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This is Leah Pavela-Mullins's avatar and link to their profile

Leah Pavela-Mullins

Offering therapy in Iowa
License: MN LICSW 29567, IL LCSW 149022843
Relationship issuesIntimacy-related issuesSelf esteemDepressionCoping with life changes
15 years of experience

I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!

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David Fox

Offering therapy in Iowa
License: IN LCSW 34012078A, IL LCSW 149020830
Stress, AnxietyAddictionsLGBTRelationship issuesTrauma and abuse
3 years of experience

I am a licensed clinical social worker in Illinois and Indiana, I have spent most of my career working to help people that have experienced trauma understand their own narrative. Sometimes, life events occur in adulthood that necessitate short term intervention to assist us to process, understand and reset. My treatment approach involves not only listening, but more importantly, hearing exactly what each person chooses to tell me so that I can understand their unique issue and help them move forward. Your treatment plan will be created by you and for you so that the piece of you that has been impacted is made whole. I look forward to meeting you and working together to empower you to be excited about today, tomorrow and your future.

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Tahseen Shaista

Offering therapy in Iowa
License: IL LCPC 180017248, IA LMHC 136054
Stress, AnxietyAddictionsTrauma and abuseDepressionADHD
13 years of experience

Welcome, I'm so happy that you reached out for help and support. I am Tahseen Shaista, a licensed therapist. Let me tell you a little bit about myself, I am a licensed therapist in the state of IL (LCPC) and IA (LMHC) and I am also a certified Alcohol and Drug counselor (CADC). I have been working in mental health field for the last 12+ years. I provide individual therapy for adults (ages 18-65+ years) and children (starting from age 11) experience with a variety of challenges and issues like anxiety, stress, depression, trauma, mood issue, ADHD, relationship issues, life transitions, grief, and addictions. In my work, I integrate techniques from different therapeutic approaches like cognitive behavior therapy, mindfulness-based therapy, solution focused brief therapy, reality therapy and client-centered therapy. Counseling is a journey of self-awareness, acceptance and change; you are the leader of this journey, and I am a helper, a guide and listener in this journey of yours. It is a collaborative process involving you and me in co-constructing solution to concerns/needs, learning skills, and processing thinking and feelings to start healing and live a better life. And I have full trust your strength and abilities. My therapeutic stance is based on positivity, genuineness, care, trust, respect and valuing others.

This is Heidi Bellile's avatar and link to their profile

Heidi Bellile

Offering therapy in Iowa
License: KY LPCC 270852, IA LMHC 125401
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
12 years of experience

I am licensed in Iowa and Kentucky with 12 years of professional work experience. I have experience helping clients with stress, anxiety, trauma, abuse history, motivation, self-esteem, and mood disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and the treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Brenda Hanson

Offering therapy in Iowa
License: KS LSCSW LSCSW 1607, IA LISW 135454
Stress, AnxietyTrauma and abuseGriefCareer difficultiesDepression
41 years of experience

As a licensed therapist in Kansas with over four decades of clinical experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My approach is compassionate and holistic, focusing on helping clients navigate issues like depression, anxiety, trauma, grief, and relationship dynamics. I have extensive expertise in addressing women's issues, life purpose exploration, communication challenges, and emotional healing. My therapeutic style emphasizes self-love, personal growth, and empowering individuals to develop healthier coping strategies. Whether you're struggling with social anxiety, workplace stress, or midlife transitions, I provide a supportive and understanding environment. My practice welcomes diverse clients across different ages and backgrounds. I'm committed to walking alongside you as you work through difficult emotions, build resilience, and create meaningful personal transformation.

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James Judkins

Offering therapy in Iowa
License: IA LISW 00623
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
38 years of experience

As a licensed therapist in Iowa with nearly four decades of clinical experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges such as depression, anxiety, trauma, and life transitions, with a deep commitment to fostering personal growth and emotional resilience. I bring extensive expertise in supporting older adults, veterans, and individuals struggling with panic disorders, obsessive-compulsive patterns, and post-traumatic stress. My approach centers on empowering clients to develop self-love, discover life purpose, and cultivate meaningful healing strategies. Drawing from years of professional practice, I create a compassionate, non-judgmental space where clients can explore their deepest challenges. Whether you're confronting social anxiety, processing past traumas, or seeking guidance through end-of-life transitions, I am dedicated to walking alongside you with understanding and professional support. My therapeutic work is grounded in evidence-based practices that honor each individual's unique journey, helping you build emotional strength, develop healthier coping mechanisms, and move toward greater personal fulfillment.

This is Zachery Sheeley's avatar and link to their profile

Zachery Sheeley

Offering therapy in Iowa
License: IA LMHC 092940
AddictionsRelationship issuesFamily conflictsParenting issuesAnger management
8 years of experience

As a licensed therapist in Iowa, I specialize in supporting individuals through complex life challenges. My professional background centers on addressing addiction, relationship dynamics, family conflicts, and personal growth. I have extensive experience working with diverse populations, including military veterans, first responders, and LGBTQ+ communities. My therapeutic approach is deeply compassionate and tailored to each individual's unique experiences. I offer specialized support for those navigating multicultural concerns, gender identity, relationship structures, and personal healing journeys. Drawing from evidence-based practices, I create a supportive environment where clients can explore their challenges, develop resilience, and cultivate meaningful personal transformation. I am committed to providing affirming, culturally responsive care that honors each person's lived experience and inherent strengths. Whether you're dealing with relationship issues, managing anger, exploring identity, or seeking support through significant life transitions, I'm here to walk alongside you with understanding and professional guidance.

This is Chidi Ojinnaka's avatar and link to their profile

Chidi Ojinnaka

Offering therapy in Iowa
License: IA LISW 01197
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
40 years of experience

I am licensed in Iowa with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Jessica Hobart's avatar and link to their profile

Jessica Hobart

Offering therapy in Iowa
License: IL LCSW 149024409, WI LCSW 9757-123
Self esteem
7 years of experience

I am licensed in Illinois, Iowa and Wisconsin with 7 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have evening and weekend availability.

This is Connie Seth's avatar and link to their profile

Connie Seth

Offering therapy in Iowa
License: IA LISW 04200
Stress, AnxietyTrauma and abuseGriefAnger managementDepression
30 years of experience

I am licensed in Iowa with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Mary Ruhland's avatar and link to their profile

Mary Ruhland

Offering therapy in Iowa
License: IA LISW 01284, SD CSW-PIP 3229
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
30 years of experience

As a licensed therapist in Iowa with three decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, trauma, grief, and self-esteem issues. I am particularly passionate about working with individuals experiencing social isolation, relationship difficulties, and life transitions. My therapeutic approach is deeply compassionate and tailored to each person's unique journey. I focus on empowering clients to develop self-love, improve communication, explore life purpose, and heal from past experiences. Whether you're struggling with panic attacks, relationship challenges, body image concerns, or midlife transitions, I provide a supportive and understanding environment. I believe in creating a collaborative space where clients can explore their emotions, develop resilience, and rediscover their inner strength. My goal is to walk alongside you as you work towards healing, personal growth, and meaningful life changes.

This is Charlette Forteza's avatar and link to their profile

Charlette Forteza

Offering therapy in Iowa
License: IA LMHC 131924
Relationship issuesIntimacy-related issues
17 years of experience

I am licensed mental health counselor with a human-centered, holistic approach to healing. I have 17 years combined experience working with adults as well as children. I integrate mindfulness practices with evidence-based therapeutic techniques to support clients in reconnecting with their inner wisdom and navigating life’s challenges with greater clarity and compassion. I have worked with clients on relationship issues, family conflicts, self -esteem, anxiety and life transitions. Taking the first step to seeking a more fulfilling and happier life takes courage, and I am here to support you in that process.

This is Jill Jaster's avatar and link to their profile

Jill Jaster

Offering therapy in Iowa
License: IA LMHC 097088
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
22 years of experience

As a therapist, I do not believe in telling people what to do. When working with me, we are equal partners throughout the therapeutic process. The therapeutic relationship is key to the success of therapy. I feel strongly in providing a safe space for people to share their personal experiences built on a foundation of profession rapport and mutual respect. For some people, beginning therapy can be a daunting and stressful experience. Making the choice to participate in therapy is brave and a form of self-care. Many of us experience psychological pain throughout our lives. My hope is that as a team we can walk the journey toward mental health together.

This is Marni Tartack's avatar and link to their profile

Marni Tartack

Offering therapy in Iowa
License: IA LISW 140164, OH LISW I.2608395
GriefSelf esteemDepressionCoping with life changesCompassion fatigue
3 years of experience

I am a Licensed Clinical Social Worker (LCSW) in the state of Florida with experience supporting clients through grief, loss, depression, life transitions, and challenges with motivation, self-esteem, and confidence. I also have extensive experience working with families who are caring for a loved one with a neurocognitive disorder, as well as the geriatric population and in case management settings. My approach is compassionate and collaborative, focused on creating a welcoming, judgment-free space where you can freely express your thoughts and emotions. I understand that beginning therapy takes courage, and I’m honored to support you on this journey. We’ll work together at a pace that feels comfortable for you as we build resilience, deepen understanding, and create meaningful change. I look forward to partnering with you in your therapeutic process.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find Therapy Near You in Iowa

Finding a licensed therapist near you in Iowa can be a meaningful step toward improving your mental health and overall well-being. Whether you are dealing with anxiety, depression, relationship challenges, stress, or a major life change, working with a qualified mental health professional can offer real support.

With a population of 2,499,317, Iowa is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Iowa, allowing you to attend sessions online from the comfort of your home.

Search for a therapist by what matters to you

The search filters and location matching are built to handle specific, near-me searches. If you are looking for a therapist near you in Iowa for anxiety, trauma, grief, LGBTQIA+ support, or another focus, you can filter by specialty, language, therapist identity, and other preferences to narrow the list to providers who fit what you need.

Why work with a licensed therapist near you?

A licensed therapist near you meets state licensing requirements and professional standards in Iowa (IA). Licensed therapists use evidence-based approaches to help people manage emotional challenges, build coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or life transitions. You do not need a mental health diagnosis to work with a therapist. Many people start therapy to improve communication, strengthen relationships, manage stress, or build greater self-awareness. Online therapy can be especially helpful for people living across Iowa, where access to in-person care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Iowa with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Iowa

When searching for a therapist near me in Iowa, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Iowa, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Iowa.

Finding a therapist near you who accepts insurance

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, therapist availability, and deductible status. When sessions are covered, eligible members' average copay is about $23 per session. Coverage details are shown during the sign-up process. When using insurance, certain BetterHelp features may be limited or unavailable, including chat-based sessions, groups and classes, and select self-help tools.

If insurance is not part of how you want to pay, BetterHelp's subscription option is also available, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may be available for a lower price, and HSA and FSA funds can be used where eligible.

How BetterHelp helps you find the right therapist in Iowa

BetterHelp simplifies finding a therapist near you in Iowa, so you do not have to search through profiles on your own. Here is how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Iowa (IA)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world's largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process. You can request a new therapist at no additional cost if your needs or preferences change.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Iowa

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Iowa, including residents in Jefferson, Hardin, Warren, Guthrie, Dallas, Union, Wapello, Washington, Plymouth, Buena Vista, Monroe, Marshall, Linn, Franklin, Kossuth, Polk, Wayne, Butler, Chickasaw, Sioux, Lyon, Iowa, Jones, Story, Fremont, Clinton, Jackson, Cass, Woodbury, Adair, Carroll, O'Brien, Lee, Crawford, Fayette, Emmet, Dickinson, Ida, Dubuque, Osceola, Muscatine, Taylor, Benton, Marion, Sac, Audubon, Cherokee, Buchanan, Pottawattamie, Palo Alto, Webster, Mahaska, Jasper, Ringgold, Grundy, Boone, Des Moines, Davis, Wright, Cedar, Scott, Madison, Page, Van Buren, Hamilton, Monona, Winneshiek, Humboldt, Worth, Shelby, Bremer, Hancock, Poweshiek, Adams, Tama, Winnebago, Cerro Gordo, Harrison, Mitchell, Black Hawk, Appanoose, Lucas, Floyd, Howard, Greene, Clayton, Montgomery, Delaware, Louisa, Henry, Johnson, Decatur, Keokuk, Clay, Allamakee, Mills, Calhoun, Pocahontas, Clarke.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Iowa do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near you

How much does therapy cost near me?

Therapy costs depend on the provider, how you pay, and where you live. In-person sessions can cost $100 to $200 or more per session. BetterHelp's subscription option typically ranges from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, preferences, and therapist availability. Additional discounts or financial aid may be available for a lower price. BetterHelp also accepts insurance through many major insurance plans, and when sessions are covered, eligible members' average copay is about $23 per session. Coverage and pricing may vary by state, plan, provider network, therapist availability, and deductible status.

Does BetterHelp accept insurance?

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, therapist availability, and deductible status. When sessions are covered, eligible members' average copay is about $23 per session. Coverage details are shown during the sign-up process. When using insurance, certain BetterHelp features may be limited or unavailable, including chat-based sessions, groups and classes, and select self-help tools.

Is online therapy effective?

Research suggests online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy connects you with a licensed therapist without commuting to an office, which can make it easier to keep regular sessions.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to start therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on your preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If your therapist is not the right match, you can request a different licensed provider at no additional cost. You can do this through the BetterHelp user portal by selecting the option to switch therapists.

Is online therapy discreet?

Yes. Online therapy through BetterHelp lets you connect with your therapist in a discreet setting through video, phone, or messaging tools, from the comfort of home.

Find the right therapist for your needs
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