Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

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James Warner

Offering therapy in New Jersey
License: NJ LPC 37PC00428200, ID LCPC LCPC-7598
Stress, AnxietySelf esteemDepressionCompassion fatigueADHD
20 years of experience

Many years of working as an in-home, multicultural, inner-city therapist and in a Residential Treatment Program for Emotionally Disturbed Children before transitioning to Adults with Developmental Disabilities have provided me with a strong foundation to address a wide variety of clinical issues. My theoretical methods is founded first and foremost in developmental psychology utilizing many other theoretical approaches such as CBT, DBT, Performance psychology, solution focused etc. My passion for psychology began as a professional athlete and then in undergraduate school at the University of Maine at Farmington as an Alpine ski coach and through my years as a professional ski coach. My passion for psychology and therapy continues to focus on supporting individuals the fulfill their potential.

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Dr. Sha-Rhonda Green

Offering therapy in New Jersey
License: NY LCSW 099805, IL LCSW 149028404
Stress, AnxietySelf esteemDepressionCoping with life changes
23 years of experience

As a licensed therapist with over two decades of experience, I specialize exclusively in supporting Black women through complex emotional landscapes. My work centers on helping Black women navigate challenges such as depression, anxiety, self-esteem struggles, relationship stress, role strain, and major life transitions. I am deeply committed to creating a compassionate, affirming therapeutic space where Black women can explore their inner worlds, heal from past wounds, and cultivate self-love. My approach is culturally responsive and honors the intersectional realities that shape Black women's experiences—including identity, systemic stress, family dynamics, and workplace trauma. My therapeutic work focuses on communication skills, life purpose exploration, boundaries, managing guilt and shame, understanding attachment patterns, and building emotional regulation. I support clients in developing resilient coping strategies and reclaiming their personal narrative through insight-based work. By maintaining a focused caseload of Black women, I provide care that is ethically grounded, sustainable, and aligned with both my expertise and capacity. Actively licensed and currently accepting clients residing in the following states: Alabama, Arkansas, Florida, Georgia, Illinois, Kansas, Kentucky, Louisiana, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Jersey, New York, North Carolina, Ohio, Oklahoma, Tennessee, Texas, and Virginia.

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Dr. Stephanie Warren- Meltzer

Offering therapy in New Jersey
License: NJ Psychologist 35SI00108600
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
35 years of experience

I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, life changes, trauma and abuse, coping with grief and loss, & depression. I also help families managing children's developmental issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. You are most likely wondering what type of therapy approach I use. My therapeutic approach is eclectic which simply means that I may use a combination of therapy approaches, based on your individual needs. For example, psychodynamic and cognitive behavioral approaches might be intertwined. I also find that a person-centered approach is very helpful. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lynette Albanese

Offering therapy in New Jersey
License: NJ LPC 37PC00392900
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
17 years of experience

Hi! My name is Lynette and I work as a Licensed Professional Counselor (LPC) in the state of New Jersey. I have 17 years of professional work experience in both clinical and educational environments. My experience includes helping clients manage their stress and anxiety, relationship issues, intimacy related issues, motivation, self esteem, and confidence building. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Eileen Madden

Offering therapy in New Jersey
License: NJ LPC 37PC00792800
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
13 years of experience

My approach to therapy offers guidance in your journey of rediscovering your unconditional love for yourself and your world. I help you have compassion for challenging feelings by acknowledging how these feelings are separate from our inner spirit and therefore don’t define our self worth. It becomes easier to accept these feelings by also acknowledging that they have a purpose of self protection and therefore come from a place of love. Acceptance of feelings allows us to return to nurturing our bodies through somatic practices and reach a state of joy in the present moment for our blessings. I hope I can reignite the light that is already in you so it can shine brighter for yourself and for your world. My undergraduate degree/masters degree are from Boston College. I have had clients as young as two and as old as 87! I’ve worked with all ages in outpatient. My focus was children/families in partial hospitalization and in-home. I’ve primarily supported those finding challenge with anxiety, sadness and anger. I am passionate how physical health intertwines with mental health. Therefore I nourish my body with plants and move every day! I have found joy as a boxing instructor and runner. I hope to expose myself to more cultures through travel. I studied abroad in Ecuador and participated in service trips to El Salvador, Mississippi, New Orleans, and the Appalachian region. I live a spiritual life with the belief that we and all “things” are connected by a shared energy of love. Some of my blessings include my parents, sister, brother-in-law, and four-year-old nephew. “You'll never find a rainbow if you're looking down.”

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Lisa Leong

Offering therapy in New Jersey
License: IL LCSW 027568, MI LMSW 6801118571
Stress, AnxietyFamily conflictsGriefSelf esteemCoping with life changes
4 years of experience

As a licensed therapist, I specialize in supporting individuals through life’s emotional complexities with warmth, insight, and care. My approach centers on fostering resilience, deepening self-understanding, and guiding meaningful personal growth. I offer a safe and compassionate space where you can explore your experiences with consideration for yourself, practice generosity toward differences in thought and perspective, and engage in inquiry to better understand your inner world. Together, we uncover patterns that may be holding you back and build tools for healing and empowerment. Drawing from widely accepted therapeutic frameworks, I help clients address a range of concerns—from workplace stress and anxiety to relationship dynamics and identity exploration. My goal is to support you in cultivating a more authentic connection with yourself and creating a life that feels purposeful and fulfilling.

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Wendy Sharpless

Offering therapy in New Jersey
License: PA LPC PC010415, NJ LPC 37PC01096700
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
12 years of experience

As a licensed therapist serving Pennsylvania and New Jersey, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, holistic care that addresses a wide range of challenges including anxiety, depression, trauma recovery, and personal growth. I understand the courage it takes to seek support and am committed to creating a safe, understanding environment where clients can explore their experiences. My therapeutic work focuses on helping individuals develop self-love, improve communication, overcome social anxiety, and work through life transitions. With extensive experience supporting women, young adults, and individuals facing chronic challenges, I draw from evidence-based practices to help clients build resilience, heal from past experiences, and discover their inner strength. My practice honors each person's unique journey, offering personalized guidance that respects individual beliefs and experiences. I am dedicated to walking alongside my clients, providing thoughtful, empathetic support as they move toward healing, self-understanding, and meaningful personal transformation.

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Brittanie Pena

Offering therapy in New Jersey
License: NJ LCSW 44SC06044900
Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
15 years of experience

As a licensed therapist in New Jersey, I bring over 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like anxiety, depression, relationship dynamics, and personal growth. I specialize in addressing trauma, social anxiety, attachment issues, OCD, ADHD, immigration issues and domestic violence. My therapeutic approach is deeply compassionate and tailored to each individual's unique journey. I focus on empowering clients to develop self-love, improve communication skills, and overcome barriers that prevent personal fulfillment. Whether you're struggling with workplace stress, relationship transitions, or seeking deeper self-understanding, I'm committed to creating a supportive, non-judgmental space for healing. Drawing from evidence-based practices, I work collaboratively with clients to develop practical strategies for managing stress, processing difficult emotions, and building resilience. My bilingual background allows me to provide culturally sensitive support to Spanish-speaking clients, ensuring accessible and meaningful therapeutic experiences.

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Mary Ann Godefroy

Offering therapy in New Jersey
License: CA LPCC 9534, NJ LPC 37PC00433300
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
14 years of experience

As a Licensed Professional Clinical Counselor (LPCC) I am committed to maintaining a personal environment that ensures my clients receive the individual attention and the services that best meet their needs. I work mainly with the individual adult population who are seeking to address a variety of issues and I provide comprehensive psychological services in a warm, supportive, and professional atmosphere. I help my clients effectively work through the problems they face in response to stress, difficult life transitions, relationship issues, emotional and behavioral difficulties as well as substance abuse and addiction. I use an integrative treatment approach to promote insight, individual growth, improved coping and interpersonal skills, and movement toward a contented and more fulfilling life. Cognitive-Behavioral (CBT), Psychodynamic/Insight-Oriented, Interpersonal and Motivational Interviewing Therapy Techniques are used to facilitate personal growth and treat an array of specific issues. Some of the issues worked on include but are not limited to: Depression & other Mood Disorders, Anxiety, Obsessive-Compulsive Disorder, Panic Disorder, Substance Abuse/Addictions & Major Life Transitions. By applying complementary therapy approaches & techniques we will help you uncover your true potential and lead a life that is worth celebrating!

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Elizabeth Anne Perry

Offering therapy in New Jersey
License: NJ LCSW 44SC05618200
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
12 years of experience

Elizabeth Anne Perry, MA, LCSW, is a licensed psychotherapist practicing in five states, with over a decade of professional experience. Elizabeth is known for her direct, practical approach and her diverse range of therapeutic interventions, all designed to help clients achieve meaningful progress and improve their daily well-being. She has extensive experience treating individuals across the full DSM spectrum and is a recognized expert in codependency, supporting those affected by the addiction or mental illness of a loved one, colleague, or friend. Elizabeth deeply understands how codependency can influence childhood experiences, professional lives, and personal growth. By empowering individuals to recognize self-imposed barriers, unhelpful beliefs, and toxic thought patterns, Elizabeth guides adults in unraveling the challenges that hinder their health and happiness. Her ultimate goal is to inspire clients not just to "feel better," but to truly thrive.

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Estela Valera

Offering therapy in New Jersey
License: OR LPC C9833, PA LPC PC015550
Stress, AnxietyFamily conflictsParenting issuesSelf esteem
8 years of experience

I am licensed in Pennsylvania and New Jersey with 8 years of professional work experience working as a psychotherapist. I have worked with clients with a wide range of concerns including relationship issues, parenting problems, depression, anxiety, career and academic challenges, and managing emotions. I have also helped many people who have experienced physical trauma or emotional abuse and have experience working with motivation, self esteem, confidence and breaking generational cycles. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. My approach combines cognitive-behavioral, humanistic, psychodynamic and cognitive-processing therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Paige Fitzmaurice

Offering therapy in New Jersey
License: PA LPC PC015993, NJ LPC 37PC01035600
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
5 years of experience

I am licensed in Pennsylvania with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kayla Ogletree

Offering therapy in New Jersey
License: NJ LCSW 44SC06429300
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years of experience

I am licensed in New Jersey. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Renee Riddell

Offering therapy in New Jersey
License: NJ LPC 37PC01078300
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
25 years of experience

I am licensed in New Jersey with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in NJ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New Jersey does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Jersey support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New Jersey that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New Jersey therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Jersey?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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