Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Kimberly Williams

Offering therapy in Virginia
License: LPC,NCC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
18 years of experience

Hi. My Name is Kim Williams (she/her)and I am a Licensed Professional Counselor with over 15 years of experience working with adults, couples, teenagers and families. I am licensed in Virginia, Texas, Illinois and Florida in addition to being National Board Certified. I have my MS in Counseling, BS in Human Development and my Associate in Logotherapy from the Viktor Frankl Institute. Issues that I have worked with include depression, anxiety, family conflict, parenting, relationship issues, school issues, bipolar, PTSD, divorce, LBGTQ and co-parenting. Treatment approaches I have used include CBT, Logotherapy, Reality therapy, Rogers' Humanistic and Mindfulness. I approach my clients with empathy, warmth and understanding that reaching out to a counselor can be a difficult first step. I see my clients as the unique people they are and understand there is not one path to a healthier life. We will work together through the concerns that brought you here and towards a manageable plan to make changes. Together we can develop goals, strengthening the abilities you already have and move towards living the life you want. We can develop a better understanding of your choices, what control you have within them and the impact this has in your life. Your empowerment to make the changes you want is within you and I am here to support you on this journey. I look forward to speaking with you and starting this new experience.

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Jeffrey Williams

Offering therapy in Virginia
License: MSW,LCSW
Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression
12 years of experience

Therapy should be interactive and dynamic and this is generated from focusing on a Cognitive Behavioral Therapy approach with a strong grounding in Strengths Perspective. A variety of issues to include Depression and Anxiety, trauma, relationship issues, men's issues, and personality disorders are areas in which I have particular experience in treating. The relationship between therapist and client should be one of trust and competence and it should promote open communication and honesty for change to occur. My clinical experiences began in acute psychiatric treatment facilities and have taken me through a variety of environments and populations to include adolescents as well as adults. I feel the therapeutic relationship can produce change through hard work and guidance as well as creativity and persistence. The therapeutic relationship is one of the most important foundations for change. The following information regarding Live Text Chat sessions is important ..please read over!!! Please take some time to read through the following guidelines. For optimal experience please be sure to have either Google Chrome or Mozilla Firefox installed as your browser or have the BetterHelp app on your mobile device. Please be sure to log into BetterHelp at the time of your appointment and remain on the therapy page - your therapist will initiate the live session. If your live session hasn't started even when you are logged in and are on the therapy page, message your therapist to let them know you are ready. Live sessions are usually 30 to 50 mins (please check with your therapist). Please be punctual so you can get the most out of your time with your therapist. If you need to cancel or reschedule your session, please do so up to 24 hours prior to your session start time. This will free up your therapist to help other members.

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Erin Harris

Offering therapy in Virginia
License: M.Ed,LPC
Stress, AnxietyGriefParenting issuesSelf esteemADHD
15 years of experience

Hello! My name is Erin and I am a licensed professional counselor in the state of Virginia. I have been working in the mental health field for over 10 years. I have worked with individuals experiencing a variety of issues including family conflict, foster care and adoption, anxiety, stress-related issues, self-esteem, life changes, caregiver stress, career/ life coaching, and many more. I believe that everyone deserves to feel heard, be valued, and supported and it is my goal to help individuals create and embrace their best life. I have worked in private practice, community mental health, rehabilitation health settings, and the public school setting. I pull from my many years of experience in a variety of settings to help individuals reach success in their personal and professional lives. I would describe myself as easy going, positive, and open-minded. I am dedicated to my work in the mental health field and look forward to partnering with you in your journal toward meeting your personal and professional life goals. I look forward to working together with you!

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Dr. Scott Lovaas

Offering therapy in Virginia
License: M.Div,LCSW,PhD
Stress, AnxietyRelationship issuesCareer difficultiesCoping with life changesCoaching
30 years of experience

Thanks for taking peek at my bio! My approach is wholistic--meaning I draw upon a variety of clinical theories. My first task to to provide deep listening in an effort to understand. I try and look at the whole picture and how the pieces all fit together for you and your context. I am direct, candid, and solution focused with kindness, curiosity and gratitude as my foundation. A little about me: I have three advanced degrees in divinity, social work and media studies and I have worked in a wide variety of settings across 13 states. I also have five grown daughters. Wanderlust is in my blood--I have been fortunate to have travelled to over 80 countries, and always hoping there is more on the horizon. Additionally, I am a certified Laughing Yoga instructor--Ho, Ho, Ho, Ha, Ha. Innovation and creativity are in my wheelhouse. All these diverse experiences and education inform all that I do and who I am. I would love to learn about you and talk about your journey.

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Hannah Phillips Hale

Offering therapy in Virginia
License: MA,LPC,ATR
Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression
7 years of experience

My name is Hannah Phillips Hale. I am a Licensed Professional Counselor in the state of Virginia, as well as a Registered Art Therapist, currently working toward Art Therapy Board Certification. I am also currently working on my Infant Mental Health certification, as I spent a great deal of professional time focusing on early child development and the dynamics of family interactions. Though I have been licensed since only 2019, I have over 16 years of experience in the mental health field. I have worked with individuals of various ages (pregnant mothers and their unborn children, children from birth on and their caretakers, adolescents, teenagers, parents, older individuals), families and couples in a variety of settings (in-home, in office/outpatient, schools, community programs, and more). I strive to approach others with curiosity and an opportunity to learn while also teaching. I see the therapeutic relationship as a kind of partnership, where both you and I work together to collaborate and determine what is or isn't working, and what goals are most appropriate for now or for the future. By using a simplistic approach and focusing on the present moment, we often find confidence and motivation more easily, in order to achieve that "low hanging fruit" of achievable goals. Then, we can also address the big picture with further focus on the small and important details. It is about the process rather than the product. This is the phrase that I like to reference, in regards to our life experiences and within therapy/counseling experiences. As we work toward healing, we often want to find a solution or an answer. Oftentimes, the solutions or answers arise during the process of experiencing and learning. I hope to offer this process of discovery to you, through various therapeutic techniques, and especially through Art Therapy. One does not have to be an artist or have any experience making art, in order to be able to benefit from Art Therapy techniques. In my work, I utilize creative and expressive techniques with clients in order to support a sense of exploration, discovery, and the power that comes with creating. Other approaches and methods that are used in my work include Person-Centered, Supportive and Motivational Therapy, Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Solution Focused, Humanistic/Existential, Mindfulness Based techniques, Psychodynamic Therapy, Reality Therapy, and Family Systems Therapy. Much of my time in the field has focused on working alongside individuals who are experiencing anxiety, depression, trauma, grief and loss, lack of purpose or motivation, low self-esteem/self-concept, managing life changes or stagnancy, and relationship issues/communication challenges. I believe that the therapeutic relationship is a powerful tool that can be used both in the counseling experience itself and also in other relationships, as our interactions and learning opportunities ripple out to impact us in other environments and situations. I look forward to potentially meeting you, learning about you, and working to support you, as we move forward in this life!

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Timothy Smith

Offering therapy in Virginia
Stress, AnxietyGriefCareer difficultiesDepressionCoping with life changes
8 years of experience

I am licensed in Virginia with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Susan Frauenholtz

Offering therapy in Virginia
License: PhD,MSW,LISW
Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
20 years of experience

Welcome - Have you been overwhelmed by life's demands recently? Would you like to feel more confident in relationships and comfortable in your own skin? Are you finding it difficult to cope with change and loss? Reaching out for support is a big first step. As a licensed clinician in Iowa and Virginia with two decades of experience, I will work collaboratively with you as a partner to explore solutions and help you reach your goals. My approach to counseling is to create a space that feels safe, nonjudgmental, and welcoming. I am very strengths-based and tailor my approach to your individual needs and preferences. The focus of my practice is working with women on concerns including anxiety, self-esteem, depression, grief and loss, life changes, and relational challenges. In addition, I am certified in Trauma-Focused Cognitive Behavioral Therapy and can support you in resolving previous trauma and moving forward to greater fulfillment and joy. I look forward to hearing from you.

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Tara Hazzard-Patterson

Offering therapy in Virginia
Trauma and abuseGriefSelf esteemCoping with life changesCompassion fatigue
27 years of experience

I am licensed in Virginia with 27 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Lynae Johnson

Offering therapy in Virginia
Stress, AnxietyAddictionsAnger managementBipolar disorderDepression
4 years of experience

I am licensed in Delaware with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Gayle Bradley-Starkes

Offering therapy in Virginia
Stress, AnxietyRelationship issuesGriefAnger managementCoaching
27 years of experience

I am licensed in District of Columbia, Maryland, & Virginia with 29 years of professional experience as a mental health therapist. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy takes courage and commitment. I am delighted that you chose to get started to move forward on the pathway to your personal growth. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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