Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Angela McCoy

Offering therapy in North Carolina
License: NC LCMHC 13998
Stress, AnxietyRelationship issuesFamily conflictsCareer difficultiesDepression
5 years of experience

I am a therapist from North Carolina. I have been in this fabulous and rewarding career for 5 years. I employ Cognitive Behavior Therapy and Person Centered Therapy the most, but enjoy prescribing any theory that will lead to my clients becoming the best version of themselves. Therapy is a beautiful process and I look forward to joining you on the voyage of becoming your best self! All clients, teens, and couples are welcome! I welcome any client from any community or platform!

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Tiffany Herrera

Offering therapy in North Carolina
License: NC LCMHC 15506
Relationship issuesIntimacy-related issuesSelf esteemCareer difficultiesDepression
5 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Janet Nestor

Offering therapy in North Carolina
License: NC LCMHC 4022
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderADHD
23 years of experience

My name is Janet Nestor, MA, LCMHC, DCEP and I've been a therapist for over twenty years. I work with men, women, and teens aged fourteen and up. I have a rather informal approach to counseling. I am client-centered, and I utilize insight therapy. I work with somatic therapies and with traditional cognitive therapy. My first career was in special education, working with adolescents and adults with ADHD, learning differences, autism, and physical disabilities. I continue to work with these issues in my counseling practice. I love counseling sensitive people and empaths, as I have lived that journey. Over the years, I've worked with many people suffering from Lyme Disease and autoimmune illness. I have good experience working with people with substance abuse issues and with those in long-term residential recovery programs. I excel in working with anxiety, panic attacks, stress, phobias, and other anxiety-related challenges. You will find that I am easy to talk with, I will meet you where you are, and we will work from there in a way that is designed just for you. I look forward to meeting you and welcoming you to my BetterHelp practice.

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Leychia Patterson

Offering therapy in North Carolina
License: NC LCSW C001884
Stress, AnxietyGriefAnger managementDepression
37 years of experience

I am a Licensed Clinical Social Worker in the state of North Carolina with over 37 years of experience working as a therapist. I have helped clients with depression, anxiety, ADHD, Autism, grief/loss, parenting concerns, relationship challenges, addictions, trauma, abuse, Bipolar, adjustment issues, crisis and an array of mental health disorders. I have worked with families and clients of all ages. Furthermore, I have worked in the field of social work and mental health assisting individuals and families by aiding in identifying their needs and connecting them with community agencies and resources. I believe in treating everyone with respect and dignity but most importantly I pride myself on demonstrating compassion for all and being sensitive to the needs of others. I believe that it is important t identify your strengths and build around them. My counseling style is very empathetic, mindful and client-centered, yet direct and straight forward. It takes a great deal of courage to seek professional help and even more courage to implement change. However, if you are ready to take the next steps to begin living a more fulfilling and self-empowered lifestyle, I’d love to help guide you along the way. I look forward to working with you.

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Alyce Bitticks

Offering therapy in North Carolina
License: NC LCMHC S1031
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
43 years of experience

I am a Licensed Clinical Mental Health Counselor Supervisor in the state of North Carolina with over 40 years of professional work experience. I have experience working with individuals who have been victims of violent or intrusive crimes including child abuse, sexual assault, domestic violence, and child sexual abuse. I also have experience working with individuals affected by adoption and foster care. I come from a diverse background and have experience working with clients from multi-cultural backgrounds. I also have experience working with individuals suffering from depression and anxiety. I will work to create a safe environment where you can express your thoughts and feelings without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Vanessa Upshire-Tribble

Offering therapy in North Carolina
License: NC LCSW C014709
Stress, AnxietyTrauma and abuseAnger managementDepression
5 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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John Bensinger

Offering therapy in North Carolina
License: NC LCMHC 11762, PA LPC PC001483
Stress, AnxietyAddictionsTrauma and abuseAnger managementSelf esteem
40 years of experience

I am licensed in Pennsylvania and North Carolina with over 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Martha Cobb

Offering therapy in North Carolina
License: NC LCMHC 7698
Stress, AnxietyTrauma and abuseGriefIntimacy-related issuesDepression
25 years of experience

As a licensed therapist in North Carolina, I bring 26 years of compassionate experience supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, trauma, grief, and relationship dynamics. I specialize in working with women, young adults, and multicultural populations, offering a deeply empathetic and culturally responsive approach. My therapeutic work focuses on healing from isolation, building self-love, improving communication, and addressing workplace and personal challenges. I understand the intricate ways emotional experiences intersect with identity, relationships, and personal growth. Whether you're struggling with social anxiety, processing life transitions, or seeking deeper self-understanding, I'm committed to creating a supportive, affirming space for your healing journey. Drawing from extensive clinical expertise, I approach each client's experience with respect, warmth, and genuine care. My goal is to help you develop resilience, discover inner strengths, and move toward more fulfilling, authentic living.

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Kelli Pinion

Offering therapy in North Carolina
License: NC LCMHC 16540
Stress, AnxietyGriefSelf esteemCoachingCompassion fatigue
6 years of experience

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop self-compassion, improve communication, and overcome challenges like social anxiety, isolation, and life transitions. Drawing from a faith-informed perspective, I provide compassionate guidance for those seeking to align their personal growth with their spiritual beliefs. My therapeutic work focuses on addressing stress, grief, self-esteem challenges, and caregiver burnout with empathy and practical strategies. I'm committed to creating a supportive environment where clients can explore their inner strengths, work through difficult emotions, and develop healthier patterns of thinking and relating. Whether you're struggling with body image, feeling stuck in life, or seeking deeper personal understanding, I'm here to walk alongside you with genuine care and professional expertise.

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Chandler Baggett Whitford

Offering therapy in North Carolina
License: NC LCMHC 13028
Stress, AnxietyParenting issuesSelf esteemDepressionCompassion fatigue
7 years of experience

I am licensed in North Carolina with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, motivation, self esteem, confidence, & depression. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Patricia "Trish" West

Offering therapy in North Carolina
License: NC LCSW C014654
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
19 years of experience

I am licensed in North Carolina with 19 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Renee Avis

Offering therapy in North Carolina
License: NC LCMHC 5383
Stress, AnxietyEating disordersSelf esteemCoping with life changesADHD
20 years of experience

I am licensed in North Carolina with 20 years of professional work experience. I graduated from Argosy University with a Masters in Counseling. I have worked in multiple treatment settings throughout my career. I believe deeply in meeting each individual I work with where they are at in their challenges and struggles they are facing. I work passionately to create a safe, trusting & comfortable space for each individual to work through their therapeutic journey. My areas of experience are anxiety, disordered eating, body image, letting go of the diet culture, life transitions, ADHD and life coaching. I look forward to connecting with you. And helping you to find your way through your therapeutic journey.

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Nichole Arnold-Minkley

Offering therapy in North Carolina
License: NC LCMHC 19055
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self-esteem, confidence, & depression. I also have experience working with coping with life changes. I have trauma-focused cognitive behavioral health expertise for children. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Cheryl Stampley

Offering therapy in North Carolina
License: IL LCSW 149005065, NC LCSW C006511
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCoaching
23 years of experience

I am licensed in Illinois, Indiana, North Carolina, Tennessee and Virginia with 23 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, coping with life changes, & executive coaching. I also have experience working with professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in North Carolina does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in North Carolina that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person North Carolina therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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