If you’re looking for a therapist, CT has many options for online treatment. Online therapy can be a more flexible and convenient option for college students dealing with the stress of pursuing a doctoral degree, busy professionals trying to avoid burnout, or parents coping with raising toddlers or young adults. With an online platform like BetterHelp, you can form a therapeutic relationship with a mental health professional in the comfort of your home at a time that suits your schedule.

With BetterHelp, you can work with an art therapist, marriage and family therapist, licensed professional counselor, or other mental health provider to help you overcome challenges in your life. While BetterHelp does not offer group therapy at this time, the professionals on the platform have specialized training and can use a variety of approaches to individual treatment, like art therapy, cognitive behavioral therapy, or trauma-informed care. 

Whether you want to focus on the challenges stemming from women's issues or overcome events from the past, a therapist will use a client-centered approach to ensure they meet your unique needs and preferences. Connect with one of the following therapists licensed to provide services in Connecticut to learn more.

 

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Sarah Steingiser

Offering therapy in Connecticut
License: LCSW
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
6 years of experience

I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, ODD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I am a Licensed Clinical Social Worker, I have been working in a range of capacities; outpatient, child welfare, addiction treatment facility, nursing homes and extended day treatment programs for children. I have worked with wide range of ages from 3 to 101 years old. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines client centered, cognitive-behavioral, humanistic, psychodynamic and solution focused counseling, Reiki and Emotional Freedom Tapping. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Tiana Burdick

Offering therapy in Connecticut
License: LCSW
Stress, AnxietyTrauma and abuseBipolar disorderDepressionCoping with life changes
8 years of experience

Are you at a crossroads in your life and looking to get "unstuck"? My name is Tiana Burdick, LCSW and I'm a clinician based out of CT. I have done years of mobile crisis work with both children and adults. This experience has allowed me to gain insight into family dynamics, and how people function when a major change - or crisis situation - occurs in their life. I have attended both the University of Connecticut and Southern Connecticut State University where I ultimately obtained my Masters in Social Work. In addition to my years of crisis work and my educational background, I also have experience working with individuals on the Autism Spectrum for 3+ years. If you feel that you are stuck at a crossroads, struggling with change, or on the verge of a crisis - I would love to be able to assist you.

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Erin Latham

Offering therapy in Connecticut
License: LCSW
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
15 years of experience

I am a Licensed Clinical Social Worker (LCSW) in Connecticut with over 16 years of experience working in human services and social work. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, grief & loss, substance use, career challenges, intimate partner violence, community justice, LGBTQIA+, and trauma. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion and believe everyone deserves support. My approach combines cognitive behavioral, dialectical behavior, mindfulness, motivational interviewing, solution-focused and strength-based therapies. I work with each client to tailor sessions and treatment to fit your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Karen Buroff

Offering therapy in Connecticut
License: MSW,LCSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoaching
15 years of experience

I am a Clinical Social Worker licensed in Connecticut over 15 years of experience working as a Social Worker and Clinician. I have worked with clients with a wide range of concerns including depression, anxiety, PTSD, chronic and persistent mental illness, self esteem issues, relationship issues and life changes. I have worked extensively with military members (Active Duty and Veterans) and have also helped many people who have experienced physical trauma or emotional abuse (both combat and non-combat related). My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach is always trauma informed, and I use Cognitive Behavioral Therapy (CBT), Trauma informed approach (ARC Trained), and Mind Body Resiliency (MBRT) Master Trainer. I am committed to being Client focused and strengths based. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Kara Riggott

Offering therapy in Connecticut
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
9 years of experience

I am licensed in Connecticut with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Terice Jones

Offering therapy in Connecticut
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
8 years of experience

I am licensed in Connecticut with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Patunia Medy

Offering therapy in Connecticut
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
7 years of experience

I am passionate about providing a safe and supportive space for individuals that are looking to obtain goals, by treating current concerns with appropriate therapeutic models-in order to assist in the continuous improvement of your life. Background: Patunia Medy is a Licensed Clinical Social Worker who received her Bachelor’s Degree in Sociology from Adelphi University and her Master’s Degree in Social Work from Yeshiva University. Ms. Medy also has her Advanced Certification in Child Welfare from Yeshiva University and is a Certified School Social Worker.

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Meleney Scudder

Offering therapy in Connecticut
Stress, AnxietyTrauma and abuseBipolar disorderDepressionCoaching
22 years of experience

I am a licensed psychologist in Connecticut with 22 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, trauma and abuse, and bipolar disorder as well as many other conditions. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our discussions and treatment plan to meet your unique and specific needs. It takes courage to seek help and to take the first steps towards a change and a happier life. I am here to support & empower you in that journey.

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Elizabeth McKee

Offering therapy in Connecticut
Stress, AnxietyAddictionsRelationship issuesGriefDepression
40 years of experience

I am licensed in Connecticut with 40 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, coping with grief, & coping with loss. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Melissa Lewis

Offering therapy in Connecticut
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
5 years of experience

I am licensed in Connecticut with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, trauma, & abuse. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,384,497 people live in CT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Connecticut support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Connecticut?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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