Finding a therapist in Texas can be challenging when distance, busy schedules, or provider availability make in-person care harder to access. Whether you live in Houston, Dallas, Austin, San Antonio, or a smaller community, online therapy through BetterHelp offers statewide access to licensed mental health professionals from the comfort of your home. BetterHelp is one of the world’s largest online therapy platforms, with 30,000+ licensed therapists globally and more than 6 million people helped worldwide.

With BetterHelp, you can connect with a licensed Texas therapist to work through concerns such as anxiety, depression, family conflict, stress, and life transitions. The platform delivers proven results, with 72% of users experiencing a reduction in symptoms within 12 weeks, and a 4.9 out of 5 average session rating from over 1.7 million client reviews. Many providers on BetterHelp now accept major insurance carriers in select states, and in Texas, some therapists may be in-network with certain plans, with insured members typically paying an average copay of about $19 per session when covered. Coverage varies by plan, provider, and therapist availability. Learn more and explore coverage options on our insurance page.

Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.

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Dr. Ngozi Okose

Offering therapy in Texas
License: TX LPC 18111
Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
22 years of experience

I am a psychotherapist in private practice in Houston, Texas. My goal is to provide my culturally diverse clients with the best personalized mental health assessment and care. I go the extra mile to work with my clients, to help them to make the best life decisions that would not only meet their individual emotional needs, but also enhance their overall adjustments. My clients benefit from my 30+ years of multinational and multicultural professional experiences and trainings. I deliver my services with utmost humility, and with the ultimate purpose of meeting the needs of my clients. I am easy to talk with, and I provide a relaxed atmosphere for comfortable therapeutic engagement. My humanity finds expression in the compassion, empathy, patience, and care that I extend to my clients. With the belief that one cap does not fit all, and that what works for client A may not work for client B, I go eclectic and tailor my therapeutic approaches to accommodate individual differences while maintaining all therapeutic standards and clinical competences. I use my knowledge of various evidence-based and solution-focused treatment options to meet my clients’ mental health and emotional needs. As a teacher, I am passionate about your education and academic success. As a mother, I feel your pain and that of your child. As a wife, I can relate to your interpersonal relationship issues. All these, coupled with several decades of professional training and experiences, provide me with the expertise, tools and skills needed to navigate your problems with you. As an immigrant with multicultural training, I understand my clients issues from their cultural perspectives. I have a broad clinical experience with immigrants and refugees from Mexico, the Caribbean, El Salvador, Cuba, Brazil, Haiti, Somalia, Liberia, Eretria, Ethiopia, Nigeria, Cameroon, Ghana,…… I am here to guide you and walk with you on your emotional journey Work Experience I started my career as a core faculty member at the University of Nigeria. For over 12 years, I taught undergraduate and graduate level courses in counseling, coordinated counseling programs and curriculum development, supervised counselors in training, provided guidance and counseling services to members of the university community, attended professional conferences and institutes, presented numerous informative papers at conferences and institutes , and published several professional articles. I have been in private practice in Houston, Texas for over 17 years, following five years of intense clinical internship. Education/Training: My professional training and experience are interdisciplinary, spanning the broad areas of Education, French, Language Arts, Counseling and Management. I obtained my post graduate degrees from University of Ibadan, University of Nigeria, and Harvard University. I also spent a year of language training at Université de Nice in France. Specialized trainings: National Certified Counselor (NCC) by National Board for Certified Counselors (NBCC) Certified Clinical Mental Health Counselor (CCMHC) by National Board for Certified Counselors (NBCC) Post-doctoral training in Psychology with focus on Clinical Assessment, Walden University. Specialized training in Cognitive Behavior Therapy (CBT) at 
Beck Institute for Cognitive Therapy and Research in Philadelphia under Aaron and Judith Beck Trauma and Disaster Mental Health with Red Cross Foundation. Counseling in the Virtual World: Tele-Behavioral Health. American Counseling Association (ACA). Licenses Licensed Professional Counselor (LPC), Texas, 2003-Date. Licensed Professional Counselor-Supervisor, Texas- Active. Professional Affiliations I am affiliated with many professional organizations and, to maintain professional competence, I constantly engage in professional workshops and trainings with, and make presentations at some of these organizations. American Counseling Association American Mental Health Counseling Association International Association of Marriage and Family Counselors Association for Multi-cultural Counseling and Development Texas Counseling Association Counseling Practitioners’ Round Table of the International Association for Counseling; an organization with focus on improving global mental health and well-being.

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Angela Condit

Offering therapy in Texas
License: TX LCSW 110290, CO LCSW CSW.09923859
Stress, AnxietyGriefDepressionCoping with life changes
15 years of experience

As a licensed therapist in Colorado, Texas, and Wyoming, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, holistic care that addresses a wide range of life challenges, including depression, anxiety, and interpersonal dynamics. I have extensive experience working with diverse populations, particularly focusing on aging, women's issues, life transitions, and emotional healing. My therapeutic practice emphasizes self-love, personal growth, and developing resilient coping strategies. I understand the nuanced challenges of aging, family dynamics, and personal transformation. My work is deeply rooted in creating a supportive, non-judgmental space where individuals can explore their experiences, process difficult emotions, and develop meaningful strategies for personal growth. Whether you're struggling with social anxiety, grief, relationship challenges, or seeking to understand yourself more deeply, I'm committed to walking alongside you with empathy and professional expertise.

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Janetta Berry- Sissoko

Offering therapy in Texas
License: NV LCPC CP5791-R, TX LPC 85691
Stress, AnxietyAnger managementSelf esteemDepression
8 years of experience

I am licensed professional counselor in Oklahoma, Texas, Washington, California & Nevada, with over 14 years of experience working in mental health and behavioral health field. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar disorder, substance abuse, and those involved in court ordered services. My therapy style is warm and interactive. I believe in treating anyone with respect and dignity while being non judgmental. I believe anyone can change if they are willing to do the work to make those changes. My therapy approach is cognitive-behavioral. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to acknowledge that there are areas in your life that you could improve and making the first step in asking for assistance is the biggest step. I am happy to partner with you on this journey. I look forward to working with you!

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Marquita Turner

Offering therapy in Texas
License: LA LPC 6847, TX LPC 89483
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
10 years of experience

My name is Marquita Turner I have been Licensed as a Professional Counselor in the state of Louisiana for 8 years. I recently obtained licensure in Texas as well. This work of helping others find peace and purpose in their lives feels like my innate purpose. Therapy is not always easy or enjoyable but if done correctly it will bring about a desirable change. I view the therapeutic process as teamwork for clients and myself. We become equal partners in identifying, processing and developing person-centered solutions to the issues you are facing. I pride myself on being a great listener. This skill has helped me build rapport and trust with clients which both aid the effectiveness of the therapeutic process. I have worked in various mental health settings that afforded me the ability to treat most common and uncommon disorders. I can treat all DSM-5 diagnosis. At the end of this process it is my hope that you are closer to your authentic self and operating from your own place of purpose.

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Wilfred Manyango

Offering therapy in Texas
License: TX LPC 76098
Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
6 years of experience

I am a professional counselor/therapist (LPC) licensed in the state of Texas with over 6 years experience providing clinical mental health assistance to diverse groups of individuals and ethnicities and have also worked for over 10 years as an academic/success coach providing educational and career guidance. My counseling philosophy is to build a meaningful therapist-client relationship of mutual trust and acceptance as I help you navigate the challenges you're experiencing. I have worked with diverse individuals and ethnicities experiencing a variety of life's challenges such as stress, anxiety, depression, marriage and family issues, infidelity, infertility, trauma, domestic violence and abuse, violence from a conflict zone, unforgiveness, shame and guilt, crisis of religious faith, anger management, career and academic challenges, coping with life change, work related issues, among others. My primary therapeutical orientations are cognitive behavior therapy, solution focused and choice theories. But I am able to integrate other theories base on the situation at hand. Life is full of challenges, therefore you need not walk it alone. As your therapist, I want to get to know you, build a meaningful client-therapist relationship with you and be that individual who will come alongside to listen and provide the needed assistance to help you navigate life's challenges and live fully. I am excited and passionate about helping people and I look forward to working with you.

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San Juanita Diaz

Offering therapy in Texas
License: TX LPC 19768
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
29 years of experience

Hello my name is San Juanita (Janie) Diaz. I am a Licensed Professional Counselor in Texas. and have 29 years of counseling experience. I specialize in helping women over the age of 5o manage anxiety due to life changes. My other specialties are: Living with chronic illness and improving your relationship with yourself. I have a Bachelor Degree in Sociology and a Master's Degree in Counseling and Guidance. I have worked with individuals from the ages of 5 to 100plus. I have worked in a variety of settings addressing different issues. My work experience includes working in nursing homes, outpatient clinics, vocational training programs. Women's shelter, and substance abuse facilities. In addition, I have worked 15 years providing counseling services to families involved with Child Protective Services. My therapy modality is integrative. I primarily utilize a person-centered approach and include as needed Cognitive Behavior therapy, supportive therapy, mindfulness, and strength/ values based. I believe that establishing/ strengthening rapport and the therapeutic alliance are vital to counseling. I try to create a supportive and safe environment for individuals to address their issues, challenges, and goals. I welcome the opportunity to work with you. Thank You for your time.

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Amy White

Offering therapy in Texas
License: MS LCSW C9901, FL LCSW SW16243
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
10 years of experience

Hi there! My name is Amy White and I am a Licensed Clinical Social Worker (LCSW) in the states of Florida, Texas, Mississippi, and Alabama. I have over 4 years of private clinical work experience and over 10 years of field experience. I aim to help clients reduce experiences related to stress, anxiety, relationship issues, anger management, and a variety of other mental health concerns. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. In our sessions we'll work towards meeting goals by utilizing specific strategies that work best for you. My approach is very individualistic and client-centered. We’ll work to "reshape" thoughts in a way that promotes your mental health and happiness. I’ll help you develop specific skills to be able to overcome the challenges that you are currently facing. I would love to be on the journey with you to find the happiest and healthiest you! I look forward to working with you.

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Nancy White

Offering therapy in Texas
License: TX LPC 82642
AddictionsTrauma and abuseGriefParenting issuesCoaching
14 years of experience

I am licensed in Texas with 15+ years of professional work experience, and 15 years Group Therapy, I have 15+ years experience in helping clients with: trauma/abuse, addictions, codependency, grief, depression. I am a Faith Based/client centered/multicultural therapist utilizing, Adlerian/Reality, and Cognitive Processing Therapy. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Therapist/Client relationship built with trust is the foundation to begin the healing process. It is my privilege to be your Therapist walking along-side you, as you walk forward your path to heal.

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Baylee Hux

Offering therapy in Texas
License: OH LPCC E.2505169, TX LPC 89295
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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James Farley

Offering therapy in Texas
License: TX LPC 71218
Stress, AnxietyTrauma and abuseGrief
10 years of experience

I am licensed in Texas with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Laurie Downey

Offering therapy in Texas
License: TX LPC 72379
Stress, AnxietyAddictionsTrauma and abuseDepressionADHD
16 years of experience

I am licensed in Texas with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Enrique Munoz

Offering therapy in Texas
License: TX LPC 88624
Stress, AnxietyLGBTAnger managementSelf esteemDepression
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Julia Sauceda

Offering therapy in Texas
License: TX LPC 70142
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
16 years of experience

My ideal client includes working with men, women, children, adolescents and families. I address a variety of issues including, life problems including work stress, trauma, behavioral issues, developmental disabilities, legal issues, grief, immigration issues, anxiety and depression and substance abuse. My counseling technique entails the person-centered approach. I offer a non-threatening environment and non-judgmental zone. My philosophy is to meet people where they are and help them become authors of their own lives. I received a bachelor’s degree in education from University of Clear Lake in 2003 and a Master’s degree in counseling from University of Houston Clear Lake in 2010. I have taught for ten years in bilingual and special education and I want to help you too.

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Lisa Antonishek

Offering therapy in Texas
License: MI LPC 6401011115, TX LPC 82400
Self esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue
17 years of experience

I am licensed in Michigan and Texas with 17 years of professional work experience. I have experience in helping clients with motivation, self esteem, confidence, career difficulties, coping with life changes, executive coaching, & professional coaching. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Find Therapy Near You in Texas

Finding a licensed therapist near you in Texas can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

With a population of 20,557,050, Texas is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Texas, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Texas (TX). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Hill, Carson, Lubbock, Taylor, Hidalgo, Polk, Dawson, Lampasas, Harris, Dallas, Oldham, Potter, Parker, Nueces, Webb, Floyd, Brooks, El Paso, Bexar, Gray, Wood, Shackelford, Gillespie, Red River, Erath, Jim Wells, San Saba, Galveston, Collin, Brazos, Colorado, Wheeler, Ellis, Victoria, Brewster, Cherokee, Johnson, Brazoria, Wise, Zavala, Liberty, Lamb, Val Verde, Chambers, Grimes, Andrews, Navarro, Jones, Hockley, Trinity, Nacogdoches, San Patricio, Ector, Archer, Fort Bend, Titus, Denton, Tarrant, Coryell, Smith, Cameron, La Salle, Lamar, Dimmit, Stonewall, Henderson, Cass, Travis, Houston, Refugio, McLennan, Starr, Fannin, Callahan, Pecos, Runnels, Reeves, Bandera, Brown, Edwards, Irion, Ward, Williamson, Bowie, Bastrop, Hardin, Moore, Matagorda, Hays, Jefferson, Gonzales, Panola, Bee, Montague, Bell, Clay, Grayson, Austin, Milam, Limestone, Van Zandt, Duval, Robertson, Knox, Goliad, Marion, Hansford, Burnet, Jasper, Upshur, Reagan, Howard, Frio, Parmer, Nolan, Blanco, Newton, Cochran, Kendall, Wharton, Baylor, Lipscomb, Hutchinson, Mills, Rusk, Comal, Kinney, McCulloch, Scurry, Eastland, Hopkins, Palo Pinto, Hood, Stephens, Washington, Lavaca, Orange, San Augustine, Sabine, Coke, Waller, Terry, Anderson, Jack, Llano, Leon, Mitchell, Wichita, Angelina, Coleman, Hunt, Burleson, McMullen, Cooke, Real, Atascosa, Hemphill, Presidio, Randall, Childress, Tom Green, Hamilton, Fayette, Morris, Medina, Cottle, Falls, Shelby, Kerr, Hartley, Delta, Montgomery, Tyler, Hardeman, Rockwall, Karnes, Guadalupe, Kent, Donley, Gregg, Armstrong, Bosque, San Jacinto, Comanche, Kaufman, Uvalde, DeWitt, Crosby, Dallam, Crane, Foard, Caldwell, Harrison, Hudspeth, Yoakum, Freestone, Dickens, Lee, Castro, Live Oak, Walker, Collingsworth, Maverick, Rains, Concho, Hale, Jackson, Throckmorton, Schleicher, Young, Bailey, Hall, Aransas, Zapata, Ochiltree, Motley, Wilson, Jeff Davis, Mason, Borden, Glasscock, Somervell, Jim Hogg, King, Swisher, Wilbarger, Haskell, Deaf Smith, Menard, Calhoun, Kimble, Winkler, Kleberg, Willacy, Martin, Fisher, Gaines, Madison, Upton, Loving, Roberts, Midland, Franklin, Lynn, Camp, Crockett, Garza, Briscoe, Terrell, Kenedy, Sutton, Sterling, Sherman, Culberson, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Texas with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Texas

When searching for a therapist near me in Texas, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Texas, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Texas.

Finding a therapist near you that accepts insurance

Many people looking for a therapist near me in Texas want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Texas

BetterHelp simplifies the process of finding a therapist near you in Texas without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Texas (TX)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Texas

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in Hill, Carson, Lubbock, Taylor, Hidalgo, Polk, Dawson, Lampasas, Harris, Dallas, Oldham, Potter, Parker, Nueces, Webb, Floyd, Brooks, El Paso, Bexar, Gray, Wood, Shackelford, Gillespie, Red River, Erath, Jim Wells, San Saba, Galveston, Collin, Brazos, Colorado, Wheeler, Ellis, Victoria, Brewster, Cherokee, Johnson, Brazoria, Wise, Zavala, Liberty, Lamb, Val Verde, Chambers, Grimes, Andrews, Navarro, Jones, Hockley, Trinity, Nacogdoches, San Patricio, Ector, Archer, Fort Bend, Titus, Denton, Tarrant, Coryell, Smith, Cameron, La Salle, Lamar, Dimmit, Stonewall, Henderson, Cass, Travis, Houston, Refugio, McLennan, Starr, Fannin, Callahan, Pecos, Runnels, Reeves, Bandera, Brown, Edwards, Irion, Ward, Williamson, Bowie, Bastrop, Hardin, Moore, Matagorda, Hays, Jefferson, Gonzales, Panola, Bee, Montague, Bell, Clay, Grayson, Austin, Milam, Limestone, Van Zandt, Duval, Robertson, Knox, Goliad, Marion, Hansford, Burnet, Jasper, Upshur, Reagan, Howard, Frio, Parmer, Nolan, Blanco, Newton, Cochran, Kendall, Wharton, Baylor, Lipscomb, Hutchinson, Mills, Rusk, Comal, Kinney, McCulloch, Scurry, Eastland, Hopkins, Palo Pinto, Hood, Stephens, Washington, Lavaca, Orange, San Augustine, Sabine, Coke, Waller, Terry, Anderson, Jack, Llano, Leon, Mitchell, Wichita, Angelina, Coleman, Hunt, Burleson, McMullen, Cooke, Real, Atascosa, Hemphill, Presidio, Randall, Childress, Tom Green, Hamilton, Fayette, Morris, Medina, Cottle, Falls, Shelby, Kerr, Hartley, Delta, Montgomery, Tyler, Hardeman, Rockwall, Karnes, Guadalupe, Kent, Donley, Gregg, Armstrong, Bosque, San Jacinto, Comanche, Kaufman, Uvalde, DeWitt, Crosby, Dallam, Crane, Foard, Caldwell, Harrison, Hudspeth, Yoakum, Freestone, Dickens, Lee, Castro, Live Oak, Walker, Collingsworth, Maverick, Rains, Concho, Hale, Jackson, Throckmorton, Schleicher, Young, Bailey, Hall, Aransas, Zapata, Ochiltree, Motley, Wilson, Jeff Davis, Mason, Borden, Glasscock, Somervell, Jim Hogg, King, Swisher, Wilbarger, Haskell, Deaf Smith, Menard, Calhoun, Kimble, Winkler, Kleberg, Willacy, Martin, Fisher, Gaines, Madison, Upton, Loving, Roberts, Midland, Franklin, Lynn, Camp, Crockett, Garza, Briscoe, Terrell, Kenedy, Sutton, Sterling, Sherman, Culberson.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times for online therapy may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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