I am licensed in Washington with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a marriage and family therapist with 9 years of experience counseling a wide range of clients. I have worked with clients on grief and loss, depression and anxiety as well as substance abuse concerns. I take a warm approach with clients and use a client centered approach to therapy. I have been trained in cognitive behavioral therapy and dialectical behavioral therapy and approach the sessions in a collaborative manner always working together with people I am working with. I respect that you took this step to seek out a listening ear and I look forward to working together with you on this journey. I was born in New York and as a young child my family moved out to Los Angeles and I have been here ever since. Growing up I was always fascinated by the field of psychology and when I was going for my Bachelors Degree I therefore choose to major in psychology. I attended Touro College Los Angeles for my Bachelors degree and then pursued my Masters in Marriage and Family Therapy through Touro University Worldwide. When working with clients I take a warm and empathetic approach and really try to hear what the client is saying. Therapy can be very rewarding but it is often challenging to talk about the difficulties that we face. In session I strive to create a supportive and safe space where we can work together mindfully and without judgement to increase wellness. Thank you for taking the time to look over my profile. I look forward to working together!

I am a licensed mental health counselor, in the State of Washington for over 20 years. I am trained in multiple modalities: cognitive-behavioral therapy, motivation interviewing, client-centered therapy, rational-emotive therapy and hypnotherapy. I have experience working with anxiety, depression, grief and loss, couple's counseling, family therapy. I specialize in working with multicultural individuals and blended families. I am a minority mental health specialist for African Americans. I have experience working with military individuals. My style of interaction emphasizes the importance of unconditional positive regard. I promote a client's growth, healing and self-actualization. I treat all clients with dignity and respect, recognizing that therapy is a unique experience for each client. I tailor my approach to the client's strengths and their desire for specific behavioral change. Counseling is a special journey for each person. It takes courage and motivation to seek help, working with someone you have never met before. I encourage the client to openly discuss their concerns/reflection throughout the counseling process, so that his/her journey is a good experience. I recognize that it is an honor to help clients explore change in their live, at their pace. I look forward to helping you help yourself.

I'm glad you found BetterHelp. It can be hard making a change and asking for help is a huge step to feeling better. I'd like to share a little bit about me and give you some idea of how I've helped others. If you feel this would be a good fit for you, please reach out and schedule with me. I'm licensed in Washington State and the Commonwealth of Virginia. I finished my counseling program in Washington State and have moved around a bit since then. I've worked with young children and their parents who are starting out in Kindergarten. I also worked with parents who are at the end of life and their children who are caregivers. As a medical social worker, I've helped caregivers connect with doctors, physical therapists, massage therapists, and others who can help them feel more comfortable caring for someone who is sick. I've helped military members and their families transition into civilian life. I'm a Certified Clinical Trauma Professional and Certified Grief Counseling Specialist, who as worked with people who experienced difficult situations. I like to move people beyond seeing their label to feeling in control of their lives and bodies. I believe everyone experiences trauma and grief differently, so I'm respectful of your process and will ask for your input before developing a roadmap to helping you. If you feel stuck and would like a person to help you be accountable, I will be here. Please contact me anytime you're ready to begin the next part of your journey.

With 50 years as teacher/educator, probation officer and mental health therapist, I am a member of The National Board of Certified Counselors and have been licensed in Montana, Oregon, Alaska. I am presently licensed in Washington State. I provide psychotherapy for individuals to include children, adolescents, and adults, as well as, couples and family therapy. My initial orientation began with Rogers and client-centered therapy, and moved to integrative, and recovery, utilizing client strengths moving to resilient mental health. My speciality is of a multi and cross cultural orientation given my Native American and African Heritage. I have amassed considerable experience working with gay, lesbian, bisexual, and same sex clients, and the unique psychological issues present in the Native/African American Heritage, I spent six years on The Salish/Kootenai Reservation in Montana and four years working with Alaskan Natives in Fairbanks, Alaska. My experience with adolescents has been in a residential“positive peer orientation” to include individual, group and family therapies, cross-culturally. Formal Education and Training: I hold the Bachelor of Arts Degree, with Majors in Psychology-Sociology, with (research in suicidality), Education, Theatre and Fine Arts from Western State College of Colorado; Master's Degree in Education, Psychology, Guidance and Counseling from the University of Northern Colorado; Masters of Fine Arts from The University of Montana, with major course work in theatre and group psychotherapy to include two independent studies with Robert Ammons Senior, Psychological Test Specialists, publisher of the KTSA. I also became a certified clinical hypnotherapist as I had gained experience as a hypnotherapist with Jack and Helen Watkins, utilizing "Ego-State Therapy. Finally, I completed major course work in clinical psychology toward the PsyD, at George Fox University, Newberg, Oregon. My most recent employment was as a group therapist providing “mindfulness “ training for emotional regulation, given a varied population to include those suffering depression and anxiety as a result of PTSD associated with violence and severe abuse. This has been inclusive of anger management associated with domestic violence and bipolar disorder. My specialization with cognitive therapy with schizophrenics was experiential over a five year period wherein I collaborated with the unit psychiatrist.

The issues I work with in therapy are mind-body issues. I do not have a mental illness approach. What is good for the body is good for the brain and vice versa. My openness and inclusivity influence my approach to therapy. I do not judge. I accept. I am more interested in your uniqueness than your diagnosis and I expect a full recovery in treatment. I fit well with expectations from a person who is here on their own volition, is willing and open to change, and is trying to develop resiliency in life, problem-solving without drama in relationships, and self-respect. I try my best to provide a secure space and collaborate. I take notes and I read them at the end of the session. As opposed to homework, I offer experiments to try between conversations. Depending on preference, I can be direct in helping people identify their goals by collaborating on a treatment plan. I can also be non-direct and identify our goals through the flow of the conversation. A first session with me begins with a casual greeting and formalities regarding confidentiality, rights, and risk assessment questions, followed by a lead-in question to get the ball rolling.

I am a licensed mental health counselor who has worked in community mental health agencies for 10 years. I’ve worked with a variety of different needs including depression, bipolar disorder, trauma, and anxiety. I use a client centered approach and draw on cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and narrative therapy approaches as well. I also work on family and communication issues for individuals.

I am a marriage and family therapist licensed in Washington state with over 20 years of experience. I have worked alongside clients in various settings; telehealth, private practice, community mental health clinics, hospitals, military bases, detention centers and schools. I have worked with clients with a wide range of socio-economic backgrounds and concerns including depression, anxiety, grief and loss, relationship issues, parenting problems, school/career challenges and life transitions. I also helped many people who have experienced trauma or abuse including domestic violence. I have been recognized for my strengths of interpersonal skills, assessment and diagnosis, as well as, my professional writing and organizational skills. I have worked extensively with people of color, young adults, families/couples and have acted as a liaison for these client's in their communities. I devote my time and energy to my clients with no hesitation and have been appreciated for going above and beyond my general work duties. I have received awards for being a team player and for my exceptional crisis management techniques. My therapy style is personable and flexible. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My expertise is in Trauma Focused Cognitive-Behavioral Therapy (TF-CBT), Solution Focused Therapy and Narrative Therapy. I am also certified in Skills for Psychological Recovery (SPR) and Motivational Interviewing. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

It is my purpose to help to uplift and contribute to the healing of others. Together we will explore methods that are proven to be effective in managing difficult feelings and situations while promoting reflection to accomplish personal evolution. You don't have to face these struggles on your own. I also provides psychotherapy services to men and women who are wanting to find balance, reconnect with intimacy, live out their purpose and passion, and know the value of their voice. We all can learn to embrace the many seasons of life. My approach is grounded in person centered principles and is driven by establishing a non-judgmental empathetic connection with clients. I specialize in offering collaborative based techniques that can help re-establish your mind-body connection. My personal beliefs align with affirming the LGBTQIA+ community & individuals from all ethic backgrounds. As life happens, you do not have to struggle on your own. I am here to provide support and validation for your experience. Please feel free to contact me to see if we are a good fit.

Hello, my name is Arras. I specialize in supporting individuals navigating complex life challenges. I focus on helping clients work through relationship dynamics, personal growth, and emotional healing. My therapeutic practice centers on addressing issues like depression, communication challenges, self-esteem, and life transitions. Utilizing evidence-based practices, I create a collaborative space where clients can explore their experiences and develop meaningful insights for emotional well-being. I bring a holistic perspective to therapy, recognizing that each person's path is unique. My goal is to empower clients to build resilience, enhance self-understanding, and create positive changes in their lives. Whether you're struggling with isolation, seeking personal growth, or working through complex emotional experiences, I'm committed to walking alongside you with empathy and support.

I am licensed in Washington with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Washington with over three decades of professional experience, I specialize in supporting individuals who are navigating complex life transitions. I offer a client centered, compassionate and affirming approach across diverse backgrounds. I’m gestalt and psychodynamically oriented, rather than cognitive behaviorally oriented. * If you work with me, we'll be exploring what's happening under the hood, meaning we'll be talking about attitudes, feelings and defenses you may not be fully conscious of, along with introjects and unfinished business from your past that still requires closure, which is why they keep appearing in the present. ** I have extensive expertise in addressing the effects of isolation, helping clients with relationship and intimacy issues, navigating the grief process, midlife transitions, focus and memory issues, ethnic minority issues, sexual/gender issues (GLBTQ+) and the perfect storms/existential crises accruing to our moment. My approach to therapy is to provide a supportive, non-judgmental environment where clients can explore their authentic selves as they work through conflicts and challenging emotions. Along the way, we'll be identifying strategies through which, hopefully, you will feel more centered and more whole. It's a process, however, not a destination point. You're not a widget. You're not a product. You're not a version. Therapy with me not like going to a Chinese restaurant where you can order-up the best version of yourself while rejecting all the other versions through rational thinking, ego and volition. I approach things very differently. My approach is deeply respectful of all the various versions, along with the full-range of a client's experiences, feelings and emotions. * If you aren't familiar with these terms, please Google them using the AI. ** For more on the subject of introjects, see https://www.google.com/search?q=what+are+introjects+in+gestalt+therapy&oq=what+are+introjects+in+gestalt+therapy&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yDQgCEAAYhgMYgAQYigUyDQgDEAAYhgMYgAQYigUyDQgEEAAYhgMYgAQYigUyCggFEAAYogQYiQUyCggGEAAYgAQYogTSAQg4MTExajBqN6gCALACAA&sourceid=chrome&ie=UTF-8

I am licensed in Washington with 25 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Washington, I bring over 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, trauma, and workplace stress with compassionate, culturally responsive care. I specialize in addressing women's issues, communication difficulties, and personal growth challenges. My approach honors each client's unique journey, whether they're seeking spiritual guidance, processing life transitions, or working through attachment and self-esteem concerns. Drawing from evidence-based practices, I create a supportive environment where individuals can explore their experiences, heal from past wounds, and develop meaningful strategies for personal transformation. My work is deeply rooted in understanding each person's individual context and empowering them to discover their inherent strengths and potential. I am committed to providing affirming, personalized support that respects diverse backgrounds, experiences, and healing paths.