Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State.

 BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.

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Jennifer Teague

Offering therapy in Texas
License: TX LPC 19349
Stress, AnxietyGriefDepression
15 years of experience

I am a born and raised Texan who now finds herself living in the land of Oklahoma. I have known that I wanted to be a counselor since I was in junior high school. Our family was going through some difficult times, and our counselor really made a difference in my life for the better! I graduated in 1998 with a Bachelor of Arts degree from Lubbock Christian University, and began my work in the field of mental health. I then went on to complete my Master of Arts degree in Counseling from Dallas Baptist University in 2002. I obtained my licensure as a professional counselor in the State of Texas in 2005, and also have my counseling license in Oklahoma as well. I keep my licenses active in both states as I'm never sure where life will have me next. I have worked in many different areas of mental health... and the one thing I keep coming back to is wanting to be able to work one on one with a person... find out what makes them tick, find out where they are hurting and do what I can to help them find solutions to their problems. I use a lot of cognitive behavioral techniques, I believe that identifying and challenging our irrational thoughts can make a huge impact on how we feel and act. I'm laid back, love to laugh, listen to WAY too many audio books, and love spending time with my husband, Chris, my cat, Bella and my dogs, Dakota and Mr. Paco. I love football, road trips and going on cruises.

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Leah Pavela-Mullins

Offering therapy in Texas
License: IL LCSW 149022843, FL LCSW SW7224
Relationship issuesIntimacy-related issuesSelf esteemDepressionCoping with life changes
15 years of experience

I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!

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Vanessa Garcia Navarrete

Offering therapy in Texas
License: TX LPC 72630
Stress, AnxietySelf esteemCareer difficultiesCoping with life changes
10 years of experience

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & career difficulties. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Sydney Crane

Offering therapy in Texas
License: NV LMFT 4680-R, TX LMFT 203093
Stress, AnxietyLGBTRelationship issuesGriefDepression
10 years of experience

Hello! My name is Sydney, and I am a Licensed Marriage and Family Therapist and Supervisor (LMFT-S) in Texas. I currently serve as the Assistant Director at a children’s behavioral health clinic, and I also provide bereavement and grief support through a non-profit hospice organization. I am continually humbled by the trust and vulnerability clients share as they navigate their most important concerns. My therapeutic approach is client-centered and collaborative, grounded in the belief that you are the expert in your own life. My role is to walk alongside you, offering guidance, tools, and support as you work through challenges and move toward your goals. As a systemic therapist, I consider the relational, emotional, physical, mental, and spiritual contexts that shape your experiences. This broad perspective allows us to explore not just symptoms, but the patterns and dynamics that influence your overall well-being. I look forward to getting to know you and supporting you on your journey.

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Katy Kong

Offering therapy in Texas
License: TX LPC 67999
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
12 years of experience

As a licensed therapist in Texas, I bring over a decade of experience supporting individuals through life's complex challenges. My approach is deeply compassionate and culturally responsive, with specialized expertise in addressing stress, anxiety, relationship dynamics, and personal growth. I am committed to creating a supportive environment where clients can explore their experiences, develop stronger communication skills, and work through issues like social anxiety, self-esteem, and interpersonal conflicts. My practice honors the unique journey of each individual, recognizing the diverse ways people experience emotional wellness. Drawing from evidence-based practices, I help clients navigate challenging transitions, heal from past experiences, and cultivate meaningful connections. Whether you're struggling with workplace stress, relationship difficulties, or personal growth, I offer a warm, non-judgmental space to support your emotional healing and self-discovery. My background includes extensive work with diverse populations, and I'm dedicated to understanding each client's unique cultural context and personal narrative. I believe in empowering individuals to develop resilience, self-compassion, and effective strategies for emotional well-being.

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Jeanetta Henderson

Offering therapy in Texas
License: TX LPC 71096
Relationship issuesFamily conflictsGriefParenting issuesDepression
8 years of experience

I have had the pleasure of spending my life living, working, and mentoring in multi-cultural environments in the US, Europe, Africa, and Asia . My counseling experience expands 40 years and includes: marriage reconciliation; Women’s Boundaries groups; Divorce Care Recovery groups; Grief Care Groups; Interpersonal relationships; working with Teens; and working with parents with special needs children. I received my Bachelors and Masters of Art degree from Dallas Baptist University. I am a Licensed Professional Counselor and have completed 50 hours of Trauma training and 40 hours of Certified First Responder Counselor Training certificate programs. My approach to counseling is a combination of Cognitive Behavior Therapy (CBT), Solution Focused, and proven Biblical principles. I am a relational person. In my experience, the challenges in our relationships are results of shame, fear, wounds, trauma, unrealistic expectations, or any combination of these. Depending on how long you have operated in this manner and how eager you are wanting change, this will determine your progress. Once movement toward wholeness begins, new opportunities for authentic and transparent relating will emerge. I enjoy working with people and seeing them discover their gifts, and passions.

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Elva 'Julia' Garafola

Offering therapy in Texas
License: MO LCSW 2024038145, TX LCSW 56813
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
12 years of experience

As a licensed therapist in Florida, I bring over a decade of experience supporting individuals through life's complex challenges. My practice is deeply rooted in understanding the nuanced experiences of diverse clients, with specialized expertise in addressing depression, anxiety, relationship dynamics, and personal growth. I offer a compassionate, holistic approach that honors each individual's unique journey. My therapeutic work spans a wide range of focus areas, including self-love, communication challenges, life transitions, trauma recovery, and personal empowerment. I am particularly committed to supporting clients navigating complex emotional landscapes, from workplace stress to interpersonal dynamics. My approach is collaborative and person-centered, designed to help you develop meaningful insights, build resilience, and create positive change. Whether you're experiencing relationship difficulties, struggling with personal identity, or seeking guidance through significant life transitions, I'm dedicated to providing supportive, affirming care that respects your individual experience and goals.

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Tracy Morgan

Offering therapy in Texas
License: AZ LPC LPC-22566, TX LPC 81209
Relationship issuesFamily conflictsParenting issuesSelf esteemCoping with life changes
29 years of experience

I’m a Licensed Professional Counselor and LPC Supervisor with a background that includes work as a certified Special Education teacher, generalist teacher, school counselor, and behavior specialist. These experiences give me a deep understanding of academic, emotional, and behavioral needs across ages and settings—insight I bring directly into the therapy space. I provide individual online counseling for adolescents (13+) and adults using a compassionate, collaborative, and strengths-based approach. My goal is to create a safe, supportive environment where you can explore challenges, develop practical skills, and move toward meaningful change from the comfort of your own space. I often support clients navigating anxiety, depression, stress, life transitions, relationship concerns, behavioral patterns, and the everyday challenges that affect well-being. My style is warm, direct, and empowering. I meet you where you are while helping you build tools that foster resilience, clarity, and personal growth. Together, we work at a pace that feels right for you, using approaches tailored to your needs to increase insight, emotional regulation, and overall well-being. Whether you’re new to therapy or returning after some time away, I’m here to support you with authenticity, respect, and a focus on your unique strengths. If you’re looking for a therapist who values openness, collaboration, and practical, real-world progress, I welcome the opportunity to work together.

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Sherry Rantz

Offering therapy in Texas
License: TX LCSW 22694
Stress, AnxietyLGBTGriefDepressionCoping with life changes
28 years of experience

I am a licensed therapist in Texas with 28 years of professional work experience. I have experience working with adults at any stage of life. Problems in living arise for us all, and as a therapist, I can assist you to resolve issues such as anxiety, depression, grief, life transitions and stress management. I also enjoy working with teens who are dealing with grief and loss, anxiety, LGBTQ issues , family conflicts, depression and autism. I believe in treating everyone with respect, sensitivity, and compassion, always focusing on their strengths. I will tailor our work to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. To my work with clients, I bring 28 years of experience as a therapist in private practice, a therapist at a social service agency, a school social worker and a teacher.

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Jennifer Stephens

Offering therapy in Texas
License: AL LPC LPC03453, NV LCPC CP5955-R
AddictionsRelationship issuesAnger managementSelf esteemDepression
20 years of experience

Hi, I'm Jen Stephens! As a licensed therapist with two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, relationship dynamics, self-esteem struggles, and addiction recovery. I offer a compassionate, affirming approach that honors each person's unique journey. My expertise spans a wide range of focus areas, including workplace stress, young adult transitions, women's issues, trauma recovery, and mood disorders. I'm particularly committed to supporting individuals experiencing anxiety and depression, shame, guilt, and interpersonal challenges. My therapeutic style emphasizes self-love, effective communication, and personal empowerment. I create a supportive environment where clients can explore their experiences, develop healthier coping strategies, and cultivate meaningful personal growth. Whether you're dealing with family dynamics, sexuality concerns, or seeking to overcome specific emotional barriers, I'm dedicated to walking alongside you with understanding and professional guidance.

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Dr. Bernell Elzey

Offering therapy in Texas
License: TX LPC 98802, LA LPC 8242
Coping with life changesADHD
5 years of experience

My ideal client navigates complex challenges like identity struggles, trauma, anxiety, or relationship issues. They seek culturally sensitive, inclusive care that honors their experiences. They need emotional support, practical coping strategies, and guidance for healing. Committed to personal growth, they aim to build resilience, enhance emotional regulation, and increase self-awareness. They value a therapeutic space that empowers them, celebrates their strengths, and provides tools for lasting change and holistic well-being. I specialize in culturally sensitive counseling, offering individual, couples, and family therapy, wellness workshops, and consulting services. Through this specialization, I provide support with trauma, identity challenges, emotional regulation, and personal growth, empowering clients with practical tools for healing and resilience. I understand that navigating life’s challenges can feel overwhelming, and you deserve a space that honors your unique experiences. I am here to support, empower, and walk with you on your journey to healing and growth. You don’t have to do this alone—reach out when you’re ready.

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Lacey Salois

Offering therapy in Texas
License: TX LPC 78772
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
8 years of experience

As a licensed therapist in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like depression, anxiety, life transitions, and interpersonal dynamics. I have extensive experience working with diverse populations, including young adults, women, veterans, and individuals experiencing significant life changes. My therapeutic approach is compassionate and collaborative, focusing on building self-understanding, enhancing communication skills, and developing resilient coping strategies. I'm particularly passionate about supporting clients through issues related to self-esteem, social anxiety, relationship challenges, and personal growth. I believe each person's journey is unique, and I strive to create a supportive, non-judgmental environment where clients can explore their experiences, heal from past wounds, and cultivate meaningful personal transformation. My goal is to empower you to develop stronger self-awareness, build emotional strength, and create positive life changes.

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Shawnette Miles

Offering therapy in Texas
License: FL LCSW SW23436, TX LCSW 114699
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
7 years of experience

I am licensed in Florida, Texas and Louisiana with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jaisen Thomas

Offering therapy in Texas
License: TX LPC 100365, NJ LPC 37PC01162000
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
4 years of experience

I’m licensed in New Jersey and Texas with over four years of professional counseling experience and nearly two decades of pastoral counseling. During that time, I’ve had the privilege of walking alongside people through many of life’s challenges including stress, anxiety, relationship struggles, family conflicts, trauma, abuse, and the unexpected changes that can shake us at our core. I believe every person’s story matters. In our sessions, you’ll find a safe, judgment-free space where your voice is heard, your journey is respected and your experiences are valued. My goal is to create an environment where healing and growth can begin to take root. Taking that first step toward therapy is an act of courage and a declaration that you believe in something better for yourself. You don’t have to walk this path on your own. No matter where you are right now, there is hope, there is possibility, and together we can take the next step toward the life you long for!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Texas does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Texas that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Texas therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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