Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State.

 BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.

Read more
This is Judith Stanton's avatar and link to their profile

Judith Stanton

Offering therapy in Texas
License: TX LPC 13317
Relationship issuesTrauma and abuseGriefDepressionCoping with life changes
29 years of experience

Hi and welcome! Congratulations on taking that first step to seek help. I have done that in the past, and I know it can be a little scary. So I am happy that you have reached out. I am a Licensed Professional Counselor and I have been practicing since 1996. I love working with others to create a trusting and collaborative relationship where we find workable solutions. I will have the highest respect for you and your well-being. This comes from a deep commitment to helping others find peace and joy in everyday life. My counseling has taken me to some amazing places. I have been blessed to work with many people in very different environs. These include community-based counseling with clients experiencing emotional disturbances and trauma of various sources, abandonment trauma, domestic violence, HIV-AIDS, homelessness, family disruptions, grief and loss, and long-standing problems from early childhood abuse and neglect. I've worked with chemically dependent clients, both outpatient and in clinical and correctional facilities. My private practice clients have included those with concerns that may require only short-term solutions and those that require longer term therapy. These clients have needed to work through grief and loss, relational difficulties, early childhood abuse and its effects, life situation adjustment struggles, anxiety, depression, addiction, and compassion fatigue. I look forward to getting to know you and getting started together.

This is Dr. Jina Lewallen's avatar and link to their profile

Dr. Jina Lewallen

Offering therapy in Texas
License: AR LCSW 2142-C, TX LCSW 65538
Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue
15 years of experience

Welcome to Better Help, Now that you have decided to seek support for the challenges you are experiencing, I am happy to be a supportive part of your journey. I am an LCSW, licensed in Arkansas and Texas and have over 15 years of clinical practice and 10 years of teaching Social Work. My specialty area is working with older adults whether individually, couples or families in areas of life transitions, depression, anxiety, dementia, capacity, life planning, and end of life planning. I also have experience working with diverse challenges in all age groups including depression, anxiety, mood and personality disorders as well as dual diagnosis comorbidities. I use a variety of therapeutic modalities including, CBT, DBT Motivational Interviewing, Narrative and Mindfulness as well as Problem and Solution Focus work and Client-Centered environment. My approach to therapies are collaborative as I believe working together results in best outcomes for you. Therapy can be difficult but well worth the time and effort. I look forward to meeting and working with you.

This is Michelle Tarbell's avatar and link to their profile

Michelle Tarbell

Offering therapy in Texas
License: TX LMFT 5125
Trauma and abuseParenting issuesSelf esteemDepressionCoping with life changes
20 years of experience

Hello! I am a Licensed Marriage and Family Therapist (LMFT) and have been licensed with the state of Texas for 20 plus years. I have had my own Private Practice for the past 14 years. My entire career has been focused on working with individuals and families as they work through significant life changes and challenges. My approach to therapy tends to be Client-Centered. This means you will play a very active part in directing the sessions and we will work together to set goals. Although I have extensive experience in working with children, teens and families, I feel working individually with adults and teens may be the best use of my skills on this platform.

This is Dorothy Carskadon's avatar and link to their profile

Dorothy Carskadon

Offering therapy in Texas
License: IL LCSW 149008764, TX LCSW 104727
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
26 years of experience

Hi: I am Dorrie or Dorothy, whichever you prefer. I have been a counselor for 28 years - 24 years working with Veterans and their families and the last 4 years on Better Help. I received my Master of Social Work degree from the University of South Carolina. The foundation of therapy I use is positive psychology, the cognitive behavioral approach, emotional literacy, and intentional living to guide you through your issues. Positive psychology helps you to explore yourself through recognizing the positives in your life and accentuating them. The cognitive behavioral approach enables you to examine your decisions through understanding the connection between your thoughts, beliefs, physical reactions/responses, and behaviors. The emotional literacy approach examines how your emotions influence your decisions. I call myself a resource counselor because I will provide you with a wealth of materials, including handouts, worksheets, articles, videos, and internet links, to review and hopefully apply to your life. I am a Christian and believe that the Bible expresses wisdom and encourages love. God made each of us unique, and "God saw that it was good." I am an LGBTQ+ counselor. As an experienced therapist, I will tailor my approach to meet your specific needs. My goal is to equip you with the tools to make informed decisions and help you enjoy life to the fullest.

This is Jacqueline Higgins's avatar and link to their profile

Jacqueline Higgins

Offering therapy in Texas
License: TX LPC 72768
Stress, AnxietyAnger managementSelf esteem
5 years of experience

I am licensed therapist in the state of Texas with 4 years of professional work experience. I have also worked as a teacher, school counselor, and district LPC for a total of 32 years. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence. I am an empathetic listener and utilize cognitive behavioral techniques to help clients find solutions to the problems they are facing. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Dr. Arras Khaledi's avatar and link to their profile

Dr. Arras Khaledi

Offering therapy in Texas
License: TX LPC 80299, OR LPC C10246
Relationship issuesFamily conflictsDepressionCoping with life changesCoaching
4 years of experience

Making the first step to sign up for therapy can take courage and I am grateful that you are getting started! Please let me know if you have any questions that I can answer and I am happy to answer. I am an open book and answer any questions you have about my career and qualifications. I hope you have an excellent day!

This is Jennifer Stephens's avatar and link to their profile

Jennifer Stephens

Offering therapy in Texas
License: AL LPC LPC03453, TX LPC 97940
AddictionsRelationship issuesAnger managementSelf esteemDepression
20 years of experience

Hi, I'm Jen Stephens! As a licensed therapist with two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, relationship dynamics, self-esteem struggles, and addiction recovery. I offer a compassionate, affirming approach that honors each person's unique journey. My expertise spans a wide range of focus areas, including workplace stress, young adult transitions, women's issues, trauma recovery, and mood disorders. I'm particularly committed to supporting individuals experiencing anxiety and depression, shame, guilt, and interpersonal challenges. My therapeutic style emphasizes self-love, effective communication, and personal empowerment. I create a supportive environment where clients can explore their experiences, develop healthier coping strategies, and cultivate meaningful personal growth. Whether you're dealing with family dynamics, sexuality concerns, or seeking to overcome specific emotional barriers, I'm dedicated to walking alongside you with understanding and professional guidance.

This is Nicola Noel's avatar and link to their profile

Nicola Noel

Offering therapy in Texas
License: TX LPC 89520
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
3 years of experience

About Me Hello, and welcome! I am so glad you are here. My name is Nicola Noel, and I am a licensed therapist with 6 years of experience working with individuals navigating life's challenges. My work focuses on helping people better understand themselves, manage difficult emotions, and create more fulfilling lives. Whether you are dealing with anxiety, relationship struggles, career stress, or navigating the complexities of identity, I believe that Therapy is a safe, supportive space for self-discovery and growth. Experience and Education I hold a Bachelor's in Child and Adolescent Psychology with a minor in organization leadership and a Master's in Clinical Mental Counselling. I am currently working towards a PhD in international psychology. I am licensed in Texas as a licensed professional Counselor. Over the years, I have worked in various settings, including private practice, community mental health, and organizations focused on special education, academic structure, trauma, relationship counselling, and. career coaching. I have worked with individuals across different age groups and backgrounds, from young adults to those in mid-life transitions, each with unique goals and challenges. My Treatment Approach I take an integrative, client-centred approach to Therapy, which means I tailor my approach to meet your unique needs, goals, and challenges. I draw from a variety of evidence-based techniques, including: Cognitive Behavioral Therapy (CBT) – to help you identify and challenge negative thought patterns and develop healthier, more adaptive ways of thinking. Mindfulness-Based Therapy – to help you become more aware of your thoughts, feelings, and behaviours in the present moment, which can reduce stress and improve emotional regulation. Solution-Focused Therapy – to help you focus on your strengths, explore practical solutions, and move forward with greater clarity. Person-Centred Therapy – to provide a compassionate, non-judgmental space where you feel heard and valued, fostering more profound self-acceptance. I believe in the power of the therapeutic relationship and am committed to building a safe, trusting space where you can express yourself freely. I strive to create a supportive, empowering, and collaborative environment where we work together toward our personal goals. How I Can Help Life does not always go as planned, and it can sometimes feel overwhelming when faced with stress, uncertainty, or dissatisfaction in various areas of our lives. Whether you are struggling with loneliness, career burnout, relationship difficulties, or self-doubt, I can help you better understand your thoughts and behaviours, break free from limiting patterns, and develop new ways of coping. My approach is practical but compassionate—I believe that lasting change comes from a combination of self-awareness, self-compassion, and actionable strategies. I also understand that each person's journey is unique, and no one-size-fits-all solution exists. I am here to meet you where you are and support you in exploring new possibilities, whether working through challenging emotions, setting meaningful goals, or learning to manage stress and anxiety more effectively. I would love to work with you if you are ready to take the next step toward creating the life and relationships you want. I am here to support you every step of the way. Let us start this journey together!

This is Kristin Kenny's avatar and link to their profile

Kristin Kenny

Offering therapy in Texas
License: TX LPC 76704
Stress, AnxietyFamily conflictsTrauma and abuseBipolar disorderDepression
10 years of experience

I am a Licensed Professional Counselor in Texas with 10 years of professional work experience. I have worked with clients to help them heal and cope with a wide range of mental health issues including depression, trauma, anxiety and mood disorders. I have experience treating adult and adolescent clients with diverse cultural backgrounds who deal with grief, conflict in relationships, and work/school stressors, among other challenges. I believe the most effective growth of an individual happens during self-exploration, and my job is to be the guide. I utilize a foundation of cognitive behavioral therapy (CBT) and integrate a person-centered approach. In addition to this, some modalities I incorporate into my practice include dialectical behavior therapy (DBT), psychodynamic therapy, trauma-focused CBT, and mindfulness techniques. For your treatment, my hope is that you gain a new perspective, skills to cope with life's stressors, and the ability to challenge negative beliefs that no longer serve you. I understand how difficult it can be to seek help, and I am here to support you in your healing process.

This is Dr. Olufolake Ike ThD's avatar and link to their profile

Dr. Olufolake Ike ThD

Offering therapy in Texas
License: TX LMFT 203867
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesSelf esteem
3 years of experience

Dr. Ike's academic background demonstrates a consistent dedication to excellence and a strong commitment to the disciplines of Civil Engineering, Marriage and Family Therapy, Psychology, and Theology. The Doctor of Theology (ThD) degree she holds represents advanced scholarship in the study of religious beliefs, doctrines, and practices. This accomplishment not only required years of dedicated study and research but also reflects her ability to engage deeply with the complexities of spiritual life and its real-world implications. In addition to her theological expertise, Dr. Ike is recognized as a Licensed Marriage and Family Therapist Supervisor (LMFT-S). This credential denotes not only her proficiency and licensure in the practice of marriage and family therapy but also her role as a supervisor—someone who is entrusted to mentor and guide other clinicians on their own professional journeys. As an LMFT-S, Dr. Ike demonstrates advanced knowledge in systemic therapy approaches, ethical supervision, and the ongoing professional development of fellow therapists.

This is Terri Hipps's avatar and link to their profile

Terri Hipps

Offering therapy in Texas
License: TX LPC 19820
Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
23 years of experience

I am licensed in Texas with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Dawn Maria Spradley's avatar and link to their profile

Dawn Maria Spradley

Offering therapy in Texas
License: TX LPC 88957
Stress, AnxietySelf esteemDepression
5 years of experience

I am a licensed mental health therapist in the great state of Texas with at least 7 years of professional work experience. I take exceptional pride of making sure each client has a free and protected space to feel vulnerable and safe to process raw emotions, feelings, thoughts, and experiences. I have experience in helping clients with stress and anxiety, bereavement, grief, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. From an Adlerian Therapy approach, I want to help encourage and empower clients to identify and use their strengths to attain their goals, with the power of learning their own positive psychology. I use the Adlerian interventions of early recollection to explore lifestyle assessments, family traditions, beliefs, and values, to better understand who the client is. Together we will also learn mindfulness skills such as grounding techniques to help you identify positive emotions and feelings to self-regulate depression and anxiety. To add, I can help you to identify and process negative emotions and feelings, that often lead to unhealthy choices and behaviors. Together, we will collaborate a treatment plan that can help you thrive and live a more purposeful and meaningful life. My goodness-CONGRATULATIONS to you! It takes courage to seek help-and I am here to support & empower you through your journey of healing! So let healing BEGIN, right here! I want to hear your story! Right now! <Side Notes> *Unfortunately, I am only able to offer 5-7 hour a week-however, I am willing to discuss how to better accommodate days/hours as needed. *I cannot do paperwork for FMLA or any other documentation that you may need per BH rules. *I do not prescribe medications.

This is Otilia Dixon's avatar and link to their profile

Otilia Dixon

Offering therapy in Texas
License: TX LPC 84846
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
12 years of experience

I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Lauren "Alisha" Sneed's avatar and link to their profile

Lauren "Alisha" Sneed

Offering therapy in Texas
License: TX LPC 77264
Relationship issuesTrauma and abuseDepressionCoping with life changesCompassion fatigue
5 years of experience

It has been an honor to journey with clients through relationship issues, trauma, abuse, depression, & transitions. I am licensed counselor in Texas with 5 years of professional work experience with children, teens and adults. I also have experience working with compassion fatigue and those who serve internationally. My hope is that you have space to share openly in a safe environment without fear of judgment. Healing and movement towards your goals takes time but I hope that renewal and clarity can be experienced in the process. Taking the first step towards change and healing takes courage. I am here to support you on that journey. I partner with my clients to empower them to lean into their strengths, gain insight into areas where they may be stuck and process challenges they face.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Texas does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Texas that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Texas therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist