Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State.

 BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.

Read more
This is Jennifer Teague's avatar and link to their profile

Jennifer Teague

Offering therapy in Texas
License: TX LPC 19349
Stress, AnxietyGriefDepression
15 years of experience

I am a born and raised Texan who now finds herself living in the land of Oklahoma. I have known that I wanted to be a counselor since I was in junior high school. Our family was going through some difficult times, and our counselor really made a difference in my life for the better! I graduated in 1998 with a Bachelor of Arts degree from Lubbock Christian University, and began my work in the field of mental health. I then went on to complete my Master of Arts degree in Counseling from Dallas Baptist University in 2002. I obtained my licensure as a professional counselor in the State of Texas in 2005, and also have my counseling license in Oklahoma as well. I keep my licenses active in both states as I'm never sure where life will have me next. I have worked in many different areas of mental health... and the one thing I keep coming back to is wanting to be able to work one on one with a person... find out what makes them tick, find out where they are hurting and do what I can to help them find solutions to their problems. I use a lot of cognitive behavioral techniques, I believe that identifying and challenging our irrational thoughts can make a huge impact on how we feel and act. I'm laid back, love to laugh, listen to WAY too many audio books, and love spending time with my husband, Chris, my cat, Bella and my dogs, Dakota and Mr. Paco. I love football, road trips and going on cruises.

This is Steven Gares's avatar and link to their profile

Steven Gares

Offering therapy in Texas
License: TX LPC 69335
Stress, AnxietyTrauma and abuseEating disordersDepressionCoping with life changes
12 years of experience

I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, eating disorders, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Fanny Gradzikiewicz's avatar and link to their profile

Fanny Gradzikiewicz

Offering therapy in Texas
License: TX LPC 20078
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
16 years of experience

I am a License Professional Counselor in the state of Texas. I have 15 years of experience working as a therapist in bilingual (Spanish-English) settings. I have experience working with children, adolescent, adults, or families dealing with different situation such as parenting issues, family stress, divorce, loss, trauma, or adapting to new environments or culture. I have special experience working with people who suffer from depression, anxiety, intercultural issues, or stress. I am committed to serve, empower you and provide you with quality of services. I believe it takes courage to look for help and believe in healing, hope for a better future and a richer life. I am looking forward to our first meeting and explore together your goals and work hand in hand to achieve them.

This is Cynthia Mickel's avatar and link to their profile

Cynthia Mickel

Offering therapy in Texas
License: AZ LPC LPC-22323, TX LPC 77725
Stress, AnxietyAddictionsTrauma and abuseGriefSelf esteem
20 years of experience

I am Leeann Mickel, I have a masters degree in educational psychology with an emphasis on community counseling. I have my LPC, licensed professional counselor Masters level. I also have an LC DC licensed chemical dependency counselor. I have worked 20 + years in the field of service. I have had great success with clients who have experienced significant trauma. I have been Clinical Supervisor for a substance abuse residential setting. I am currently Clinical Director for the agency with whom I am employed at this time. I believe it to be my mission helping and serving. My approach is client centered we start where you are. I am very laid-back and personable, I have forever been told how easy it is to talk to me, even prior to my chosen career! That’s a plus when you’re a therapist! I have some clients who simply need an ear and guidance. Others are eager to get to the cause of what prompted them to reach out. Either is great. I understand that some people need to vent and receive professional advice. I tell all of my clients you have inside you now everything you need to heal and progress. My job is to guide you on the journey in this process of self discovery and healing. I also tell my clients that I will work just as hard as you in doing this, but I will never work harder. This would cause more harm by handicapping them if others around never allow my clients to learn through experience, and rob my client of demonstrating to themselves the opportunity to see how capable they actually are. I have worked with many populations: adolescents, adults with variety of disorders/conditions. Such as mental health diagnosis like depression, bi polar, anxiety, and PTSD. For the last six years I have led our adolescent program. I'm very familiar with self harming behaviors, and have a knack of being able to reach them and slowly process into self love. I also have extensive experience with grief which may look different and feel different among different clients. Even those who believe that have mourned and grieved, but truly have not. I look forward to working with you and helping you along your specific path. My schedule is very flexible, as a I only work from home, virtually/remote. During therapy it will be common to give 'experiments' following a session. The purpose for this is taking from our sessions and applying what you learn to your 'real life' outside of one session weekly for an hour.

This is Venecia Webb's avatar and link to their profile

Venecia Webb

Offering therapy in Texas
License: TX LPC 82113
Stress, AnxietyTrauma and abuseSelf esteemDepression
5 years of experience

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression, and much more. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Dr. Lisa Cooney's avatar and link to their profile

Dr. Lisa Cooney

Offering therapy in Texas
License: CA LMFT 38608, TX LMFT 202793
Stress, AnxietyAddictionsLGBTTrauma and abuseGrief
25 years of experience

I’m Dr. Lisa Cooney, PhD, LMFT, a psychotherapist with over 25 years of experience helping individuals and couples strengthen their connection, build resilience, and find greater purpose in their lives. Based in Arlington, Texas—and available online—I focus on supporting people working through challenges related to trauma, stress, relationships, and life transitions by providing a safe and supportive space for growth. I am licensed in California, Arizona, the District of Columbia, Oregon, New Jersey, and Texas, with over 25 years of professional experience. I have worked with clients facing challenges such as stress and anxiety, addictions, LGBTQ+-related concerns, and trauma and abuse. I also work with couples to repair trust, improve communication, and strengthen emotional intimacy while supporting them in creating a nurturing environment for their children. I believe that you are the expert of your own story and that you already have strengths that can help you face the challenges in your life. Choosing therapy is a powerful first step toward your goals, and I am here to support you as you move through obstacles and create the changes you want. I look forward to walking alongside you on your journey. It is important to note, that my work is deep, meaningful and thorough and I balance rich psychological tradition with well formed energetic and spiritual healing practices. If you are NOT interested in participating in energy healing, EMDR, or ThetaHealing I may not be the therapist for you.

This is Kim Michelle Szumski's avatar and link to their profile

Kim Michelle Szumski

Offering therapy in Texas
License: TX LPC 75025
Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesDepression
13 years of experience

I am licensed in Texas with 13 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, lgbt-related issues, relationship issues, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Stella Rodriquez's avatar and link to their profile

Stella Rodriquez

Offering therapy in Texas
License: TX LMFT 4346
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
24 years of experience

I am licensed in Texas with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings may be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Luis "Lou" Valdez's avatar and link to their profile

Luis "Lou" Valdez

Offering therapy in Texas
License: TX LPC 60956
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoaching
6 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, & relationship issues. I also have experience working with trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Amberly Garvin's avatar and link to their profile

Amberly Garvin

Offering therapy in Texas
License: OH LPCC E.2404804, TX LPC 88159
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Ohio and Texas with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I offer Christian Counseling, as well as non-religious counseling.

This is Serena Flores's avatar and link to their profile

Serena Flores

Offering therapy in Texas
License: TX LPC 70585
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
10 years of experience

As a Licensed Therapist in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on empowering clients through compassionate, culturally responsive care, with deep expertise in addressing depression, anxiety, trauma, and self-esteem challenges. My practice focuses on young adults and women experiencing social anxiety, mood disorders, and posttraumatic stress. I understand the intricate ways these experiences intersect with personal identity and growth. Drawing from a trauma-informed perspective, I create a supportive environment where clients can explore their strengths, heal from past experiences, and cultivate self-love. My commitment is to walk alongside you, honoring your unique journey and providing thoughtful, evidence-based guidance. Together, we'll develop strategies that help you build resilience, understand your inner landscape, and move toward meaningful personal transformation.

This is Brandi Read's avatar and link to their profile

Brandi Read

Offering therapy in Texas
License: TX LPC 90266
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
3 years of experience

As a licensed therapist in Texas, I specialize in supporting individuals of all ages as they navigate complex emotional landscapes. I have extensive experience working with children, teens, young adults, and adults, addressing challenges such as stress, anxiety, trauma recovery, relationship dynamics, and self-esteem development. My approach centers on creating a compassionate, understanding space where clients can explore their struggles and cultivate personal growth. At the same time, my therapy style is direct and rooted in a “tough love” philosophy — I ask thoughtful questions that challenge your perspectives, encouraging self-reflection and awareness that can relieve anxiety and help you feel more empowered. I focus on helping clients build confidence, resilience, and emotional intelligence, while teaching coping strategies and enhancing communication skills. Whether you’re navigating life transitions, workplace stress, family dynamics, panic attacks, or processing past trauma, I am committed to walking alongside you with empathy and professional guidance. I believe that we are all exposed to stressors that can take a toll on our mental well-being. Even when it feels like you’ve hit rock bottom, it doesn’t mean it’s the end. If you hold onto even a shred of hope, you can make it through — and I’m here to support you every step of the way. You are not alone. I welcome clients from diverse backgrounds and offer a supportive, non-judgmental environment that respects individual experiences and cultural identities. My goal is to empower you to build resilience, develop healthier coping strategies, and create meaningful, positive changes in your life.

This is Chelsea Echols's avatar and link to their profile

Chelsea Echols

Offering therapy in Texas
License: TX LPC 86819
Stress, AnxietyLGBTGriefDepressionCoping with life changes
7 years of experience

Hello, I'm Chelsea — a Licensed Professional Counselor in Texas. I work with children, adolescents, and young adults, and I specialize in helping people navigate complex emotions and build more awareness around their thoughts and feelings. My approach focuses on developing a stronger sense of self, improving communication skills, and working through challenges related to anxiety, depression, and personal growth. I frequently support clients who are experiencing social anxiety, self-doubt, stress, grief, and trauma. In our work together, I offer a warm, confidential space where you can feel heard, validated, and supported. This is a space to explore what you’re going through, develop practical strategies for growth, and slowly learn to feel more comfortable with the uncomfortable. Using a blend of evidence-based tools and a person-centered approach, I help clients address concerns like self-esteem, isolation, life transitions, and grief. My goal is to empower you to deepen your self-understanding, heal from what’s been heavy, and move toward a more fulfilling life. Above all, I’m committed to meeting each person exactly where they are, offering support that honors your unique experiences and your individual journey.

This is Letitia Powell's avatar and link to their profile

Letitia Powell

Offering therapy in Texas
License: TX LPC 61735
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCompassion fatigue
20 years of experience

Our Journey I am always humbled and grateful when clients entrust me to join them on their journey to healing and empowerment, and I never take that trust for granted. I believe a professional partnership between a therapist and a client should be treated with respect, honesty, empathy, and integrity, and I strive to be a good steward of that partnership, as I am here to serve. I have over 20 years of counseling experience with men, women, children, adolescents, families, and couples. I have worked with individuals who are dealing with depression, anxiety, relationship issues, women's issues, and identity concerns, to name a few. I use an integrative approach to therapy, including cognitive-behavioral, person-centered, and solution-focused therapies. However, my most common approach is Cognitive-Behavioral Therapy (CBT). CBT is an approach that has been used and deemed effective when treating various mental illnesses and addressing many other issues or concerns. It is my most common method because it allows the client and me to explore their thought processes and other possible perspectives to address a situation or concern. It provides the flexibility to explore how we think, but it also allows us to examine how we act and our behavior patterns. CBT enables the development of healthy coping skills that can help resolve a conflict or issue. In addition to CBT, I may integrate some counseling techniques from the Person-Centered and Solution-Focused therapies. Using the person-centered approach allows me to be present and authentic with my clients. It also allows me to be empathetic and understand their plight, and to encourage them to explore possible solutions based on their understanding and experiences. The Solution-Focused approach allows us to work together, keeping the end in mind. During the session, our primary focus is on the solution and not the problem. We work to elicit positive emotions, behaviors, motivations, etc., to help the client achieve the desired goal/change. My goal is to provide a safe, supportive space where you can feel heard, build on your strengths, and move toward the life you want. I look forward to partnering with you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Texas does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Texas that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Texas therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist