Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State.

 BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.

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Chinwe Nzerue-Obi

Offering therapy in Texas
License: TX LPC 73683
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
8 years of experience

It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST SELF AND WHOM YOU ARE CREATED TO BE! My name is Chinwe Matilda Nzerue-Obi and I am Licensed as a Professional Counselor by the Texas Board of Examiners of Professional Counselors. I got my Masters Degree from University of Houston Victoria, Texas. Prior to this, I was an Attorney from Nigeria: having graduated from The Counsel of Legal Education, Victoria Island Lagos and with a Law degree from University of Jos. I am also a Certified Christian Counselor for the benefit of clients who draw strength from their faith. For Interventions, my theoretical approach is Solution Focused Brief Therapy because I believe that when people “need help, help can not wait”. I also use Cognitive Behavioral Therapy to help keep the mind and body whole. I have been privileged to help near school drop outs get back into school, stay in school, and graduate; helped couples at the brink of divorce save their marriage; worked with and helped people of all ages overcome – Anger, Anxiety, Depression, Grief, Substance use/abuse, Parenting and Relationship issues among others. I hold a Multicultural Counseling Certification and a Real Estate License too; all these have enhanced my ability to work across ages, cultures and countries. No matter what the issue is, you too can be helped. I believe that with determination and the will for a better life we will help you BE THE BEST YOU ARE CREATED TO BE and enjoy your best life!

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Angela Condit

Offering therapy in Texas
License: TX LCSW 110290, CO LCSW CSW.09923859
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
13 years of experience

As a licensed therapist in Colorado, Texas, and Wyoming, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, holistic care that addresses a wide range of life challenges, including depression, anxiety, and interpersonal dynamics. I have extensive experience working with diverse populations, particularly focusing on aging, women's issues, life transitions, and emotional healing. My therapeutic practice emphasizes self-love, personal growth, and developing resilient coping strategies. I understand the nuanced challenges of aging, family dynamics, and personal transformation. My work is deeply rooted in creating a supportive, non-judgmental space where individuals can explore their experiences, process difficult emotions, and develop meaningful strategies for personal growth. Whether you're struggling with social anxiety, grief, relationship challenges, or seeking to understand yourself more deeply, I'm committed to walking alongside you with empathy and professional expertise.

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Selene Gomez

Offering therapy in Texas
License: TX LPC 83452, ID LCPC LCPC - 10253
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
5 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Venecia Webb

Offering therapy in Texas
License: TX LPC 82113
Stress, AnxietyTrauma and abuseSelf esteemDepression
5 years of experience

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression, and much more. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Bernell Elzey

Offering therapy in Texas
License: TX LPC 98802, LA LPC 8242
Coping with life changesADHD
5 years of experience

My ideal client navigates complex challenges like identity struggles, trauma, anxiety, or relationship issues. They seek culturally sensitive, inclusive care that honors their experiences. They need emotional support, practical coping strategies, and guidance for healing. Committed to personal growth, they aim to build resilience, enhance emotional regulation, and increase self-awareness. They value a therapeutic space that empowers them, celebrates their strengths, and provides tools for lasting change and holistic well-being. I specialize in culturally sensitive counseling, offering individual, couples, and family therapy, wellness workshops, and consulting services. Through this specialization, I provide support with trauma, identity challenges, emotional regulation, and personal growth, empowering clients with practical tools for healing and resilience. I understand that navigating life’s challenges can feel overwhelming, and you deserve a space that honors your unique experiences. I am here to support, empower, and walk with you on your journey to healing and growth. You don’t have to do this alone—reach out when you’re ready.

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Kelly Ross

Offering therapy in Texas
License: TX LPC 82040
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
5 years of experience

Welcome to Your Healing Journey Kelly Ross, LPC – Holistic Therapist & Educator Taking the first step toward therapy is powerful—and I’m so glad you’re here. I’m Kelly, a Licensed Professional Counselor with 20+ years in education and 5 years of clinical experience. I specialize in holistic, integrative therapy that honors the whole person: mind, body, and spirit. Whether you're facing stress, anxiety, burnout, life transitions, or just feeling stuck, I offer a safe, compassionate space to explore, heal, and grow. My approach blends evidence-based tools like CBT, mindfulness, and motivational interviewing, with heart-centered, client-led support. Therapy with me is authentic, empowering, and even (sometimes!) fun. I work with adults, teens, caregivers, educators, and anyone seeking deeper self-awareness and meaningful change. Wherever you are on your path, I’ll meet you there—with empathy, insight, and a commitment to your growth. Let’s take this next step together. I look forward to connecting with you.

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Alice Nelson

Offering therapy in Texas
License: TX LPC 73322
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
7 years of experience

As a licensed therapist in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating a compassionate, affirming space where clients can explore their unique challenges and strengths. I have extensive experience working with diverse populations, particularly focusing on issues like depression, anxiety, life transitions, and personal growth. My therapeutic practice is deeply rooted in understanding individual experiences, with a particular commitment to supporting LGBTQ+ communities and addressing challenges related to self-esteem, social connections, and personal identity. I draw from evidence-based approaches to help clients develop meaningful coping strategies, enhance self-understanding, and cultivate resilience. I'm passionate about guiding individuals through difficult emotional terrain, whether they're confronting trauma, relationship challenges, mood disorders, or seeking greater self-acceptance. My goal is to empower clients to build stronger, more authentic connections with themselves and others, supporting their journey toward healing and personal transformation.

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Terri Hipps

Offering therapy in Texas
License: TX LPC 19820
Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
23 years of experience

I am licensed in Texas with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Carol Harris

Offering therapy in Texas
License: TX LPC 63891
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem
17 years of experience

I am licensed in Texas with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Lacey Salois

Offering therapy in Texas
License: TX LPC 78772
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
8 years of experience

As a licensed therapist in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like depression, anxiety, life transitions, and interpersonal dynamics. I have extensive experience working with diverse populations, including young adults, women, veterans, and individuals experiencing significant life changes. My therapeutic approach is compassionate and collaborative, focusing on building self-understanding, enhancing communication skills, and developing resilient coping strategies. I'm particularly passionate about supporting clients through issues related to self-esteem, social anxiety, relationship challenges, and personal growth. I believe each person's journey is unique, and I strive to create a supportive, non-judgmental environment where clients can explore their experiences, heal from past wounds, and cultivate meaningful personal transformation. My goal is to empower you to develop stronger self-awareness, build emotional strength, and create positive life changes.

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Sherry Bougard

Offering therapy in Texas
License: TN LCSW 8634, TX LCSW 117516
Trauma and abuseSelf esteemDepressionCoping with life changesCoaching
10 years of experience

I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Karena Valkyrie

Offering therapy in Texas
License: TX LPC 14210
Relationship issuesIntimacy-related issuesAnger managementDepressionCoping with life changes
20 years of experience

Hi, I am KT. I have over 20 years of university teaching and working with a variety of individuals as a licensed professional counselor (LPG). To name a few of the challenges they wanted to address: anxiety, stress, relationship/communication issues, anger management, resiliency, survivors of sexual trauma and abuse, self-development challenges, aging, and/or existential issues. I see myself as a member of your growth team. I believe we all can grow, improve, and celebrate throughout our life spans, if we are willing to do some work. Flexibility is important. We will set goals and revise them as needed, utilizing science-based treatment strategies as we work to help you. There is no cookie-cutter answer. You should gain coping skills and strategies to help your growth. I collaborate with my clients to create an open and safe environment where thoughts and feelings can be shared safely without fear of shame or judgment. I am an LGBTQ+ ally, respectful of spirituality, diversity, and culture. I describe myself as a lifelong learner who is caring, sensitive, and empathic, and I am in awe of people's courage and hope. I know it is difficult to reach out and talk with a stranger the first few times, but it is worth the effort. Take good care. Karena T. Valkyrie, PhD, LPC (TX) "KT"

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Shemise Michael

Offering therapy in Texas
License: TX LPC 91518
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
3 years of experience

My name is Shemise I'm a Licensed Professional Counselor in Texas with 3 years of experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & bipolar disorder and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest without fear of judgment. If you are reading this you have taken the first and most important step by reaching out for help. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I'd like to help you work on the struggles you are facing; and offer you a safe place to explore your thoughts and feelings. You are not alone. Things can and will get better. I'm really looking forward to working with you! Warm regards, Shemise

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Valerie Lewis

Offering therapy in Texas
License: TX LPC 71355, OK LPC LPC01849
Stress, AnxietyAddictionsLGBTAnger managementDepression
28 years of experience

I am licensed in Oklahoma with 28 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, lgbtq+ related issues, & anger management. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. If you do not see an open slot on my schedule please just message me and we will work to get you scheduled.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Texas does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Texas that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Texas therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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