Finding therapists serving Texas can feel harder than it should. In a fast-growing state like Texas (TX), people in major metro areas such as Houston, Dallas, Austin, and San Antonio may face long waits when looking for in-person care, while those in smaller communities may want broader options than a local search can offer. BetterHelp helps people connect with licensed therapists serving Texas through online therapy, making it easier to find support that fits real life. For those looking for a therapist in Texas for ongoing stress, low mood, trauma, or ADHD-related challenges, online care can reduce travel time and open the door to a wider range of licensed professionals.

BetterHelp accepts insurance through many major insurance plans, and eligible members' average copay is $23* per session. BetterHelp also offers a subscription option that typically ranges from $70 to $100 per week. With more than 30,000 qualified providers globally and average match times of 24 to 48 hours*, BetterHelp can make it easier to find online therapists in Texas who fit a person's needs, schedule, and preferences. This added flexibility may be helpful across TX, whether someone lives in a busy city or wants care from home in a more discreet setting.

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Yvonne Heim

Offering therapy in Texas
License: TX LPC 72546, AZ LPC LPC-22254
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
18 years of experience

Hi, My name is Yvonne Heim, a Licensed Professional Counselor with the state of Texas, AZ, and CT. I have been a counselor for close to twenty years. I have a master’s degree in psychology with a specialty in addiction and a master’s degree in human services with a specialty in mental health counseling. My approach to helping clients is I do understand every client is different as are the problems they present with and one size does not fit all when it comes to helping clients. There are a variety of theories and techniques to assist clients in reaching his or her goals but, Person Centered Therapy along with Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) has worked well for me in treating clients. I want clients to feel comfortable working with me and me with him or her. More importantly, I want a client to leave a session feeling like he or she was heard, and the problems, issues, and goals were the focus of the session. During sessions, clients should feel comfortable sharing and asking questions and not feel judged in any way. Person Centered Therapy is ideal for accomplishing those things. I also believe one's thoughts greatly impact one's mood, emotional well-being, and behavior. Teaching clients how to overcome many of his or her negative thinking patterns is extremely helpful and utilizing DBT can be beneficial in assisting a client to achieve peace within while working on problems and overcoming problems through emotion regulation and mindfulness. Whether it is depression, anxiety, grief, addiction, or some other mental health issue, I will assist and support clients as they work in either overcoming the problem or learn to manage issues more effectively. I am a compassionate and caring counselor and a good listener. I know firsthand how important it is to have a good counselor because I have experienced trauma, grief, and a host of other emotions and symptoms as a result of my trauma. I reached out for a counselor and for me, the counselor I worked with made all the difference in overcoming my life challenges.

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Karen Haggard

Offering therapy in Texas
License: WV LICSW DP00947383, IL LCSW 149010863
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
25 years of experience

As a licensed therapist with over two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My approach is deeply compassionate and tailored to each person's unique journey. I offer expertise in addressing depression, anxiety, relationship challenges, trauma recovery, and grief counseling. My practice centers on helping clients navigate life's most challenging transitions and emotional experiences. I focus on areas like self-love, communication skills, overcoming isolation, exploring life purpose, and managing social anxiety. I'm committed to creating a supportive, non-judgmental space where individuals can heal, grow, and rediscover their inner strength. With extensive training and a person-centered approach, I draw from evidence-based practices to support clients across diverse backgrounds and experiences. Whether you're struggling with workplace stress, relationship dynamics, personal identity, or emotional healing, I'm dedicated to walking alongside you with empathy and professional guidance.

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Jeanne Johnson

Offering therapy in Texas
License: TX LPC 75105
Stress, AnxietyAddictionsRelationship issuesCoping with life changesCoaching
7 years of experience

My what (short bio): I graduated from the University of Pennsylvania in 2013 with a Master of Science in Education and am currently working towards my Ph.D. in Organizational Leadership. As a Therapist, Company Culture Cultivator, and Leadership Development Facilitator, I work to support others in living the lives they desire. This intersection of professional development & job training and an individual’s happiness & life satisfaction is the focus of my current studies. It is my hope that not only will our personal but also our professional lives, will create an environment that allows us to not simply survive but thrive. My Why: I always thought I would climb the corporate ladder. Yet as my life progressed, I constantly found myself providing support for what was stressing and distressing those around me. I enrolled at UPenn to learn more about people and the human condition. I found that we are more alike than we think, capable of more than we try, and more courageous than we know. It is my goal to help all of my clients identify the lives they desire to lead and support them in living that life. My How: My sessions are CBT-based with a few other ideologies sprinkled in. It is my belief if we can gain awareness of our thoughts, we can better identify our feelings then we are able to choose our actions. I give my clients homework and use our sessions to reflect on present situations impacting their lives. We occasionally discuss the past and how it is impacting the present, after all, we are the sum of our experiences. To ignore the past is to ignore the foundation our life was built on. The two quotes below do a great job of capturing my thoughts on therapy and its impact on our lives. “Not everything that is faced can be changed. But nothing can be changed until it is faced,” - James Baldwin “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking”. – Albert Einstein Learn more about me at www.JtheTherapist.com

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Margaret Doman

Offering therapy in Texas
License: FL LCSW SW7351, TX LCSW 104586
AddictionsRelationship issuesFamily conflictsTrauma and abuseSelf esteem
20 years of experience

Hi. I’m Margaret Doman. I am a licensed clinical social worker. My professional training was with an emphasis in clinical social work with individuals and families, with the utilization of psychodynamic processing and therapeutic counseling models including Cognitive Behavioral Therapy, Rational Emotional Therapy, Dialectical Behavior Therapy, and Solution-Focused Brief Therapy among others. From my professional experience, I bring over 34 years of experience working with people in the helping professions, including over 17 years as a clinical social worker. I have worked directly with clients of all ages, children through adolescents and adults, in a variety of settings. I have worked with clients with a variety of presenting issues and dilemmas, including depression, anxiety and stress, anger management, grief and loss, marital and relationship discord, family and parenting difficulties, trauma and emotional abuse, and mental health disorders. I have worked indirectly as a Clinical Supervisor over children's mental health programs which provided therapeutic and case management services to children who suffered displacement, separation, trauma neglect and abuse and accompanying behavioral and mental health issues. I have worked as a Program Director of an outpatient substance abuse treatment program. I have worked as a program supervisor over an adolescent respite and treatment program providing shelter, behavior modification, and individual and family counseling for troubled teens. From my personal experience I bring decades of experience, including living and working within a variety of cultures, and religious and ethnic communities, making me aware and sensitive to the nuances of individuals’ diversity and challenges. As a social worker I recognize that life, with all its possible joys and wonderment, presents us with many varied challenges and barriers to being and feeling fulfilled, happy, content, satisfied, or good and at peace with our lives and the relationships that we desire, seek, and pursue. For the most part we cope and manage to come out on top; however, life can also overwhelm us and we might find ourselves in an ever-increasing downward spiral of unhappiness, low self-esteem, anxiety, depression, problems with life and relationships, and maybe a general sense of futility and hopelessness. I believe in a holistic approach to mental health therapy, taking into consideration all aspects of being a person in their particular unique environment and circumstance. My therapeutic approach is strength-based, using eclectic therapeutic techniques, providing a supportive counseling relationship, whereby you can explore and gain understanding and insights to drive your resolve, action plan, change, and growth towards that stronger, happier, functional, fulfilled you!

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Dr. Daniel Krall

Offering therapy in Texas
License: TX Psychologist 33604
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
20 years of experience

I am a licensed psychologist and sex offender treatment provider licensed in Texas. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, and sexual problems. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I also believe in supporting and validating the client while also challenging their maladaptive beliefs and behaviors that keep the client from maximizing his or her potential. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Easter Spates

Offering therapy in Texas
License: TX LPC 17636
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
21 years of experience

As a licensed therapist in Texas with over two decades of experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on helping clients navigate stress, relationship dynamics, family conflicts, and personal growth. I bring a compassionate, culturally-informed approach to therapy, with a deep commitment to understanding each person's unique journey. My expertise spans areas including trauma recovery, communication challenges, self-love, and healing from past relational wounds. I particularly focus on supporting women, young adults, and individuals working through midlife transitions. My therapeutic approach is rooted in creating a supportive, affirming space where clients can explore their experiences, develop resilience, and rediscover their inner strength. I draw from evidence-based practices to help clients address issues like isolation, attachment challenges, codependency, and family of origin dynamics. I understand that seeking support takes courage, and I'm dedicated to walking alongside you with empathy, respect, and genuine care as you move toward healing and personal empowerment.

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Jennifer Lee Sylvester

Offering therapy in Texas
License: TX LCSW 16544
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
36 years of experience

I am a master level Licensed Clinical Social Worker located in Texas with over 37 years of experience. I have worked with clients with a wide variety of issues including depression, anxiety, family and relationship issues, and mood disorders. I have also worked with clients who have experienced physical, sexual, and emotional trauma. Should I have trouble getting on the site, it may be loss of electricity, internet, and/or storm. My therapy style is client-centered, interactive, and supportive. I believe that treating everyone with respect, sensitivity, and compassion is essential to successful therapy. I will adapt our dialog and treatment plan to meet your needs. My goal is to create a safe environment so that your healing can progress. I use aspects from a variety of therapy styles including Solution Focused Therapy, Client-Centered Therapy, Mindfulness-Based Therapy, Psychotherapy, and Trauma Therapy, so you can have a well-rounded path of healing. It takes courage to start your journey of healing. If you are ready to begin your journey, I am ready to support you. I am looking forward to working with you!

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Viviana Urgiles

Offering therapy in Texas
License: NY LCSW 090637, TX LCSW 115734
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
15 years of experience

As a licensed therapist serving clients across New York and Texas, I specialize in trauma treatment and have dedicated my career to helping individuals heal from the lasting effects of traumatic experiences. With 15 years of clinical experience, I provide a safe, supportive, and culturally responsive environment where clients can process difficult experiences, restore a sense of safety, and move toward lasting emotional healing. My practice focuses on working with individuals affected by trauma, complex trauma, post-traumatic stress (PTSD), childhood abuse and neglect, interpersonal violence, domestic violence, sexual trauma, medical trauma, grief and loss, and other significant life-altering experiences. I understand that trauma can impact every aspect of a person's life, including relationships, self-esteem, emotional regulation, trust, physical health, and overall well-being. Using trauma-informed and evidence-based approaches, I help clients understand the effects of trauma on the mind and body while developing effective coping skills, emotional resilience, and healthier patterns of functioning. My goal is to create a therapeutic relationship where clients feel heard, respected, and empowered throughout the healing process. In addition to trauma treatment, I work with concerns that commonly accompany trauma, including anxiety, depression, relationship difficulties, attachment wounds, social anxiety, life transitions, workplace stress, and multicultural challenges. I recognize that each person's story is unique and tailor treatment to meet individual needs, strengths, and goals. I believe that healing is possible, even after the most difficult experiences. Whether you are coping with recent trauma, unresolved experiences from the past, or the long-term effects of chronic stress and adversity, I am committed to helping you build insight, reclaim your sense of self, and create a more fulfilling and balanced life. Together, we can work toward healing, resilience, and meaningful personal growth.

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Kari Conyers-Brink

Offering therapy in Texas
License: TX LPC 19418
Stress, AnxietyAnger managementDepressionCoping with life changesADHD
24 years of experience

I am licensed in Texas with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Eric Martinez

Offering therapy in Texas
License: CO LPC 0020823, TX LPC 87692
Stress, AnxietyLGBTSelf esteemCoachingADHD
5 years of experience

When imagining my ideal client, I see individuals from diverse backgrounds—LGBTQ+ youth navigating identity and acceptance, juveniles facing emotional and behavioral challenges during critical developmental years, adults striving for personal growth or healing from past trauma, and men working to overcome stigma around mental health and express vulnerability. Each client brings a unique set of needs: the need to be heard without judgment, to feel safe in their identity, to rebuild trust, and to move toward a more empowered and authentic self. My approach is grounded in existential-phenomenological psychology, which means I focus on understanding each person’s unique lived experience—how they make meaning, face uncertainty, and navigate questions of identity, purpose, and connection. Alongside this foundation, I integrate evidence-based practices like Cognitive Behavioral Therapy. I tailor my approach to meet the needs of each client—whether that’s a teen struggling with identity, an adult working through anxiety or life transitions, someone processing trauma, or a man learning to express emotion in a safe and healthy way.

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Dr. Bruce Friedman

Offering therapy in Texas
License: TX LCSW 38562, MN LICSW 34692
AddictionsRelationship issuesIntimacy-related issuesCoping with life changesCoaching
13 years of experience

Trained in intergenerational family therapy with a specialization in substance use disorders. Developed a smoking cessation program and done extensive work with disabilities and the elderly. Use of spirituality issues to assist people in understanding.

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Dr. Paul Dousi

Offering therapy in Texas
License: TX LMFT 203576
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
20 years of experience

Dr. Paul J Dousi Marriage & Family Therapist, ThM, PhD, LMFT I am a marriage and family therapist in Minnesota and Texas with over 20 years experience. The people that call me are typically struggling with anxiety, depression and relational issues. My first job is to clearly understand what you are going through. You will find that I am very caring and diligent seeking to understand what you're experiencing. My goal is to provide Hope and Action, not just a Conversation. My promise: that each session will provide hope with encouragement. With good humor, I will be gentle as I challenge where things need to change. Undergirded by God's help we will search the Scriptures. I will support you and promise you hope and action and not just a conversation. I can't wait to get started!

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Yolanda Ramos

Offering therapy in Texas
License: TX LPC 67723
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
18 years of experience

As a licensed therapist with nearly two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address stress, anxiety, family dynamics, trauma recovery, and personal growth. I'm particularly passionate about supporting individuals working through challenges related to self-esteem, communication difficulties, and feelings of isolation. My therapeutic approach is compassionate and collaborative, designed to help you develop deeper self-understanding and resilience. I create a supportive environment where you can explore your experiences, heal from past challenges, and develop meaningful strategies for personal transformation. Whether you're struggling with panic attacks, processing traumatic experiences, or seeking greater life purpose, I'm committed to walking alongside you with empathy and professional expertise. I believe in honoring each person's unique journey and strengths, offering personalized guidance that respects your individual path to healing and self-discovery. Together, we can work towards building greater emotional well-being and personal empowerment.

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Amanda Bailey

Offering therapy in Texas
License: TX LCSW 60865
Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
6 years of experience

I am a clinical Social Worker licensed in Texas with over 6 years of experience working in clinical practice and almost 20 years of experience working in the mental health field. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, parenting problems, grief, stress, ADHD, and other developmental issues. I specialize in working with couples and adults experiencing problems with infidelity, emotional regulation, family dysfunction, communication, life transitions, and trauma. My approach to therapy is highly individualized. There will never be another person like you on this planet, and no movie or story or diagnosis could ever capture the experiences you have had in your life. I am fascinated by human experience, and I would love to know yours so I can help you move forward in the most meaningful and productive way possible. I work from a strengths-based perspective, and I utilize humanistic and person-centered techniques in therapy to ensure we are addressing your specific experiences. I will follow your lead when we talk about your goals and progress in therapy, and I will always be honest with you. Let’s face it… life is hard, and sometimes we simply do not have the answers to our problems. Despite what anyone else may tell you, the truth is that it takes a lot of courage to admit when you need help. Making the decision to seek therapy is the first step to being mindful of your capacity for change, and I applaud you. As a therapist, it is my job to provide you with an atmosphere where you feel safe to be completely honest, genuine, and vulnerable about who you are and what you want and need without fear of judgment or disapproval. Trust is vital. I sincerely believe that in any context, when a person is willing to risk sharing deeply personal information with another, that person deserves to know that information is sacred and confidential. I look forward to working with you! "Change happens when the pain of staying the same is greater than the pain of change." –Tony Robbins

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find Therapy Near You in Texas

Finding a licensed therapist near you in Texas can be a meaningful step toward improving your mental health and overall well-being. Whether you are dealing with anxiety, depression, relationship challenges, stress, or a major life change, working with a qualified mental health professional can offer real support.

With a population of 20,557,050, Texas is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Texas, allowing you to attend sessions online from the comfort of your home.

Search for a therapist by what matters to you

The search filters and location matching are built to handle specific, near-me searches. If you are looking for a therapist near you in Texas for anxiety, trauma, grief, LGBTQIA+ support, or another focus, you can filter by specialty, language, therapist identity, and other preferences to narrow the list to providers who fit what you need.

Why work with a licensed therapist near you?

A licensed therapist near you meets state licensing requirements and professional standards in Texas (TX). Licensed therapists use evidence-based approaches to help people manage emotional challenges, build coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or life transitions. You do not need a mental health diagnosis to work with a therapist. Many people start therapy to improve communication, strengthen relationships, manage stress, or build greater self-awareness. Online therapy can be especially helpful for people living across Texas, where access to in-person care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Texas with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Texas

When searching for a therapist near me in Texas, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Texas, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Texas.

Finding a therapist near you who accepts insurance

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, therapist availability, and deductible status. When sessions are covered, eligible members' average copay is about $23 per session. Coverage details are shown during the sign-up process. When using insurance, certain BetterHelp features may be limited or unavailable, including chat-based sessions, groups and classes, and select self-help tools.

If insurance is not part of how you want to pay, BetterHelp's subscription option is also available, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may be available for a lower price, and HSA and FSA funds can be used where eligible.

How BetterHelp helps you find the right therapist in Texas

BetterHelp simplifies finding a therapist near you in Texas, so you do not have to search through profiles on your own. Here is how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Texas (TX)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world's largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process. You can request a new therapist at no additional cost if your needs or preferences change.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Texas

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in Hill, Carson, Lubbock, Taylor, Hidalgo, Polk, Dawson, Lampasas, Harris, Dallas, Oldham, Potter, Parker, Nueces, Webb, Floyd, Brooks, El Paso, Bexar, Gray, Wood, Shackelford, Gillespie, Red River, Erath, Jim Wells, San Saba, Galveston, Collin, Brazos, Colorado, Wheeler, Ellis, Victoria, Brewster, Cherokee, Johnson, Brazoria, Wise, Zavala, Liberty, Lamb, Val Verde, Chambers, Grimes, Andrews, Navarro, Jones, Hockley, Trinity, Nacogdoches, San Patricio, Ector, Archer, Fort Bend, Titus, Denton, Tarrant, Coryell, Smith, Cameron, La Salle, Lamar, Dimmit, Stonewall, Henderson, Cass, Travis, Houston, Refugio, McLennan, Starr, Fannin, Callahan, Pecos, Runnels, Reeves, Bandera, Brown, Edwards, Irion, Ward, Williamson, Bowie, Bastrop, Hardin, Moore, Matagorda, Hays, Jefferson, Gonzales, Panola, Bee, Montague, Bell, Clay, Grayson, Austin, Milam, Limestone, Van Zandt, Duval, Robertson, Knox, Goliad, Marion, Hansford, Burnet, Jasper, Upshur, Reagan, Howard, Frio, Parmer, Nolan, Blanco, Newton, Cochran, Kendall, Wharton, Baylor, Lipscomb, Hutchinson, Mills, Rusk, Comal, Kinney, McCulloch, Scurry, Eastland, Hopkins, Palo Pinto, Hood, Stephens, Washington, Lavaca, Orange, San Augustine, Sabine, Coke, Waller, Terry, Anderson, Jack, Llano, Leon, Mitchell, Wichita, Angelina, Coleman, Hunt, Burleson, McMullen, Cooke, Real, Atascosa, Hemphill, Presidio, Randall, Childress, Tom Green, Hamilton, Fayette, Morris, Medina, Cottle, Falls, Shelby, Kerr, Hartley, Delta, Montgomery, Tyler, Hardeman, Rockwall, Karnes, Guadalupe, Kent, Donley, Gregg, Armstrong, Bosque, San Jacinto, Comanche, Kaufman, Uvalde, DeWitt, Crosby, Dallam, Crane, Foard, Caldwell, Harrison, Hudspeth, Yoakum, Freestone, Dickens, Lee, Castro, Live Oak, Walker, Collingsworth, Maverick, Rains, Concho, Hale, Jackson, Throckmorton, Schleicher, Young, Bailey, Hall, Aransas, Zapata, Ochiltree, Motley, Wilson, Jeff Davis, Mason, Borden, Glasscock, Somervell, Jim Hogg, King, Swisher, Wilbarger, Haskell, Deaf Smith, Menard, Calhoun, Kimble, Winkler, Kleberg, Willacy, Martin, Fisher, Gaines, Madison, Upton, Loving, Roberts, Midland, Franklin, Lynn, Camp, Crockett, Garza, Briscoe, Terrell, Kenedy, Sutton, Sterling, Sherman, Culberson.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near you

How much does therapy cost near me?

Therapy costs depend on the provider, how you pay, and where you live. In-person sessions can cost $100 to $200 or more per session. BetterHelp's subscription option typically ranges from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, preferences, and therapist availability. Additional discounts or financial aid may be available for a lower price. BetterHelp also accepts insurance through many major insurance plans, and when sessions are covered, eligible members' average copay is about $23 per session. Coverage and pricing may vary by state, plan, provider network, therapist availability, and deductible status.

Does BetterHelp accept insurance?

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, therapist availability, and deductible status. When sessions are covered, eligible members' average copay is about $23 per session. Coverage details are shown during the sign-up process. When using insurance, certain BetterHelp features may be limited or unavailable, including chat-based sessions, groups and classes, and select self-help tools.

Is online therapy effective?

Research suggests online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy connects you with a licensed therapist without commuting to an office, which can make it easier to keep regular sessions.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to start therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on your preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If your therapist is not the right match, you can request a different licensed provider at no additional cost. You can do this through the BetterHelp user portal by selecting the option to switch therapists.

Is online therapy discreet?

Yes. Online therapy through BetterHelp lets you connect with your therapist in a discreet setting through video, phone, or messaging tools, from the comfort of home.

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