Finding a therapist in Minnesota can feel more manageable when care fits the realities of both metro life and the wider distances between communities across MN. Whether someone is looking for therapists in Minnesota for anxiety, depression, trauma, or relationship concerns, online therapy can widen the options beyond a nearby office and make it easier to connect from home. BetterHelp helps adults across Minnesota find licensed professionals, including psychologists, social workers, and counselors, with sessions available by video, phone, or live chat so support can fit work, family, and daily routines.

For those exploring online therapy in Minnesota, BetterHelp connects people with more than 30,000 qualified providers worldwide, and many people are matched in as little as 24 to 48 hours. BetterHelp accepts insurance through many major insurance plans, and eligible individuals' average copay is $23 per session. For people comparing therapists serving Minnesota with other care options, online therapy can offer a more flexible path with weekly costs that typically range from $70 to $100*, along with the chance to find a therapist whose approach feels right.

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This is Leah Pavela-Mullins's avatar and link to their profile

Leah Pavela-Mullins

Offering therapy in Minnesota
License: MN LICSW 29567, IL LCSW 149022843
Relationship issuesIntimacy-related issuesSelf esteemDepressionCoping with life changes
15 years of experience

I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!

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Michael (Mike) Arieta

Offering therapy in Minnesota
License: MN LICSW 11281, AZ LCSW LCSW-15593
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
13 years of experience

I am a Licensed Independent Clinical Social Worker licensed in Minnesota and Arizona. I am also an adoption competent Therapist credentialed with the CASE foundation and the Training in Adoption Competence program along with certification through the University of Minnesota's center for advanced studies in child welfare. I have been practicing for over ten years with many clients facing a wide variety of issues. I am trauma trained and competent and my counseling style connects clients to their bodies first. I am an engaging and dynamic therapist who sticks with clients until they have a sense of resolution to their issues. I approach clients with curiosity and engage with them to find out what is happening . I see each new problem as a process that the client and I work together to resolve. I look forward to working with you on your journey to a better life.

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Dr. Pietro (Pete) Martucci

Offering therapy in Minnesota
License: MN LPCC 2674
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
9 years of experience

Hello, my name is Dr. Pete Martucci and I am a Licensed Professional Clinical Counselor, currently working in the state of Minnesota. I have been a practicing counselor for 9 years and I have worked in the mental health field for over 10 years. I hold a PhD in Counselor Education, with expertise in counselor training, supervision, and professional development. I also specialize in crisis and trauma. I am a Certified Clinical Trauma Counselor as well as a Disaster Mental Health Counselor and an Approved Clinical Supervisor. I have spent the bulk of my career studying the impact of trauma and how it can direct our thoughts and behaviors. I have worked with individuals across a broad spectrum of mental health concerns such as depression, anxiety, panic disorders, personality disorders, mood disorders, relationship difficulties, body image, self-esteem concerns, addiction and other life challenges. My therapeutic/counseling style is rooted in Cognitive-Behavioral Therapy. I believe it is an empowering framework that assists clients in recognizing and treating their mental health concerns, by challenging the way we think and how we act on those thoughts. I also will challenge you to move outside of your comfort areas and address those discomforts. In addition to CBT, I practice through a Solution-Focused approach that is helpful in addressing life challenges and stressors. I want you to feel comfortable in our work together and because of that I treat all individuals with respect, kindness and removed of any judgment. It takes great courage to ask for help and I am grateful for the opportunity to work with you as you move forward on this journey to a healthier life and mind. I believe the work we do together, is a collaborative process and I will assist you to learn, grow, and make positive changes that can result in a more fulfilling life. I look forward to hearing from you and beginning our work together.

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Pamela Gray

Offering therapy in Minnesota
License: MI LPC 6401222969, TX LPC 75905
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
19 years of experience

I am licensed in Texas with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Teresa Riley

Offering therapy in Minnesota
License: TX LMFT 205609, MN LMFT 3417
Stress, AnxietyAddictionsRelationship issuesFamily conflictsAnger management
25 years of experience

Teresa Riley, M.Div.,LMFT, works from an integrative framework with individuals, couples, and families who are struggling with a variety of mental, emotional, and relational issues. Her areas of experience and special interest include relationship difficulties, men's issues, substance abuse, anger, trauma, depression, and anxiety. Teresa has a history of working in crisis mental health, men's residential treatment for addiction, teen residential treatment for trauma, and clinical outpatient settings. She has specialized training in psychodynamic, CBT, EFT, IFS and solution focused approaches, as well as Discernment Counseling for couples who are experiencing conflict or considering divorce.

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Mary Gales-Wenz

Offering therapy in Minnesota
License: MN LICSW 4518
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
40 years of experience

Mary Gales-Wenz has been a Licensed Independent Social Worker for 40+ years and has practiced in a variety of Behavioral Health environments during that time. After obtaining a Master’s Degree in Social Work she was employed for 20 years with The Department of Veterans Affairs @ both the St. Cloud and Minneapolis hospitals in Outpatient and Inpatient settings. Her career path after The Department of Veterans Affairs included providing Mental Health services with Hazelden Center for Youth and Families, Allina Behavioral Health Clinics, Central MN Mental Health Clinics, Clinical Supervision of Residential Treatment for Department of Corrections, Behavioral Healthcare Management for a local MN insurance company and maintaining a small private practice since 2009. Mary has worked with adults, seniors, and adolescents in Chemical Dependency and Mental Health Treatment facilities, addressing PTS, Anxiety, Sexual and Physical Trauma, Depression diagnoses, to name a few. Mary continues to keep her skills updated in regards to new research and treatment modalities. She has a particular interest in the mind-body connection and therapies that clients better understand this. She is trained in Accelerated Resolution Therapy that helps to process the entire emotional and cognitive experience for individuals.

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Dr. Leia Twigg-Smith

Offering therapy in Minnesota
License: MN Psychologist LP6822
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
10 years of experience

I am a licensed psychologist in Minnesota. I have been working with Veterans and first responders for the past five years. Prior to moving to Minnesota in 2019, I was working with active duty military personnel and their dependents. As a master's level mental health professional, I worked in a Level 3 prison for two years. I also worked in community mental health for three years, providing clinical services to Pacific Islanders and Native Hawaiians, and in private practice doing assessments for police department candidates. In my current practice, as a Health Psychologist, I help clients manage health behaviors such as disordered eating, quitting smoking, vaping, dip, alcohol abuse, exercise habits, and sleep problem. Of course, I also manage mental health problems like stress and anxiety, depression, relationship problems, and some personality disorders. I practice Emotionally Focused Couple's Therapy (EFT), which is an attachment-based approach designed to increase physical and emotional bonds between partners. Treating everyone with respect, sensitivity, and compassion is part of my ethics code. You can expect me to tailor your sessions and treatment planning to meet your unique and specific needs. The first step to seeking a more fulfilling and happier life requires insight. It also takes courage to make that first step, and dedication to see the changes through. I am here to support you on your journey to a better you. Let's get started!

This is Eugene   (Gene) Taylor's avatar and link to their profile

Eugene (Gene) Taylor

Offering therapy in Minnesota
License: MN LPCC 623
Stress, AnxietyFamily conflictsSelf esteemDepression
15 years of experience

As a licensed therapist in Minnesota, I specialize in supporting individuals through complex life challenges. My professional approach centers on addressing depression, anxiety, stress, and interpersonal dynamics with compassionate, evidence-based strategies. I have extensive experience working with diverse populations, including young adults, caregivers, men navigating personal challenges, and individuals experiencing social anxiety or isolation. My therapeutic practice focuses on helping clients develop stronger communication skills, improve self-esteem, and navigate difficult transitions—whether in workplace settings, family relationships, or personal growth journeys. I understand the nuanced emotional landscapes of blended families, aging individuals, and those managing seasonal emotional shifts. With a deep commitment to creating a supportive, non-judgmental environment, I work collaboratively to help clients develop resilience, emotional insight, and practical coping strategies. My goal is to empower individuals to understand themselves more deeply and create meaningful, positive changes in their lives.

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Jessica Paulsen

Offering therapy in Minnesota
License: MN LMFT 2137
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCoping with life changes
12 years of experience

I am licensed in Minnesota with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Forest Juvland's avatar and link to their profile

Forest Juvland

Offering therapy in Minnesota
License: MN LICSW 27653
Stress, AnxietyParenting issuesCareer difficultiesDepressionCompassion fatigue
10 years of experience

I am licensed in Minnesota with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, career difficulties, & depression. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Patrick Perry's avatar and link to their profile

Patrick Perry

Offering therapy in Minnesota
License: MN LPCC 242
Stress, AnxietyAddictionsLGBTTrauma and abuseCoping with life changes
21 years of experience

• I have been a practicing mental health therapist for over 20 years. I was originally licensed in Tennessee, then Ohio and have been in the Twin Cities since 2011. • Most of the past 20 years I have worked in chemical dependence treatment centers and specialized in chemical dependency in my private practice. I was a part of the Pride Institute for 8 years and have also specialized in treatment for the LGBTQIA in my private practice. • As a self-identified Transman, I have practiced openly where it has been safe to do so and have been writing letters for other trans identified clients for over a decade. I have worked with both adolescent and adult clients over the years. • I use clinical hypnotherapy as a part of my practice to help process traumas so that clients are not as obstructed by them and can focus more on other problems in their lives. I have been practicing clinical hypnotherapy since 2005. With Clinical Hypnotherapy (CH), I use metaphors to help clients understand concepts. CH is a powerful way to make changes quickly. I believe that one must visualize what that change might be like in their lives to achieve permanent change and deal with the impact that change manifests. • Another of my more recent specialties is I am a certified Reiki Master Healer and Teacher. I use Reiki with clients to help them relax, for pain management and to provide an alternative to therapy.

This is Magdelena Unger's avatar and link to their profile

Magdelena Unger

Offering therapy in Minnesota
License: MN LICSW 28630
Stress, AnxietyGriefSelf esteemCareer difficultiesDepression
10 years of experience

Welcome, I'm glad you're here. If you've found yourself wondering why you feel the way you do, reacting in ways that don't fully make sense, or are searching for answers but still feel unsure, you're not alone. I work with adults and couples to help pinpoint what is happening and understand the "why" behind it. Once we have an understanding, we create a clear, practical plan to help you move forward in a way that feels more grounded and manageable at a pace you are comfortable with. I offer a range of services depending on what you are looking for within your specific goals. Diagnostic Sessions: Focused sessions to understand symptoms patterns, or potential diagnosis. Individual & Couples Therapy: Goal oriented treatment, psychoeducation, and support. Crisis Care: Short term support and safety planning following a recent crisis. Psychological Autopsy: Comprehensive report for survivors after a death by suicide. Starting can feel nerve-racking and is a big step. If you're not sure where to start we can figure that out together. If this sounds like what you're looking for, the next step is to schedule a consultation or reach out directly. I'd be happy to connect and see if we are a good fit.

This is Kazoua Vang's avatar and link to their profile

Kazoua Vang

Offering therapy in Minnesota
License: MN LMFT 3321
Stress, AnxietyCareer difficultiesDepressionCoping with life changesCoaching
10 years of experience

I am a Licensed Marriage and Family Therapist with more than a decade of experience helping individuals navigate life's challenges. I specialize in working with adults experiencing anxiety, depression, chronic stress, burnout, career concerns, and major life transitions. I also provide executive and professional coaching for individuals seeking greater confidence, balance, and personal growth. My therapeutic style is warm, collaborative, and practical, blending evidence-based approaches with genuine compassion to help clients identify meaningful goals and create lasting, positive change.

This is Lisa Mendoza's avatar and link to their profile

Lisa Mendoza

Offering therapy in Minnesota
License: MN LPCC 4077
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
14 years of experience

I'm a therapist with extensive experience supporting individuals through life's most challenging moments. Over my career, I've worked with clients navigating depression, anxiety, stress, trauma, and substance use concerns. I'm particularly passionate about helping people heal from past wounds, rebuild their sense of self-worth, and develop healthier relationships. My approach is grounded in understanding the unique contexts of each person's life. I work with clients on a wide range of concerns—including family dynamics, grief, attachment patterns, workplace stress, and major life transitions like divorce or becoming a parent. I'm especially committed to supporting women's experiences, including postpartum challenges, sexual assault recovery, and navigating identity within multicultural contexts. I believe in meeting you where you are with warmth, respect, and genuine care. Whether you're working through codependency, processing trauma, or finding your voice after silence, I'm here to help you move toward healing and wholeness. Taking that first step toward therapy takes courage, and I'm honored to walk alongside you.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find Therapy Near You in Minnesota

Finding a licensed therapist near you in Minnesota can be a meaningful step toward improving your mental health and overall well-being. Whether you are dealing with anxiety, depression, relationship challenges, stress, or a major life change, working with a qualified mental health professional can offer real support.

With a population of 4,556,864, Minnesota is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Minnesota, allowing you to attend sessions online from the comfort of your home.

Search for a therapist by what matters to you

The search filters and location matching are built to handle specific, near-me searches. If you are looking for a therapist near you in Minnesota for anxiety, trauma, grief, LGBTQIA+ support, or another focus, you can filter by specialty, language, therapist identity, and other preferences to narrow the list to providers who fit what you need.

Why work with a licensed therapist near you?

A licensed therapist near you meets state licensing requirements and professional standards in Minnesota (MN). Licensed therapists use evidence-based approaches to help people manage emotional challenges, build coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or life transitions. You do not need a mental health diagnosis to work with a therapist. Many people start therapy to improve communication, strengthen relationships, manage stress, or build greater self-awareness. Online therapy can be especially helpful for people living across Minnesota, where access to in-person care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Minnesota with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Minnesota

When searching for a therapist near me in Minnesota, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Minnesota, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Minnesota.

Finding a therapist near you who accepts insurance

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, therapist availability, and deductible status. When sessions are covered, eligible members' average copay is about $23 per session. Coverage details are shown during the sign-up process. When using insurance, certain BetterHelp features may be limited or unavailable, including chat-based sessions, groups and classes, and select self-help tools.

If insurance is not part of how you want to pay, BetterHelp's subscription option is also available, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may be available for a lower price, and HSA and FSA funds can be used where eligible.

How BetterHelp helps you find the right therapist in Minnesota

BetterHelp simplifies finding a therapist near you in Minnesota, so you do not have to search through profiles on your own. Here is how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Minnesota (MN)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world's largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process. You can request a new therapist at no additional cost if your needs or preferences change.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Minnesota

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Minnesota, including residents in Norman, Mower, Nobles, Washington, Aitkin, Hubbard, Stearns, Freeborn, Stevens, Wright, St. Louis, Wadena, Douglas, Chisago, Jackson, Winona, Marshall, Itasca, Blue Earth, Lyon, Anoka, Lake of the Woods, Polk, Dakota, Swift, Lincoln, Ramsey, Sibley, Grant, Pine, Kandiyohi, Becker, Clay, Murray, Cass, Roseau, Clearwater, Scott, Carlton, Crow Wing, Big Stone, Otter Tail, Mahnomen, Lake, Rock, Renville, Sherburne, Goodhue, Lac qui Parle, Redwood, Beltrami, Todd, Chippewa, Koochiching, Cottonwood, McLeod, Steele, Hennepin, Faribault, Mille Lacs, Morrison, Isanti, Wilkin, Red Lake, Traverse, Houston, Yellow Medicine, Watonwan, Olmsted, Fillmore, Carver, Meeker, Martin, Dodge, Le Sueur, Brown, Nicollet, Pope, Kittson, Benton, Rice, Pipestone, Wabasha, Pennington, Cook, Kanabec, Waseca.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Minnesota do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near you

How much does therapy cost near me?

Therapy costs depend on the provider, how you pay, and where you live. In-person sessions can cost $100 to $200 or more per session. BetterHelp's subscription option typically ranges from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, preferences, and therapist availability. Additional discounts or financial aid may be available for a lower price. BetterHelp also accepts insurance through many major insurance plans, and when sessions are covered, eligible members' average copay is about $23 per session. Coverage and pricing may vary by state, plan, provider network, therapist availability, and deductible status.

Does BetterHelp accept insurance?

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, therapist availability, and deductible status. When sessions are covered, eligible members' average copay is about $23 per session. Coverage details are shown during the sign-up process. When using insurance, certain BetterHelp features may be limited or unavailable, including chat-based sessions, groups and classes, and select self-help tools.

Is online therapy effective?

Research suggests online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy connects you with a licensed therapist without commuting to an office, which can make it easier to keep regular sessions.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to start therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on your preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If your therapist is not the right match, you can request a different licensed provider at no additional cost. You can do this through the BetterHelp user portal by selecting the option to switch therapists.

Is online therapy discreet?

Yes. Online therapy through BetterHelp lets you connect with your therapist in a discreet setting through video, phone, or messaging tools, from the comfort of home.

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