Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State.

 BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.

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Rebecca Salazar

Offering therapy in Texas
License: TX LCSW 37261
Stress, AnxietyGriefAnger managementDepressionCoping with life changes
23 years of experience

I am a Licensed Clinical Social worker with over 15 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, communication problems, marital issues, aging and geriatric issues; caregiver issues and stress; life purpose issues, and hospice and end of life issues among others. My counseling style is warm and interactive. I view therapy as an equal partnership. This partnership promotes mutual respect, sensitivity, and compassion, and a non judgmental atmosphere in which to discuss the problems you are currently facing. . My approach combines Cognitive Behavioral Therapy and Solution Focused Therapy predominately and will work with you to develop a treatment plan that will meet your unique and specific needs. You have taken the first step to achieving your goals. I am dedicated to help you meet those goals. I look forward to working with you!

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Angela Condit

Offering therapy in Texas
License: TX LCSW 110290, CO LCSW CSW.09923859
Stress, AnxietyGriefDepressionCoping with life changes
15 years of experience

As a licensed therapist in Colorado, Texas, and Wyoming, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, holistic care that addresses a wide range of life challenges, including depression, anxiety, and interpersonal dynamics. I have extensive experience working with diverse populations, particularly focusing on aging, women's issues, life transitions, and emotional healing. My therapeutic practice emphasizes self-love, personal growth, and developing resilient coping strategies. I understand the nuanced challenges of aging, family dynamics, and personal transformation. My work is deeply rooted in creating a supportive, non-judgmental space where individuals can explore their experiences, process difficult emotions, and develop meaningful strategies for personal growth. Whether you're struggling with social anxiety, grief, relationship challenges, or seeking to understand yourself more deeply, I'm committed to walking alongside you with empathy and professional expertise.

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Meredith Wunsch

Offering therapy in Texas
License: TX LPC 75763
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
8 years of experience

I am a licensed professional counselor licensed in Texas with about 10 years of experience working as a mental health counselor and school counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I have also worked with families and students within the special education sector of the school districts. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach combines cognitive-behavioral, solution focused and rational-emotive counseling. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Angela Sanders

Offering therapy in Texas
License: TX LPC 79205
Anger managementSelf esteemCareer difficultiesCoping with life changesCoaching
6 years of experience

With more than 25 years of experience in education, counseling, and community support, I bring a compassionate and client-centered approach to my counseling practice. My professional background spans public education, non-profit faith-based organizations, and private counseling settings, allowing me to support individuals across diverse backgrounds and life circumstances. I specialize in working with children, adolescents, and adults in both individual and group counseling sessions. My experience includes addressing academic, social, emotional, and behavioral needs in schools, as well as supporting families and individuals through community programs and faith-based initiatives. I believe in creating a safe, welcoming environment where clients feel heard, respected, and empowered to explore their strengths and challenges. My counseling philosophy is rooted in empathy, cultural awareness, and collaboration. I integrate evidence-based practices with a holistic perspective, guiding clients toward growth, healing, and resilience. Whether navigating life transitions, managing stress, or seeking personal growth, I am committed to walking alongside each client on their journey toward wellness. I invite you to take the next step in prioritizing your well-being. Together, we can work toward building healthier relationships, stronger coping skills, and a renewed sense of hope for the future.

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Brian Williams

Offering therapy in Texas
License: FL LCSW SW7844, TX LCSW 67299
Relationship issuesFamily conflicts
21 years of experience

Brian J Williams Clinical Social Work/Therapist, I SPECIALIZE in COUPLES: married, engaged, separated, living together... fighting, not talking, unhappy or hopeless. I use tested methods & A SENSE OF HUMOR. 1/2 of what I know is training. The rest from being married over 30 years & working with couples just like you. I studied with John Gottman you've seen on Oprah. My wife & I have been in counseling, more than once. Calling a couples counselor is hard. "What good is it talking to a stranger?!" You've tried everything maybe even counseling—nothing works.. You're stuck. That's where I can help. Believe it or not there are ways to make it better. Your partner may be afraid or doesn't want to come. I don't criticize. I don't take sides. I don't judge. Don't kid yourself: it can be hard work but it also can be fun. How do you pick a counselor? Someone you both like and trust? First, find someone that specializes in couples. My website BrianWilliamsTherapist.net explains how I work, tips to make things better quickly & some resources if you decide not to do counseling now.

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Ana Parra

Offering therapy in Texas
License: TX LPC 71813
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression
11 years of experience

Hello, my name is Ana Parra I am a Licensed Professional Counselor in the state of Texas. I have 10 years experience working in the field of mental health. Throughout my career I have worked with children ages 5-13 years of age, adolescents, and adults. I have worked with clients with a wide range of concerns including depression, anxiety, low self -esteem, self-harm, substance abuse, trauma, and relationship issues. I believe in treating everyone with respect, sensitivity and compassion. My goal is to provide all of my clients with a safe space in which they can freely express themselves without fear of judgement. My therapy style is warm and interactive. My approaches to therapy include client centered, solution focused, strengths based therapy, CBT, Behavioral Therapy and psychoanalytical therapy. Seeking help is not an easy thing to do. I applaud you for considering therapy and look forward to meeting with you.

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Linda Acosta-Smith

Offering therapy in Texas
License: NM LPCC CCMH0183791, TX LPC 15284
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
30 years of experience

As a licensed therapist in Texas, I bring three decades of compassionate clinical experience supporting individuals through life's complex challenges. My approach centers on understanding each person's unique journey, with specialized expertise in addressing depression, anxiety, trauma and stress I am deeply committed to helping clients develop self-love, improve communication, and overcome social isolation. My practice focuses on supporting individuals navigating young adult transitions, managing mood disorders, and healing from trauma. I offer a warm, faith-sensitive approach that respects individual spiritual perspectives and personal growth. My therapeutic work emphasizes building resilience, developing healthy coping strategies, and creating meaningful pathways toward emotional wellness. I understand the intricate connections between mental health, personal relationships, and individual experiences, particularly for women and those managing chronic health challenges. I strive to create a supportive, non-judgmental environment where clients can explore their experiences, develop stronger self-understanding, and cultivate sustainable emotional healing.

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Nicole Juarez

Offering therapy in Texas
License: TX LPC 77070
Stress, AnxietyAddictionsParenting issuesSelf esteemCoping with life changes
10 years of experience

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Nanci Loren

Offering therapy in Texas
License: TX LCSW 35177
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoaching
35 years of experience

I am licensed in Texas with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sierra Carroll

Offering therapy in Texas
License: TX LPC 95895, AZ LPC LPC-22999
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
10 years of experience

You’ve been carrying the weight of anxiety, depression, trauma, or ADHD for too long, and it’s exhausting. You want to understand yourself better, quiet the constant overthinking, and feel more grounded and in control. Maybe you’re looking to heal old wounds, improve your focus, or find new ways to cope with life’s curveballs. You want a space that feels safe and judgment-free, where you can explore your thoughts openly, connect the dots between past and present, and take meaningful steps toward a life that feels more balanced, authentic, and yours. I specialize in helping adults navigate attachment, anxiety, depression, trauma, and ADHD. I’m certified in EMDR and as an ADHD-CCSP, using approaches like CBT, DBT, and motivational interviewing. My style is intuitive and flexible, meeting you where you are so we can work together to create lasting change and reach the goals that matter most to you. You don’t have to figure it all out alone. Therapy with me is collaborative, down-to-earth, and tailored to you. I value creating a space where you can show up exactly as you are — no masks, no judgment. If you’re ready to feel more grounded, connected, and understood, I’d be honored to walk alongside you in your journey.

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Ashley Gaston

Offering therapy in Texas
License: TX LPC 85568, LA LPC 7318
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
10 years of experience

I am licensed in Louisiana with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Mary Hernandez

Offering therapy in Texas
License: TX LPC 78486
Stress, AnxietyTrauma and abuseSelf esteemDepressionCompassion fatigue
5 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support, empower you in that journey, and build a relationship with you. Remember: therapy is all about you.

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Alyssa McCarley

Offering therapy in Texas
License: TX LPC 90852
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseSelf esteem
6 years of experience

I've been working in mental health since 2020 prior to and during COVID. I have had experience working as a first responder prior to transitioning to the mental health field. I have experience working with individuals with IDD and co-occurring mental health diagnoses, individuals who have experienced trauma, as well as individuals in recovery from addiction. I have experience working with individuals who are on probation as well as currently incarcerated. I believe that what we have experienced in life may provide explanation for choices we've made but in no way do they define who we are. I have certification in CBT as well as CPT. I view counseling as something which isn't one size fits all and maintain an eclectic approach utilizing DBT, CBT, Schema, CPT and whatever other tools may benefit a client in recovering and creating the life and relationships they aspire to. While I'm privy to an hour a week in someone's life, I enjoy seeing the growth that they have experienced by applying what they've learned in session to their life outside of our time working together. While I'm not working I enjoy reading, hiking, spending time with family and with my dogs. I look forward to working with you while you strive to achieve whatever goals you may have whether it be improving your relationships or resolving whatever trauma you've yet to unpack.

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Charles "Chad" Discher

Offering therapy in Texas
License: TX LPC 66316
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
17 years of experience

As a licensed therapist in Texas, I bring 17 years of dedicated experience supporting individuals navigating life's complex emotional landscapes. My approach centers on helping clients develop resilience, improve communication, and find healing through compassionate, faith-informed counseling. I specialize in addressing depression, anxiety, relationship challenges, and self-esteem concerns, with a particular focus on guiding individuals through significant life transitions. My therapeutic practice is rooted in understanding personal struggles and empowering clients to develop meaningful coping strategies. I create a supportive environment that respects individual values and beliefs, particularly for those seeking a conservative and faith-aligned counseling approach. Through collaborative work, I aim to help clients build stronger interpersonal skills, process emotional challenges, and cultivate personal growth. I am committed to walking alongside my clients, offering empathetic guidance and practical tools to help them navigate their unique emotional journeys with strength and hope.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Texas does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Texas that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Texas therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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