Find a licensed online therapist in North Carolina

As a licensed therapist in North Carolina, I bring nearly three decades of compassionate clinical experience to supporting individuals through life's complex challenges. My practice centers on creating affirming, inclusive spaces for exploring personal growth, particularly for LGBTQ+ individuals, those navigating relationship dynamics, and people experiencing mood-related difficulties. My therapeutic approach is deeply rooted in understanding each person's unique journey. I specialize in addressing depression, anxiety, addiction recovery, sexuality, exploration, and personal empowerment. With expertise in supporting diverse relationship structures and identities, I help clients develop self-love, clarify life purpose, and heal from family dynamics. I'm committed to providing a non-judgmental, progressive environment where individuals can authentically explore their emotional landscape, build resilience, and create meaningful personal transformation. Whether you're working through life challenges, relationship patterns, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy and professional insight.

I am a Licensed Clinical Mental Health Counselor in North Carolina with over 15 years of experience working as a Therapist and Care Manager. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and connected. I believe in treating anyone with respect, sensitivity, and compassion. My experience includes working with adults, adolescents, children/families, and group work. I employ evidence-based treatments for mood disorders, anxiety, grief & loss. Specifically, my counseling approach is using cognitive-behavioral techniques and self-guided help. I will individualize our dialog and treatment plan to address your specific needs. The counseling relationship is a professional relationship based on trust, security, and mutual respect. In working together, the focus will be on you and your concerns, and will not involve my personal life or concerns. Because the counseling relationship is professional and not social, contact with you will be limited only to counseling sessions and telephone contact necessary for your treatment. These limits are designed to protect your best interests and to ensure that all energies are focused on your concerns. I believe that everyone I engage with should be able to have a better, more harmonious well-being every day and I look forward to helping you achieve that goal.

I began my working career as an elementary school teacher. Together, my students and I worked on academic goals. I soon noticed that learning issues of some of my students stemmed from relationship problems at home and at school. This effected learning behaviors often producing non-compliance, anger, depression, and anxiety for these children. These behaviors, sometimes with diagnosed or undiagnosed mental health issues, were usually not being addressed clinically and were taking a toll on their academic progress. I continued my education in counseling to better understand these learning barriers so that I could assist children and their parents. As I learned, I gained knowledge and skills to not only help children and parents, but also to help adults and families to navigate life’s problems and to attain their goals. Goals for the counseling process are associated with maintaining healthy relationships as well as adapting various changes that can produce a positive impact upon our lives. During therapy, my clients are made aware of the power they possess, how to dodge problems, how to accomplish goals, and how to perceive life in a positive manner. I now realize that I cared for my students more than for their academic progress. I cared about their personal well-being. I wanted them to feel productive and capable. I wanted them unencumbered by life’s problems but to have the resilience to overcome their deep seeded issues that affected their lives as a whole. I am interested most in sharing what I have learned to influence people reach their goals. It would be a privilege to assist you in this work.

I am a licensed Ph. D.-level psychologist in North Carolina with 40+ years of experience. I am passionate about practicing psychology with patients, especially in supporting individuals through life's complex challenges. Mainly, my patients come to me for help with: • Anxiety and chronic worry • Depression and low motivation • Stress, burnout, and work-life balance • Life transitions (retirement, aging, health changes, loss) • Relationship concerns and communication issues • Adjustment to illness or changing roles • Meaning, purpose, and identity I bring a compassionate approach to working with diverse populations, with a particular focus on caregiver stress, financial challenges, aging concerns, and relationship issues. My therapeutic style honors each individual's unique experiences and is committed to creating a supportive and affirming environment. I draw on decades of professional experience and expertise in applying all evidence-based psychotherapy problem-solving approaches. I offer nuanced guidance for older adults, families, and individuals navigating significant life transitions. My practice is rooted in respect, empathy, and a genuine desire to support personal growth and emotional well-being. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

I am a Licensed Clinical Mental Health Counselor in North Carolina with 5 years counseling experience working as a counselor and life coach. My work has been in the realm of depression, anxiety, anger management, emotional and behavior issues as well as substance use issues. I have worked with families struggling with relationship issues and parenting skills. I also have experience in areas of life coaching such as individual and spiritual growth. My desire is to work with individuals struggling with depression, anxiety, anger management, emotional and behavior issues as well as substance use issues. My counseling approach is calm, warm and empathetic while being non-judgmental. My approach is eclectic/integrative therapy. I believe that individuals are unique and will benefit from the most effective methods to address their needs. It takes courage to stand up and ask for help. I believe you can find joy in your journey when you allow change to start from within yourself by creating a positive atmosphere. When you are ready I am ready to stand up and walk with you. I look forward to hearing from you soon.

I am a clinical therapist who is licensed in the state of Florida and North Carolina. I have over 9 years of clinical experience. I have worked with clients who have a range of concerns such as feelings of depression and anxiety, relationship issues, parenting problems, low self-esteem and bullying. I also helped many people who have experienced trauma such as abuse or neglect. I also have worked with individuals who have special needs. My therapy style is warm and interactive. I believe in treating everyone with respect and compassion. I use modalities such as cognitive-behavioral therapy and trust-based relational therapy. Together, we will form a treatment plan and goals to meet your specific needs. It takes courage to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! If you need a different time or day than what is available for live sessions let me know and we can schedule a session that works.

Hello, I’m Linda Milewski, a Licensed Clinical Therapist and addiction specialist of 20 years. I hold a Masters in Social Work (MSW) and am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Somatic Experiencing, Non Violent Communication (NVC), Trauma-informed Care and Awareness, Tibetan Sound Bowl Healing, as well as Mindfulness practices. Additionally, I hold international certifications in addiction, Employee Assistance Program, and Sober Coaching. After nearly two decades in inpatient psychiatric units, recovery facilities, mental health agencies, and wellness centers, I have helped stabilize many clients suffering from crisis, addiction, trauma, mood disorders and stress responses to various types of trauma. I developed a keen interest in various types of symptoms that create behaviors most would consider detrimental to their lives. As I travelled extensively internationally, delving deeper into the causes of suffering, I began to understand more deeply what (in the Buddhist context), “suffering” means and how we can heal from it. I began looking at the client as a “whole organism” by exploring how the body and its nervous system becomes severely compromised over time stemming from chronic stress. I have learned that when the body is relaxed through certain techniques, there is no room for stress or trauma to be held. Through regulating the body and nervous system, we create a safe and calm therapeutic space from which to find creative and authentic solutions to our daily challenges. I believe that once the body feels safe, we are supported to make deep and life-changing shifts. Non Violent Communication (NVC) is important to me. This modality supports us to speak authentically from the heart, tying in beautifully with mindfulness practices, trauma awareness and the regulation of emotions through somatic work. This method also supports us to set boundaries in ways that are compassionate for ourselves and others, enabling us to foster deeper, more authentic connection. My approach with each client is to provide support, accountability, and structure that honors and helps clients to step out into post traumatic growth. Through use of a range of techniques, tools and therapeutic approaches, I see transformations in my clients as they experience a strong feeling of overall safety and well being. I look forward to hearing from you and going on this journey of healing and self discovery with you!

I am licensed in North Carolina with 9 years of professional work experience. I have experience in helping individuals with stress and anxiety, motivation, self-esteem and confidence, depression, & other areas of concern. I provide a client-centered and identity-centered space during sessions. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and your treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in North Carolina, I bring 26 years of compassionate experience supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, trauma, grief, and relationship dynamics. I specialize in working with women, young adults, and multicultural populations, offering a deeply empathetic and culturally responsive approach. My therapeutic work focuses on healing from isolation, building self-love, improving communication, and addressing workplace and personal challenges. I understand the intricate ways emotional experiences intersect with identity, relationships, and personal growth. Whether you're struggling with social anxiety, processing life transitions, or seeking deeper self-understanding, I'm committed to creating a supportive, affirming space for your healing journey. Drawing from extensive clinical expertise, I approach each client's experience with respect, warmth, and genuine care. My goal is to help you develop resilience, discover inner strengths, and move toward more fulfilling, authentic living.

I am licensed in North Carolina with 7 years of professional work experience. I am a nationally certified Trauma Focused Behavioral therapist. I am also a National Certified Counselor . I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & anger management. I also provide Dialectical Behavior Therapy. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Twenty years in this field has taught me one thing: the "letters" after my name matter far less than the connection we build in the room. Whether you are a teen trying to find your voice or an adult searching for clarity, you deserve a space where you feel understood, not just "diagnosed." My approach is laid-back and collaborative, but rooted in a practice-driven mindset. Drawing from my background in athletics and coaching, I view our sessions as "structured practice." We don’t just talk about the hurdles; we run the drills to strengthen your emotional resilience so you have the skills and confidence to handle them effectively. I specialize in helping individuals navigate anxiety, trauma, and substance use. My style is transparent and relational, shaped by two decades of experience in intensive in-home, homeless shelters, recovery programs, and schools. I am your therapist who brings real-world perspective, gentle insight-building challenges, and genuine care to every session.

I provide therapy in English and specialize in helping individuals navigate trauma, high-conflict relationships, and narcissistic abuse. My approach is direct, supportive, and focused on helping you gain clarity, rebuild confidence, and create lasting change.

I have been providing therapy for eight years. in N.orth Carolina. My main focus has been addressing trauma. I am very solution focused. Assisting you with identifying and prioritizing the issues that are affecting your day to day life is an important first step. We will work together to formulate ways to address those concerns and get you back to your optimal functioning.

Hi there! My name is Mahkal Mathews and I am a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist (LCAS) with 10 years of experience supporting adolescents, adults, and families on their mental health and addiction recovery journeys. Clients often describe me as approachable, caring, and responsive. I specialize in helping clients navigate challenges such as depression, anxiety, trauma, grief, life transitions, addiction, relationship concerns, family dynamics, self-esteem, women’s issues, and parenting. My work is grounded in compassion, trust, and respect, and I strive to create a safe, nonjudgmental environment where you feel heard and supported.