensed in Connecticut with 40 years of professional LCSW psychotherapy work experience. Currently I provide Holistic Breath work and meditation tools/techniques. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. At WSM Holistic Family Wellness Center I focus on the total you: Emotional, Physical and Spiritual aspect of your being. Through sitting mindfulness meditation, you will learn how to get in touch with your deeper consciousness to clear up negative emotions buried deep inside. Learn mindfulness tools to combat anxiety, and self-doubt. Redevelop a more confident peaceful you. I provide a Holistic approach to my practice of Insight oriented healing through the integration of deep breathing Meditation exercises to improve an individual's desire for a more Harmonious self. Coupled with Tradition Psychotherapy services.

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Alfred Mayer

Offering therapy in Connecticut
License: CT LCSW 002400
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
3 years of experience

Are you feeling anxious, depressed, fatigued? Maybe feeling stuck? Perhaps you are experiencing problems in relationships or with family or problems at work. Perhaps it's life in general. You might be thinking of getting help but experiencing problems in asking for or reaching out for help. Well, you are not alone as many, many people find it hard to reach out for help. My name is Al Mayer. I am a Licensed Clinical Social Worker in the State of Connecticut. I have over 30 years experience in helping clients to make choices to empower them to move forward and reach whatever their true goal is. To feel better about themselves and their circumstances after resolving issues. To feel content, at ease and happier. My experience includes providing individual psychotherapy and counseling; couples counseling; marriage and family therapy; group therapy and drug and alcohol counseling. I am an attentive listener as well as being interactive with you. I believe in treating everyone with sensitivity, compassion, empathy and respect. YOU ARE IMPORTANT TO ME !

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Vivian Carr-Allen

Offering therapy in Connecticut
License: CT LCSW 2546
Stress, AnxietyCareer difficultiesDepressionCoping with life changesCompassion fatigue
45 years of experience

As a licensed therapist with extensive experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My professional journey spans over four decades, during which I've developed deep expertise in addressing depression, anxiety, stress management, and career transitions. I am particularly passionate about working with adults, helping them explore meaningful strategies for emotional wellness and personal growth. My approach is compassionate and collaborative, focusing on empowering clients to develop resilient coping mechanisms during significant life changes. Drawing from years of clinical practice, I offer a warm, understanding environment where individuals can explore their challenges and discover inner strengths. My therapeutic style emphasizes personalized support, recognizing that each person's journey is unique and valuable. I am committed to walking alongside my clients, providing thoughtful guidance and evidence-based strategies to help them move toward greater emotional balance and personal fulfillment. Together, we can work to transform challenges into opportunities for growth and healing.

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Susan LeClair

Offering therapy in Connecticut
License: CT LMFT 1070
Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression
22 years of experience

Are you feeling lost; confused or broken? I have 22 years experience working in crisis intervention; depression; anxiety; grief/loss; divorce; gender identity/gay orientation issues; co-parenting; relational problems; domestic violence; trauma; sexual abuse; fertility/adoption; and career/life transition issues. As a Licensed Psychotherapist, I have experience working with individuals; couples and families. I am extremely ethical and am non-judgmental. If I do not feel I cannot help in your presenting issue; I will refer you to someone who could better assist you. It is also important for you to feel comfortable and safe with your therapist in order to develop trust and form a positive relationship which is essential in your ability to progress and improve. Change happens from within and if you are ready to face some of your concerns, I can help. I look forward to working with you!

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Kyisha Velazquez

Offering therapy in Connecticut
License: CT LPC 3499
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
15 years of experience

I am licensed in Connecticut with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Valayshia Brookins

Offering therapy in Connecticut
License: CT LPC 46.004388
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
9 years of experience

I am licensed in Connecticut with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, & despression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Holly Wells

Offering therapy in Connecticut
License: CT LCSW 000759
Family conflictsGriefParenting issuesSelf esteemCoping with life changes
41 years of experience

Hello and Welcome! I am a licensed social worker in Connecticut with over 40 years of professional work experience. I have experience supporting clients through life transitions, relationship and parenting issues, family conflict, coping with grief and loss, self esteem, confidence, and personal growth. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

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Jayson Brunelle

Offering therapy in Connecticut
License: CT LPC 4765
Stress, AnxietyAddictionsSelf esteemBipolar disorderDepression
10 years of experience

“And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situation—some fact of my life—unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment. Nothing, absolutely nothing, happens in God's world by mistake. Until and unless I accept life completely on life’s terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and my attitudes." -Alcoholics Anonymous, Fourth Edition __________________________________ Hello! My name is Jayson Brunelle. As a Licensed Professional Counselor in Connecticut, I’ve provided evidence-based clinical mental health, addiction, and Christian pastoral counseling services in private practice for over a decade. In addition to employing a wide range of tried-and-true psychotherapeutic approaches—drawing from an eclectic blend of Psychodynamic, Cognitive-Behavioral, Person-Centered, Gestalt, and other therapies—I reject the uncritical acceptance of the prevailing atomistic, reductionistic, and materialistic worldview often presupposed by the medical establishment. My academic background in philosophy and Christian theology has shed a most illuminating light on what I earnestly believe to be the "exalted dignity and vocation" of every human person: “The dignity of the human person is rooted in his creation in the image and likeness of God; it is fulfilled in his vocation to divine beatitude. It is essential to a human being freely to direct himself to this fulfillment... With the help of grace they grow in virtue, avoid sin, and if they sin, they entrust themselves—as did the prodigal son—to the mercy of our Father in heaven.” —Catechism of the Catholic Church This psycho-spiritual essence constitutes the "cor"—the “heart”—of the human person. Often referred to as the “soul,” this fundamentally spiritual, and largely enigmatic, dimension of the psyche, or the Self (widely understood by Scholastic philosophers as consisting of the rational faculties of intellect and free will) enables us to establish and maintain a habitual relationship with the great Guest of our soul. Thus, God invites us into the deepest possible "I–Thou" relationship with Himself. In that transcendent state of "eudaimonia"—or spiritual flourishing—we discover that every human person, created in God's image and likeness, possesses the same profound and inviolable dignity. No one may be treated as a means to an end or as a mere object. As the Catechism of the Catholic Church teaches, each individual is a body-soul composite, lovingly created for communion with God and others. Many who have walked this path rediscover the truth, goodness, and beauty contained in the Hebrew and Christian Scriptures, often surprised to find there a profoundly sound anthropology. These texts offer not only psychological insight rooted in common sense (sadly, not so common anymore), but also concrete and enduring answers to life’s most profound philosophical questions, as classically framed by Immanuel Kant: 1. What can we know? 2. What should we do? 3. For what may we realistically hope? It has been the great honor of my life to assist clients in their efforts to overcome a wide range of difficulties—including depression, anxiety, PTSD, bipolar disorder, obsessive-compulsive tendencies, substance and process addictions, low self-esteem, procrastination, maladaptive behavior, identity issues, and more. Many have either fully recovered or regained a substantial degree of control over their lives. Therapy belongs to the client. As such, the therapist’s responsibility is to create a safe, open, and judgment-free space where clients feel free to explore their innermost selves. In this space, they are valued not for what they have or haven’t done, but simply for who they are—as human "beings", not human "doings". It takes immense courage to pursue a better, more fulfilling life. If you’re reading this, I applaud you for taking this step. It’s often said: “Nothing changes if nothing changes.” Should you choose to begin therapy with me, please know that it will be my sincere honor to accompany and support you on your journey of self-discovery, healing, and personal growth.

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Nancy Fawcett

Offering therapy in Connecticut
License: CT LCSW 003446
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience

I am licensed in Connecticut with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, & abuse. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Heather Murphy

Offering therapy in Connecticut
License: CT LCSW 58.011191, MA LICSW LICSW117727
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
20 years of experience

I am licensed in Connecticut and Massachusetts with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with despression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Alexei Kasanzew

Offering therapy in Connecticut
License: CT LPC 46.005183
Stress, AnxietyLGBTRelationship issuesDepressionCoping with life changes
8 years of experience

I am a Licensed Mental Health Counselor with extensive experience working with adults and couples struggling with anxiety, depression, relationship challenges, minority-related issues, life transitions, or stress. Reaching out for support can feel vulnerable - and also deeply courageous. I believe therapy is a space where you don't have to pretend or have everything figured out - you get to show up exactly as you are. My approach is grounded in empathy, authenticity, and respect for your unique story. I work from a client-centered perspective, meaning I believe that you are the expert on your life. As your therapist, I'll prioritize creating a nonjudgmental and welcoming space for you to explore and work on your goals. To support you in your journey, I use evidence-based interventions grounded in current research within an integrative approach. Therapy can be a space for self-care where you can take a break and breathe. Let's explore together what feels heavy, confusing, or stuck, and build a more supportive relationship with yourself. I'm here to help.

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Dr. Norja Cunningham

Offering therapy in Connecticut
License: CT LMFT 27.001594
Relationship issuesGriefSelf esteemCoping with life changesCompassion fatigue
21 years of experience

Dr. Cunningham is an integrated clinician, meaning her approach is shaped by what will actually support your progress in therapy. Her style may shift between therapist, coach, or teacher, with clear boundaries that keep the work focused and effective. Her work is rooted in: • CBT • DBT • Trauma-informed care • Mindfulness • Faith-based therapy She provides care that is culturally aware with the grounded understanding of different lived experiences. Her focus is supporting clients to move from insight into action - so they’re justly understanding their patterns and actually interrupting them. Outside of sessions, she enjoys singing, creative writing, playing sports, lifting weights, and traveling.

Find Therapy Near You in Connecticut

Finding a licensed therapist near you in Connecticut can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

With a population of 1,384,497, Connecticut is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Connecticut, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Connecticut (CT). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across New Haven, Fairfield, New London, Litchfield, Hartford, Windham, Middlesex, Tolland, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Connecticut with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Connecticut

When searching for a therapist near me in Connecticut, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Connecticut, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Connecticut.

Finding a therapist near you that accepts insurance

Many people looking for a therapist near me in Connecticut want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Connecticut

BetterHelp simplifies the process of finding a therapist near you in Connecticut without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Connecticut (CT)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Connecticut

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Connecticut, including residents in New Haven, Fairfield, New London, Litchfield, Hartford, Windham, Middlesex, Tolland.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Connecticut do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times for online therapy may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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